Workout of the Day
« August 27, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Jan Karasiewicz | 42 | SUI | 4,448 | 1:54.6 | ||
| 200 | Morten Bujakewitz | 56 | Silkeborg | DEN | 4,448 | 1:54.6 | |
| 200 | Arnaud Decosne | 46 | FRA | 4,448 | 1:54.6 | ||
| 204 | Matthew Conover | 40 | USA | 4,447 | 1:54.6 | ||
| 205 | Andrew O'Connor | 39 | GBR | 4,446 | 1:54.7 | ||
| 206 | Andrew Rochfort-Hyde | 55 | GBR | 4,443 | 1:54.7 | ||
| 206 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,443 | 1:54.7 | |
| 208 | Joseph Overocker | 49 | NC | USA | 4,442 | 1:54.8 | |
| 208 | David Balwanz | 49 | USA | 4,442 | 1:54.8 | ||
| 210 | David Johnson | 60 | GBR | 4,441 | 1:54.8 | ||
| 211 | Mattias Hartveit | 28 | Houston, TX | USA | 4,439 | 1:54.8 | |
| 212 | Michel Chelmi | 48 | FRA | FRENCH INDOOR ROWERS TEAM | 4,438 | 1:54.9 | |
| 212 | Umberto Moroni | 38 | ITA | 4,438 | 1:54.9 | ||
| 214 | Iain Clarke | 52 | GBR | 4,436 | 1:54.9 | ||
| 215 | Christopher Zeiner | 45 | USA | GARAGEATHLETE | 4,435 | 1:54.9 | |
| 216 | Jim Dunlap | 57 | USA | 4,434 | 1:55.0 | ||
| 216 | Peter Yost | 40 | GER | 4,434 | 1:55.0 | ||
| 216 | Daniel Heymach | 42 | GER | 4,434 | 1:55.0 | ||
| 216 | Gregory Heloir | 46 | FRA | 4,434 | 1:55.0 | ||
| 220 | j c | 54 | JPN | 4,433 | 1:55.0 | ||
| 220 | Jacob Washer | 33 | USA | 4,433 | 1:55.0 | ||
| 222 | Edward Hudson | 27 | GBR | 4,430 | 1:55.1 | ||
| 222 | Chris Harden | 56 | AUS | 4,430 | 1:55.1 | ||
| 224 | Paul Stevenson | 44 | GBR | 4,429 | 1:55.1 | ||
| 225 | Chris Wyatt | 49 | Reading | GBR | 4,428 | 1:55.1 | |
| 226 | Rob Smith | 57 | GBR | 4,427 | 1:55.2 | ||
| 227 | Gavin Duff | 51 | USA | RowVember | 4,426 | 1:55.2 | |
| 228 | Sam R. | 37 | 🇮🇹 | ITA | Italian Team | 4,424 | 1:55.2 |
| 228 | Fredric Lindström | 36 | SWE | 4,424 | 1:55.2 | ||
| 230 | Michael Oxley | 58 | AUS | 4,421 | 1:55.3 | ||
| 230 | Robert Meite | 42 | GBR | 4,421 | 1:55.3 | ||
| 232 | Kurt Devlin | 37 | CAN | 4,420 | 1:55.3 | ||
| 232 | James Longbrake | 49 | Ponder, TX | USA | USAF Veterans | 4,420 | 1:55.3 |
| 234 | Kwesi Obiri Yeboa | 43 | GBR | 4,419 | 1:55.4 | ||
| 235 | Ansgar Thorsen | 45 | Nøtterøy | NOR | 4,418 | 1:55.4 | |
| 236 | Richard Emery | 56 | St.J, VT | USA | 4,416 | 1:55.4 | |
| 237 | Kerry Burke | 39 | MA | USA | 4,415 | 1:55.5 | |
| 238 | Mark Veltman | 39 | Dubai | UAE | 4,412 | 1:55.5 | |
| 238 | Kevin Mitchell | 44 | Cornwall | GBR | Royal Navy (UK) | 4,412 | 1:55.5 |
| 240 | Fonawah Atang | 55 | GBR | 4,410 | 1:55.6 | ||
| 240 | Michael Grady | 36 | GBR | 4,410 | 1:55.6 | ||
| 242 | YS Tan | 38 | SIN | 4,409 | 1:55.6 | ||
| 243 | Ben Hiatt | 57 | NSW | AUS | 4,408 | 1:55.6 | |
| 243 | Kevin Harte | 38 | Belfast | IRL | 4,408 | 1:55.6 | |
| 243 | James Kiely | 57 | Edina, MN | USA | 4,408 | 1:55.6 | |
| 246 | David Christie | 49 | GBR | 4,407 | 1:55.7 | ||
| 246 | Russell King | 53 | GBR | 4,407 | 1:55.7 | ||
| 246 | Peter Warren-Perry | 16 | Carrigtwohill | IRL | 4,407 | 1:55.7 | |
| 249 | Steef Blaauwgeers | 41 | NED | 4,406 | 1:55.7 | ||
| 249 | Joe Will | 36 | FRA | 4,406 | 1:55.7 |