Workout of the Day
« August 27, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Tracy McGrath | 64 | Yaphank , NY | USA | 2,827 | 3:00.4 | |
| 1752 | Gabriele Barth | 64 | GER | 2,814 | 3:01.2 | ||
| 1753 | Annie Werner | 50 | USA | 2,808 | 3:01.6 | ||
| 1754 | M P | 55 | USA | 2,806 | 3:01.7 | ||
| 1755 | Hanna Voss | 37 | USA | 2,799 | 3:02.2 | ||
| 1756 | Axel Ihle | 57 | Hamburg | GER | 2,798 | 3:02.2 | |
| 1757 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 2,797 | 3:02.3 |
| 1758 | Sabine Rutar | 58 | GER | 2,796 | 3:02.4 | ||
| 1759 | osama allaho | 57 | KUW | 2,795 | 3:02.4 | ||
| 1760 | Sharon Barry | 63 | MD | USA | 2,784 | 3:03.1 | |
| 1761 | Kathi Houston | 36 | NC | USA | 2,780 | 3:03.4 | |
| 1762 | Ingolf Winkler | 53 | Korschenbroich | GER | RowAlong | 2,773 | 3:03.9 |
| 1762 | Cookie Suafilo | 65 | USA | TEAM MELALEUCA | 2,773 | 3:03.9 | |
| 1764 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,768 | 3:04.2 |
| 1765 | Stephanie C | 52 | USA | 2,767 | 3:04.3 | ||
| 1766 | Carl W Palmer | 82 | Niles, OH | USA | 2,763 | 3:04.5 | |
| 1766 | Samantha Franz | 39 | USA | 2,763 | 3:04.5 | ||
| 1768 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,752 | 3:05.3 |
| 1769 | Barbara Bada | 35 | HUN | 2,751 | 3:05.3 | ||
| 1770 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 2,749 | 3:05.5 | |
| 1771 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,746 | 3:05.7 |
| 1772 | sarah coughlan | 51 | GBR | 2,744 | 3:05.8 | ||
| 1773 | Randy Youts | 66 | USA | 2,738 | 3:06.2 | ||
| 1774 | LeAnn Davis | 47 | USA | 2,733 | 3:06.6 | ||
| 1775 | Ursula Knoechel | 65 | GER | 2,722 | 3:07.3 | ||
| 1776 | Tristin Bauters | 43 | USA | 2,718 | 3:07.6 | ||
| 1777 | Donna Evoy | 45 | CAN | 2,716 | 3:07.7 | ||
| 1778 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 2,713 | 3:07.9 | |
| 1779 | Pia Große Bley | 38 | GER | 2,706 | 3:08.4 | ||
| 1780 | Ted Yu | 34 | CHN | 2,700 | 3:08.8 | ||
| 1781 | Jack Lemery | 75 | USA | 2,698 | 3:09.0 | ||
| 1782 | Andrea Potter | 49 | OR | USA | 2,697 | 3:09.0 | |
| 1783 | Gale Everhart | 64 | USA | 2,696 | 3:09.1 | ||
| 1784 | Melissa Taylor | 67 | Pittsburgh , PA | USA | 2,692 | 3:09.4 | |
| 1785 | Alison Pritchard | 59 | AUS | 2,686 | 3:09.8 | ||
| 1786 | Michelle Spear | 56 | CAN | 2,684 | 3:10.0 | ||
| 1787 | Linda Rohren-kenny | 62 | USA | 2,680 | 3:10.2 | ||
| 1788 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 2,674 | 3:10.7 |
| 1788 | Daniel Fischer | 39 | CAN | 2,674 | 3:10.7 | ||
| 1790 | Uli Falcão Freire Vieira | 43 | BRA | 2,672 | 3:10.8 | ||
| 1791 | Patricia George | 50 | USA | 2,671 | 3:10.9 | ||
| 1792 | Genadijs Bazanovs | 28 | LAT | 2,666 | 3:11.2 | ||
| 1793 | Mary Palmer | - | GBR | 50Plus | 2,662 | 3:11.5 | |
| 1794 | Brian Davis | 64 | USA | 2,659 | 3:11.8 | ||
| 1795 | Michele Conner | 56 | USA | 2,654 | 3:12.1 | ||
| 1796 | qq zhou | 41 | CHN | 2,647 | 3:12.6 | ||
| 1797 | Billy B | 39 | USA | 2,623 | 3:14.4 | ||
| 1798 | DJ Fortune | 59 | USA | 2,612 | 3:15.2 | ||
| 1799 | David Dennis | 55 | San Mateo, CA | USA | 2,599 | 3:16.2 | |
| 1800 | Eleni Karapanagiotou | 49 | GRE | 2,592 | 3:16.7 |