Workout of the Day
« August 26, 2025
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Mickael Fernandez | 42 | FRA | 2,286 | 1:44.9 | ||
| 150 | Nathan Babbitt | 44 | USA | 2,286 | 1:44.9 | ||
| 150 | Brian Grady | 49 | Norwich, VT | USA | 2,286 | 1:44.9 | |
| 154 | Gavin Duff | 51 | USA | RowVember | 2,285 | 1:45.0 | |
| 154 | Kyle Lickenbrock | 41 | USA | 2,285 | 1:45.0 | ||
| 154 | Kevin McNerney | 60 | Columbia, SC | USA | U.S. Marines | 2,285 | 1:45.0 |
| 154 | Joseph Davidson | 45 | USA | 2,285 | 1:45.0 | ||
| 158 | James Woollard | 44 | GBR | 2,284 | 1:45.0 | ||
| 159 | Michael Rutherford | 65 | 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 2,281 | 1:45.2 |
| 160 | Stefan Thompson | 36 | GBR | 2,278 | 1:45.3 | ||
| 161 | Mark Heritage | 48 | GBR | 2,277 | 1:45.4 | ||
| 161 | Adam Cummings | 38 | USA | 2,277 | 1:45.4 | ||
| 161 | Konstantyn Danylenko | 32 | Mykolaiv | UKR | 2,277 | 1:45.4 | |
| 161 | Gil Fonger | 68 | Gurnee, IL | USA | 2,277 | 1:45.4 | |
| 165 | Håvard Haarstad | 44 | NOR | 2,274 | 1:45.5 | ||
| 165 | Mike Martello | 38 | GBR | 2,274 | 1:45.5 | ||
| 167 | Yigit Guven | 38 | TUR | 2,273 | 1:45.5 | ||
| 168 | Andrew Kersten | 44 | Asheville | USA | 2,269 | 1:45.7 | |
| 169 | Valer Vlkolinský | 58 | Komárno | SVK | 2,268 | 1:45.8 | |
| 169 | Tarmo Härmat | 39 | EST | 2,268 | 1:45.8 | ||
| 169 | Lieven Liefsoons | 48 | BEL | 2,268 | 1:45.8 | ||
| 172 | Dave Frith | 56 | GBR | Royal Armoured Corps (RAC) | 2,267 | 1:45.8 | |
| 172 | Daniel Reagan | 44 | USA | 2,267 | 1:45.8 | ||
| 172 | mike felker | 58 | Omaha, NE | USA | Retired, US Army | 2,267 | 1:45.8 |
| 175 | Emil Søgaard Ipsen | 26 | DEN | 2,266 | 1:45.9 | ||
| 176 | Tyler Ledoux | 35 | USA | 2,264 | 1:46.0 | ||
| 176 | Simonas Stankūnas | 48 | Kaunas | LTU | 2,264 | 1:46.0 | |
| 176 | james ellway | 47 | GBR | 2,264 | 1:46.0 | ||
| 176 | Gilles Louppe | 38 | BEL | 2,264 | 1:46.0 | ||
| 180 | Jeff Walters | 41 | USA | 2,261 | 1:46.1 | ||
| 180 | Maarten Colman | 33 | BEL | 2,261 | 1:46.1 | ||
| 182 | Dan Kinash | 43 | GBR | 2,259 | 1:46.2 | ||
| 183 | Fabrice Chassagne | 50 | FRA | 2,258 | 1:46.2 | ||
| 183 | Bradley Sutton | 31 | USA | 2,258 | 1:46.2 | ||
| 183 | Seamus Ó Conghaile | 44 | Co. an Chláir | IRL | 2,258 | 1:46.2 | |
| 186 | Adam Care | 38 | USA | 2,257 | 1:46.3 | ||
| 186 | Carlitos Gonzalez | 45 | Clermont , FL | USA | 2,257 | 1:46.3 | |
| 188 | Brian Thomas | 48 | USA | 2,256 | 1:46.3 | ||
| 189 | Nicholas Christensen | 41 | DEN | 2,255 | 1:46.4 | ||
| 190 | Phil Wright | 51 | Leeds | GBR | Bradford Amateur Rowing Club | 2,254 | 1:46.4 |
| 191 | Ben Kärcher | 16 | GER | 2,253 | 1:46.5 | ||
| 191 | Miroslav Madeja | 48 | SVK | 2,253 | 1:46.5 | ||
| 193 | Johannes Gerdes | 42 | GER | 2,251 | 1:46.6 | ||
| 193 | Robert Love | 51 | USA | 2,251 | 1:46.6 | ||
| 195 | Jason Self | 50 | USA | 2,250 | 1:46.6 | ||
| 196 | Jens Hufeld | 47 | GER | 2,249 | 1:46.7 | ||
| 196 | Steffen Müller | 44 | GER | 2,249 | 1:46.7 | ||
| 198 | Patrick McLain | 39 | Kalamazoo | USA | 2,248 | 1:46.7 | |
| 199 | Joseph Overocker | 49 | NC | USA | 2,247 | 1:46.8 | |
| 200 | Cody Jones | 49 | USA | Randall County Sheriff’s Office | 2,246 | 1:46.8 |