Workout of the Day

« August 27, 2025

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Tristan Jones	41		AUS		4,908	1:43.9
2	Logan Martin	45		NZL		4,906	1:43.9
3	Evan Norbury	37		AUS		4,837	1:45.4
4	Michael Stewart	38		AUS		4,822	1:45.7
5	Lu Lu	40	Wuhan	CHN	亦可赛艇	4,811	1:46.0
6	Dominic Goodyer	56		AUS		4,724	1:47.9
7	Alex Koller-Perger	37		AUS		4,691	1:48.7
8	Artur Wilk	36		POL		4,674	1:49.1
9	Tom Bonser	34		GBR		4,590	1:51.1
10	Cipri Io	47		GER		4,571	1:51.5
11	Aaron Levie	40		AUS		4,525	1:52.7
12	Nick Carr	40	Hobart, TAS	AUS		4,515	1:52.9
13	Duncan Dunning	53	New Plymouth	NZL		4,486	1:53.6
14	Karl Schubert	42	NSW	AUS		4,461	1:54.3
15	Michael Oxley	58		AUS		4,421	1:55.3
16	Mark Veltman	39	Dubai	UAE		4,412	1:55.5
17	Phil Hulls	33		AUS		4,394	1:56.0
18	David Schmitz	35		GER		4,373	1:56.6
19	Martin Chadwick	60		AUS		4,369	1:56.7
19	Lindsay Burgess	65		AUS	Team Diamonds	4,369	1:56.7
21	Iain (Tosh) Macleod	55	North Curl Curl, NSW	AUS	Be Athletic Fitness	4,368	1:56.7
22	Jurie Van Vuren	56	Hoedspruit	RSA		4,361	1:56.9
23	Tyler Ledoux	35		USA		4,336	1:57.6
24	Nick Edwards	44		GBR		4,335	1:57.6
25	Florian Schatz	38		GER		4,326	1:57.8
26	Waldemar von Lieres	46		NAM		4,322	1:58.0
27	Tom W	42		AUS		4,313	1:58.2
28	Gordon Ewart	53		AUS		4,306	1:58.4
29	Ben Siffleet	38		NZL		4,304	1:58.4
30	Janne Poikulainen	40		NOR		4,298	1:58.6
31	Dylan Wise	37		AUS		4,295	1:58.7
32	Jingbo Dong	41		CHN		4,281	1:59.1
33	Patrick Leung	56	Hong Kong	CHN	Pure Fitness (HK)	4,268	1:59.4
34	Andy Phelps	66		NZL		4,257	1:59.8
35	Gerald Fendrich	52	Laatzen bei Hannover	GER	GERMAN Rowers and FRIENDS United	4,256	1:59.8
36	Federico Bernini	36		ITA		4,234	2:00.4
37	Максим Кабанов	39		AIN		4,200	2:01.4
38	周启迪	41		CHN		4,184	2:01.8
39	Elise Devine	33	DULWICH HILL, NSW	AUS	Drag Factory	4,181	2:01.9
40	Emily Fryters	42		AUS		4,180	2:02.0
41	Matt Dubsky	49		AUS		4,178	2:02.0
42	Mick Cole	43	Singleton, NSW	AUS		4,173	2:02.2
43	Patrick van Oudgaarden	64	Naro Moru	KEN	The Diamonds (Over Sixties Erging Group)	4,171	2:02.2
44	Stuart Tuckett	58	Melbourne, VIC	AUS		4,169	2:02.3
45	Aleksejs Semjonovs	40	Riga	LAT		4,165	2:02.4
46	Matej Grabnar	44		SLO		4,123	2:03.6
47	Tara Hollins	37		AUS		4,111	2:04.0
48	상민 한	45		KOR		4,092	2:04.6
48	김 장식	37		KOR		4,092	2:04.6
50	J Vissers	44	Brunswick West, VIC	AUS		4,052	2:05.8