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Workout of the Day

« August 27, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1551 Mark Ochsendorf 56 USA 3,283 2:35.3
1552 Ryan Spillane 47 USA 3,279 2:35.5
1553 Franz Klose-Gross 71 GER 3,278 2:35.5
1554 Katie Andersen 32 USA 3,277 2:35.6
1555 Dora Choi 59 USA 3,274 2:35.7
1556 Océanne Melançon 21 CAN 3,273 2:35.8
1556 Emily Garrison 50 USA 3,273 2:35.8
1558 Kyle Lichti 31 USA 3,272 2:35.8
1559 Matt Nelson 56 USA 3,271 2:35.9
1560 Richard Knight 62 USA 3,269 2:36.0
1561 Hillary Weber 38 CAN 3,266 2:36.1
1562 Colton Steiner 28 USA 3,263 2:36.2
1563 Sara Richards 45 GBR 3,262 2:36.3
1564 Alex Wallen 29 USA 3,260 2:36.4
1565 Holly Flaxbeard 47 USA 3,259 2:36.4
1566 Bob Evans 72 USA 3,256 2:36.6
1567 Carol Thomas 60 GBR 3,253 2:36.7
1567 Tyson Peters 44 USA 3,253 2:36.7
1567 Christine Mielnicki 60 USA 3,253 2:36.7
1570 Paul Costianes 75 USA 3,251 2:36.8
1571 Kimberly Alicea 49 USA 3,249 2:36.9
1572 Irmi Granget 62 GER 3,248 2:37.0
1572 David Caudle 74 USA 3,248 2:37.0
1574 Margaret Mihlbauer 61 USA 3,247 2:37.0
1575 Tamar Yellin 45 USA 3,246 2:37.1
1576 MC Thompson 30 CAN 3,244 2:37.2
1577 John Hutmacher 68 USA 3,242 2:37.3
1578 Nick Manzi 56 GBR 3,239 2:37.4
1578 PJ JJ 42 USA 3,239 2:37.4
1580 Melissa Bain 49 USA 3,236 2:37.6
1580 allen wade 30 CHN 3,236 2:37.6
1582 Natasa Angelopoulou 35 GRE 3,235 2:37.6
1583 Amandine Jourdin 42 FRA 3,232 2:37.7
1584 Emma-Lee White 46 AUS 3,229 2:37.9
1585 Pablo Alvarez 33 CHI 3,228 2:37.9
1586 Trish Skenfield 60 GBR 3,223 2:38.2
1586 Klinton Smith 41 USA 3,223 2:38.2
1588 James Fraser 39 USA 3,219 2:38.4
1589 John Hook 68 GBR 3,218 2:38.4
1590 heasung jung 38 KOR 3,217 2:38.5
1591 Daniel Busi 46 USA 3,215 2:38.6
1591 Jamie Walters 43 USA 3,215 2:38.6
1593 Ivonne Gualtero Aragon 37 COL 3,212 2:38.7
1594 Andrea Denniss 55 GBR 3,211 2:38.8
1595 μž¬ν˜„ κΉ€ 38 KOR 3,210 2:38.8
1596 Michael Gerhardstein 49 USA 3,209 2:38.9
1596 Robert Caban 55 USA 3,209 2:38.9
1596 Lanae Donovan 47 USA 3,209 2:38.9
1599 Chris Neary 40 USA 3,208 2:38.9
1600 Paul Sotzin 32 USA 3,205 2:39.1