Workout of the Day

« August 26, 2025

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Christopher Zeiner	45		USA	GARAGEATHLETE	2,313	1:43.7
101	Peter Schiessl	40	Munich	AUT		2,313	1:43.7
103	Lex Du Chateau	49		NED		2,312	1:43.8
104	Dave Leadenham	40	VIC	AUS		2,311	1:43.8
104	Kris Della Casa	41		AUS		2,311	1:43.8
104	Daniel Peters	33		USA		2,311	1:43.8
107	Nico S	53		NED		2,308	1:43.9
108	Phil Poznanski	53	Mount Barker, SA	AUS		2,307	1:44.0
109	Ryan Squires	51	Vienna, VA	USA	U.S. Army	2,305	1:44.1
109	Jean-Francois Roy	42	Stoneham-et-Tewkesbury, QC	CAN		2,305	1:44.1
109	Darren Cummings	38	Gateshead	GBR		2,305	1:44.1
112	Frank Nordentoft	37		DEN		2,304	1:44.1
113	Christian Eberhardt	53	Berlin	GER		2,302	1:44.2
113	Ryan Wood	38		GBR	Royal Marines	2,302	1:44.2
113	Paolo Giovacchini	49	Dettingen an der Erms	GER		2,302	1:44.2
113	Nicholas Dewhirst	44	Johannesburg	RSA		2,302	1:44.2
113	David COUPÉ	47		FRA		2,302	1:44.2
118	Julian Hine	56	Melbourne, VIC	AUS		2,301	1:44.3
118	Craig Steed	48		GBR		2,301	1:44.3
118	Thomas Vollmer	51	Wittelsberg	GER		2,301	1:44.3
121	Max Meyer	36		USA		2,300	1:44.3
121	Andy Keller	37		USA		2,300	1:44.3
123	Tom Bonilla	45		USA		2,299	1:44.3
124	Waldemar von Lieres	46		NAM		2,297	1:44.4
124	Charlie Thompson	57		GBR		2,297	1:44.4
126	Dylan Henry	37		USA		2,296	1:44.5
127	Ben Siffleet	38		NZL		2,295	1:44.5
127	Connor Scarrabelotti	27		AUS		2,295	1:44.5
129	Mad Nig	30		EST		2,293	1:44.6
130	J Vissers	44	Brunswick West, VIC	AUS		2,292	1:44.7
131	Dimitri Vasdekis	37	Brisbane, QLD	AUS		2,291	1:44.7
132	Robert Meite	42		GBR		2,287	1:44.9
133	Carl Svaren	25		USA		2,286	1:44.9
133	Mickael Fernandez	42		FRA		2,286	1:44.9
135	Gavin Duff	51		USA	RowVember	2,285	1:45.0
135	Kyle Lickenbrock	41		USA		2,285	1:45.0
135	Kevin McNerney	60	Columbia, SC	USA	U.S. Marines	2,285	1:45.0
135	Joseph Davidson	45		USA		2,285	1:45.0
139	James Woollard	44		GBR		2,284	1:45.0
140	Michael Rutherford	65	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	2,281	1:45.2
141	Stefan Thompson	36		GBR		2,278	1:45.3
142	Mark Heritage	48		GBR		2,277	1:45.4
142	Adam Cummings	38		USA		2,277	1:45.4
142	Konstantyn Danylenko	32	Mykolaiv	UKR		2,277	1:45.4
145	Håvard Haarstad	44		NOR		2,274	1:45.5
146	Yigit Guven	38		TUR		2,273	1:45.5
147	Andrew Kersten	44	Asheville	USA		2,269	1:45.7
148	Valer Vlkolinský	58	Komárno	SVK		2,268	1:45.8
148	Tarmo Härmat	39		EST		2,268	1:45.8
148	Lieven Liefsoons	48		BEL		2,268	1:45.8