Workout of the Day
« August 26, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | John Sweeney | 47 | Cambridge, MA | USA | 2,265 | 1:45.9 | |
| 202 | Tyler Ledoux | 35 | USA | 2,264 | 1:46.0 | ||
| 202 | Simonas Stankūnas | 48 | Kaunas | LTU | 2,264 | 1:46.0 | |
| 202 | james ellway | 47 | GBR | 2,264 | 1:46.0 | ||
| 202 | Gilles Louppe | 38 | BEL | 2,264 | 1:46.0 | ||
| 202 | Grant Sahr | 39 | USA | 2,264 | 1:46.0 | ||
| 207 | Jeff Walters | 41 | USA | 2,261 | 1:46.1 | ||
| 207 | Maarten Colman | 33 | BEL | 2,261 | 1:46.1 | ||
| 209 | Dan Kinash | 43 | GBR | 2,259 | 1:46.2 | ||
| 209 | Tom Tischer | 51 | Orange, CA | USA | University of California, Irvine (Alumni) | 2,259 | 1:46.2 |
| 211 | Fabrice Chassagne | 50 | FRA | 2,258 | 1:46.2 | ||
| 211 | Bradley Sutton | 31 | USA | 2,258 | 1:46.2 | ||
| 211 | Seamus Ó Conghaile | 44 | Co. an Chláir | IRL | 2,258 | 1:46.2 | |
| 211 | Joseph Maranville | 40 | USA | 2,258 | 1:46.2 | ||
| 215 | Adam Care | 38 | USA | 2,257 | 1:46.3 | ||
| 215 | Carlitos Gonzalez | 45 | Clermont , FL | USA | 2,257 | 1:46.3 | |
| 217 | Brian Thomas | 48 | USA | 2,256 | 1:46.3 | ||
| 217 | Erik Heacox | 41 | USA | 2,256 | 1:46.3 | ||
| 217 | Leo Koskiniemi | 29 | USA | 2,256 | 1:46.3 | ||
| 220 | Nicholas Christensen | 41 | DEN | 2,255 | 1:46.4 | ||
| 220 | Connor Van Meter | 27 | USA | 2,255 | 1:46.4 | ||
| 220 | Steve Esteban | - | Brooklyn, NY | USA | EVF Performance | 2,255 | 1:46.4 |
| 223 | Phil Wright | 51 | Leeds | GBR | Bradford Amateur Rowing Club | 2,254 | 1:46.4 |
| 224 | Ben Kärcher | 16 | GER | 2,253 | 1:46.5 | ||
| 224 | Miroslav Madeja | 48 | SVK | 2,253 | 1:46.5 | ||
| 226 | Johannes Gerdes | 42 | GER | 2,251 | 1:46.6 | ||
| 226 | Robert Love | 51 | USA | 2,251 | 1:46.6 | ||
| 228 | Jason Self | 50 | USA | 2,250 | 1:46.6 | ||
| 229 | Jens Hufeld | 47 | GER | 2,249 | 1:46.7 | ||
| 229 | Steffen Müller | 44 | GER | 2,249 | 1:46.7 | ||
| 229 | Nicholas Dong | 35 | USA | 2,249 | 1:46.7 | ||
| 232 | Patrick McLain | 39 | Kalamazoo | USA | 2,248 | 1:46.7 | |
| 233 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 2,247 | 1:46.8 |
| 234 | Cody Jones | 49 | USA | Randall County Sheriff’s Office | 2,246 | 1:46.8 | |
| 235 | Peter Warren-Perry | 16 | Carrigtwohill | IRL | 2,245 | 1:46.9 | |
| 236 | Jesper Nielsen | 38 | DEN | 2,244 | 1:46.9 | ||
| 236 | Alexandre Guet-McCreight | 34 | Toronto, ON | CAN | 2,244 | 1:46.9 | |
| 238 | Troy Burns | 51 | AUS | 2,243 | 1:46.9 | ||
| 238 | Andrea Caudera | 41 | ITA | 2,243 | 1:46.9 | ||
| 240 | Roman Lemke | 36 | GER | 2,242 | 1:47.0 | ||
| 240 | Ben Hiatt | 57 | NSW | AUS | 2,242 | 1:47.0 | |
| 240 | Will Hughes | 41 | Stillwater, OK | USA | 2,242 | 1:47.0 | |
| 240 | Dixie Normous | 31 | USA | 2,242 | 1:47.0 | ||
| 240 | Brian Jammer | 42 | USA | 2,242 | 1:47.0 | ||
| 240 | thomas smith | 51 | GBR | 2,242 | 1:47.0 | ||
| 246 | Tobie Green | 40 | Sydney, NSW | AUS | 2,241 | 1:47.0 | |
| 246 | Dan Molony | 16 | USA | 2,241 | 1:47.0 | ||
| 248 | Raffaele Guerra | 51 | ITA | 2,240 | 1:47.1 | ||
| 249 | Evgeny Moss | 36 | ISR | 2,238 | 1:47.2 | ||
| 249 | Quentin Benoot | 30 | FRA | 2,238 | 1:47.2 |