Workout of the Day

« August 26, 2025

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Daniel Freier	36		GER		2,172	1:50.4
301	Marko Saarijärvi	49		FIN	GARAGEATHLETE	2,172	1:50.4
303	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	2,171	1:50.5
304	gwenael touchais	50		FRA		2,170	1:50.5
305	Hans Kolb	40		GER		2,169	1:50.6
306	Vitaliy P	32		UKR		2,168	1:50.7
306	James Lynch	58		USA		2,168	1:50.7
306	Curtis Burgess	59		USA		2,168	1:50.7
306	Chuck Scharnagle	62	Mendon, MA	USA		2,168	1:50.7
310	Erling Dávidsson	35		FRO		2,167	1:50.7
310	Cachaulo Van Laanen	41		USA		2,167	1:50.7
310	bruce draper	67	st. louis, MO	USA		2,167	1:50.7
310	John Schofield	53		GBR		2,167	1:50.7
314	Hamish Lamont	51	NSW	AUS		2,166	1:50.8
314	Sean Lagrange	42		USA		2,166	1:50.8
316	Gerrie Kruger	61		RSA	The Diamonds (Over Sixties Erging Group)	2,165	1:50.8
316	Todd Glick	49	Garden City, NY	USA		2,165	1:50.8
316	Karolis Matulis	34		USA		2,165	1:50.8
319	Fonawah Atang	55		GBR		2,164	1:50.9
319	Paul Bishop	51	Falkirk	GBR		2,164	1:50.9
321	James Bryant	52	Houston , TX	USA		2,163	1:50.9
321	Sean K	51		CAN		2,163	1:50.9
323	Michal Rembisz	44		POL		2,162	1:51.0
323	Mat Pac	46		SWE		2,162	1:51.0
323	Rafal Galbierz	43	Gdansk	POL		2,162	1:51.0
326	Joel Stanwood	45		USA		2,161	1:51.0
326	Thomas D	38		FRA		2,161	1:51.0
328	Marcel Müller	49		GER		2,160	1:51.1
328	Michal Horszowski	45		POL		2,160	1:51.1
330	Rodrigo Arrea Steinvorth	40		CRC		2,159	1:51.1
330	Magnar Bjoerkavaag	45		NOR		2,159	1:51.1
332	Nathan Clark	51	Austin, TX	USA	Austin Rowing Club	2,157	1:51.2
332	Kristoffer Iversen	35		DEN		2,157	1:51.2
334	Jeff Parker	60	TN	USA		2,155	1:51.3
334	Bas van Limpt	42	Bladel	NED		2,155	1:51.3
336	Tim Gilbert	56	Lisarow, NSW	AUS		2,154	1:51.4
336	Robert Friedrich	46		HUN		2,154	1:51.4
336	daniel hackett	51		USA		2,154	1:51.4
339	Angel Gatell	53	GUAYNABO	PUR		2,153	1:51.4
339	Stuart Henderson	60	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	2,153	1:51.4
341	Alex Williams	39		GBR		2,152	1:51.5
341	César Bonome Roel	33		ESP		2,152	1:51.5
343	Will Thodey	35		NZL		2,151	1:51.5
343	Will Tisdale	43	Selby	GBR		2,151	1:51.5
345	Tatiana Alekseenko	47		USA		2,150	1:51.6
346	Brendon Gallagher	32		USA		2,148	1:51.7
347	Paul Dottinger	59	Sparta , NJ	USA		2,147	1:51.7
347	PIERRE JEGOU	76		FRA		2,147	1:51.7
349	Ryan Nies	31		USA		2,146	1:51.8
349	Jason Hu	24		GER		2,146	1:51.8