Workout of the Day
« August 27, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Kevin Mitchell | 44 | Cornwall | GBR | Royal Navy (UK) | 4,412 | 1:55.5 |
| 250 | Radek Dutkiewicz | 50 | USA | 4,412 | 1:55.5 | ||
| 253 | Fonawah Atang | 55 | GBR | 4,410 | 1:55.6 | ||
| 253 | Michael Grady | 36 | GBR | 4,410 | 1:55.6 | ||
| 255 | YS Tan | 38 | SIN | 4,409 | 1:55.6 | ||
| 255 | Mark Buenting | 58 | Kirkland, WA | USA | 4,409 | 1:55.6 | |
| 257 | Ben Hiatt | 57 | NSW | AUS | 4,408 | 1:55.6 | |
| 257 | Kevin Harte | 38 | Belfast | IRL | 4,408 | 1:55.6 | |
| 257 | James Kiely | 57 | Edina, MN | USA | 4,408 | 1:55.6 | |
| 260 | David Christie | 49 | GBR | 4,407 | 1:55.7 | ||
| 260 | Russell King | 53 | GBR | 4,407 | 1:55.7 | ||
| 260 | Peter Warren-Perry | 16 | Carrigtwohill | IRL | 4,407 | 1:55.7 | |
| 263 | Steef Blaauwgeers | 41 | NED | 4,406 | 1:55.7 | ||
| 263 | Joe Will | 36 | FRA | 4,406 | 1:55.7 | ||
| 265 | Ian Bailey | 50 | AUS | 4,405 | 1:55.7 | ||
| 265 | Andrew Broucek | 34 | Seattle, WA | USA | Lake Union Crew | 4,405 | 1:55.7 |
| 267 | Jason Buchanan | 43 | GBR | 4,402 | 1:55.8 | ||
| 268 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,400 | 1:55.9 |
| 269 | Marco Trevino | 53 | USA | 4,397 | 1:55.9 | ||
| 269 | William Blair | 38 | Irwin, PA | USA | 4,397 | 1:55.9 | |
| 271 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,395 | 1:56.0 |
| 272 | Phil Hulls | 33 | AUS | 4,394 | 1:56.0 | ||
| 273 | James Bryant | 52 | Houston , TX | USA | 4,393 | 1:56.0 | |
| 274 | Craig Steed | 49 | GBR | 4,391 | 1:56.1 | ||
| 274 | Tim Callahan | 47 | USA | 4,391 | 1:56.1 | ||
| 276 | John Baay | 63 | New Orleans, LA | USA | 4,389 | 1:56.1 | |
| 276 | Jonas Wiberg | 57 | SWE | 4,389 | 1:56.1 | ||
| 276 | Marek Šariský | 38 | SVK | 4,389 | 1:56.1 | ||
| 279 | Matt Matijevich | 47 | Des Moines, IA | USA | 4,387 | 1:56.2 | |
| 279 | Bojan Bunčić | 39 | CRO | 4,387 | 1:56.2 | ||
| 279 | Branden McWha | 49 | Windsor, ON | CAN | 4,387 | 1:56.2 | |
| 279 | Clayton Maxfield | 33 | USA | 4,387 | 1:56.2 | ||
| 283 | Edward Cooper | 52 | USA | 4,386 | 1:56.2 | ||
| 283 | Kristopher Krahé | 44 | Vorst | GER | 4,386 | 1:56.2 | |
| 285 | Brandon Lehto | 24 | AUS | 4,385 | 1:56.3 | ||
| 285 | JOSIEL FREITAS | 41 | BRA | 4,385 | 1:56.3 | ||
| 287 | Mike Anderson | 68 | Farnham | GBR | 4,384 | 1:56.3 | |
| 288 | Davide Fabris | 50 | ITA | 4,383 | 1:56.3 | ||
| 288 | Chad Carr | 45 | USA | 4,383 | 1:56.3 | ||
| 290 | Nick Musial | 45 | USA | 4,381 | 1:56.4 | ||
| 290 | Rob Bamber | 39 | GBR | 4,381 | 1:56.4 | ||
| 290 | David Bostwick | 53 | USA | 4,381 | 1:56.4 | ||
| 293 | Kristian Sørensen | 36 | DEN | 4,380 | 1:56.4 | ||
| 294 | Zape Row | 36 | FRA | 4,377 | 1:56.5 | ||
| 294 | andrew louie | 41 | USA | 4,377 | 1:56.5 | ||
| 296 | Derek Card | 53 | USA | 4,376 | 1:56.5 | ||
| 296 | Zach Murphy | 30 | USA | 4,376 | 1:56.5 | ||
| 298 | Doug Brownridge | 61 | Cornwall | GBR | Cornish Pilot Gig Rowers | 4,375 | 1:56.5 |
| 298 | Russell Hall | 44 | GBR | 4,375 | 1:56.5 | ||
| 298 | Josh Monahan | 41 | USA | 4,375 | 1:56.5 |