Workout of the Day
« August 26, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Craig Spaulding | 35 | USA | 2,303 | 1:44.2 | ||
| 152 | Christian Eberhardt | 53 | Berlin | GER | 2,302 | 1:44.2 | |
| 152 | Ryan Wood | 38 | GBR | Royal Marines | 2,302 | 1:44.2 | |
| 152 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 2,302 | 1:44.2 | |
| 152 | Nicholas Dewhirst | 44 | Johannesburg | RSA | 2,302 | 1:44.2 | |
| 152 | David COUPÉ | 47 | FRA | 2,302 | 1:44.2 | ||
| 157 | Julian Hine | 56 | Melbourne, VIC | AUS | 2,301 | 1:44.3 | |
| 157 | Craig Steed | 48 | GBR | 2,301 | 1:44.3 | ||
| 157 | Thomas Vollmer | 51 | Wittelsberg | GER | 2,301 | 1:44.3 | |
| 160 | Max Meyer | 36 | USA | 2,300 | 1:44.3 | ||
| 160 | Andy Keller | 37 | USA | 2,300 | 1:44.3 | ||
| 162 | Tom Bonilla | 45 | USA | 2,299 | 1:44.3 | ||
| 163 | Jean-Christophe Rousseau | 35 | CAN | 2,298 | 1:44.4 | ||
| 164 | Waldemar von Lieres | 46 | NAM | 2,297 | 1:44.4 | ||
| 164 | Charlie Thompson | 57 | GBR | 2,297 | 1:44.4 | ||
| 166 | Dylan Henry | 37 | USA | 2,296 | 1:44.5 | ||
| 167 | Ben Siffleet | 38 | NZL | 2,295 | 1:44.5 | ||
| 167 | Connor Scarrabelotti | 27 | AUS | 2,295 | 1:44.5 | ||
| 169 | Mad Nig | 30 | EST | 2,293 | 1:44.6 | ||
| 170 | J Vissers | 44 | Brunswick West, VIC | AUS | 2,292 | 1:44.7 | |
| 171 | Dimitri Vasdekis | 37 | Brisbane, QLD | AUS | 2,291 | 1:44.7 | |
| 171 | Brad Reardon | 44 | USA | 2,291 | 1:44.7 | ||
| 173 | Robert Meite | 42 | GBR | 2,287 | 1:44.9 | ||
| 174 | Carl Svaren | 25 | USA | 2,286 | 1:44.9 | ||
| 174 | Mickael Fernandez | 42 | FRA | 2,286 | 1:44.9 | ||
| 174 | Nathan Babbitt | 44 | USA | 2,286 | 1:44.9 | ||
| 174 | Brian Grady | 49 | Norwich, VT | USA | 2,286 | 1:44.9 | |
| 178 | Gavin Duff | 51 | USA | RowVember | 2,285 | 1:45.0 | |
| 178 | Kyle Lickenbrock | 41 | USA | 2,285 | 1:45.0 | ||
| 178 | Kevin McNerney | 60 | Columbia, SC | USA | U.S. Marines | 2,285 | 1:45.0 |
| 178 | Joseph Davidson | 45 | USA | 2,285 | 1:45.0 | ||
| 178 | Jerrod Kowalewski | 52 | Portland, OR | USA | 2,285 | 1:45.0 | |
| 183 | James Woollard | 44 | GBR | 2,284 | 1:45.0 | ||
| 184 | Michael Rutherford | 65 | 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 2,281 | 1:45.2 |
| 185 | Stefan Thompson | 36 | GBR | 2,278 | 1:45.3 | ||
| 186 | Mark Heritage | 48 | GBR | 2,277 | 1:45.4 | ||
| 186 | Adam Cummings | 38 | USA | 2,277 | 1:45.4 | ||
| 186 | Konstantyn Danylenko | 32 | Mykolaiv | UKR | 2,277 | 1:45.4 | |
| 186 | Gil Fonger | 68 | Gurnee, IL | USA | 2,277 | 1:45.4 | |
| 190 | Håvard Haarstad | 44 | NOR | 2,274 | 1:45.5 | ||
| 190 | Mike Martello | 38 | GBR | 2,274 | 1:45.5 | ||
| 192 | Yigit Guven | 38 | TUR | 2,273 | 1:45.5 | ||
| 193 | Andrew Kersten | 44 | Asheville, NC | USA | 2,269 | 1:45.7 | |
| 194 | Valer Vlkolinský | 58 | Komárno | SVK | 2,268 | 1:45.8 | |
| 194 | Tarmo Härmat | 39 | EST | 2,268 | 1:45.8 | ||
| 194 | Lieven Liefsoons | 48 | BEL | 2,268 | 1:45.8 | ||
| 197 | Dave Frith | 56 | GBR | Royal Armoured Corps (RAC) | 2,267 | 1:45.8 | |
| 197 | Daniel Reagan | 44 | USA | 2,267 | 1:45.8 | ||
| 197 | mike felker | 58 | Omaha, NE | USA | Retired, US Army | 2,267 | 1:45.8 |
| 200 | Emil Søgaard Ipsen | 26 | DEN | 2,266 | 1:45.9 |