Workout of the Day
« August 27, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Stéphane BRICLOT | 45 | FRA | 3,449 | 2:27.8 | ||
| 1401 | DongHyup Shin | 44 | KOR | 3,449 | 2:27.8 | ||
| 1403 | Paula Friedman | 43 | USA | 3,448 | 2:27.9 | ||
| 1404 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,447 | 2:27.9 |
| 1404 | Michael Crouch | 32 | USA | 3,447 | 2:27.9 | ||
| 1406 | Rowena Pineda | 59 | SUI | 3,446 | 2:27.9 | ||
| 1407 | admin admin | 44 | USA | 3,445 | 2:28.0 | ||
| 1408 | Steve Blake | 38 | St George, UT | USA | TEAM MELALEUCA | 3,444 | 2:28.0 |
| 1409 | Sarah Cobb | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,440 | 2:28.2 | |
| 1410 | Kevin Kolcheck | 36 | USA | 3,436 | 2:28.4 | ||
| 1411 | Petra Rothmeier | 61 | Regensburg | GER | 3,435 | 2:28.4 | |
| 1412 | Gerry Kee | 53 | GBR | 3,434 | 2:28.5 | ||
| 1413 | Angela Kopf | 45 | USA | 3,433 | 2:28.5 | ||
| 1413 | Julia DuMars | 62 | Black Mountain , NC | USA | 3,433 | 2:28.5 | |
| 1415 | luis Skovkjaer | 25 | COL | 3,432 | 2:28.6 | ||
| 1416 | Ms Fitz | 40 | USA | 3,431 | 2:28.6 | ||
| 1417 | Adam Sirkis | 47 | USA | 3,430 | 2:28.6 | ||
| 1417 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,430 | 2:28.6 |
| 1419 | Karine Stan | 42 | FRA | 3,429 | 2:28.7 | ||
| 1420 | Tracey Wyse | 54 | NSW | AUS | Street Parking | 3,428 | 2:28.7 |
| 1421 | Nick Line | 51 | GBR | RowAlong | 3,427 | 2:28.8 | |
| 1421 | Gage Gillings | 51 | Orem, UT | USA | 3,427 | 2:28.8 | |
| 1423 | William Doby | 52 | Southlake, TX | USA | 3,426 | 2:28.8 | |
| 1423 | Joe Lynn | 68 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,426 | 2:28.8 |
| 1425 | Jim Hebert | 59 | Georgetown, TX | USA | 3,424 | 2:28.9 | |
| 1426 | Adam Nguyen | 43 | AUS | 3,423 | 2:28.9 | ||
| 1426 | Nicholas Angelini | 45 | New Philadelphia, OH | USA | 3,423 | 2:28.9 | |
| 1428 | Kaile Ferguson | 35 | Boulder , CO | USA | 3,422 | 2:29.0 | |
| 1429 | Anthony Barrasso | 58 | WARRANDYTE, VIC | AUS | 3,419 | 2:29.1 | |
| 1429 | Jesper Karbo | 47 | DEN | 3,419 | 2:29.1 | ||
| 1431 | Ken Mitchell | 75 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,416 | 2:29.2 |
| 1432 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,415 | 2:29.3 | |
| 1433 | Dinos Charalambous | 61 | AUS | 3,414 | 2:29.3 | ||
| 1433 | Matt Stanton | 42 | USA | 3,414 | 2:29.3 | ||
| 1435 | canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch | 36 | SUI | 3,413 | 2:29.4 | ||
| 1436 | Ashley Colvin | 38 | USA | CrossFit Town Center | 3,412 | 2:29.4 | |
| 1437 | David Brown | 64 | Carnforth | GBR | 3,411 | 2:29.5 | |
| 1438 | Nick Harper | 58 | GBR | 3,408 | 2:29.6 | ||
| 1438 | shaun edwards | 57 | GBR | 3,408 | 2:29.6 | ||
| 1440 | Piotr Hernik | 44 | POL | 3,407 | 2:29.6 | ||
| 1441 | Joana Mateus | 38 | POR | 3,406 | 2:29.7 | ||
| 1441 | michael jussila | 59 | USA | 3,406 | 2:29.7 | ||
| 1441 | Albin Moser | 80 | Little Compton, RI | USA | Narragansett Boat Club | 3,406 | 2:29.7 |
| 1444 | Mary Jane Mason | 42 | USA | 3,405 | 2:29.7 | ||
| 1445 | Rimma Galieva | 28 | USA | 3,402 | 2:29.9 | ||
| 1446 | Miriam Whitten | 59 | USA | 3,401 | 2:29.9 | ||
| 1447 | Jeff A | 49 | USA | 3,400 | 2:30.0 | ||
| 1448 | Zachary Wyatt | 43 | Arlington, VA | USA | 3,397 | 2:30.1 | |
| 1449 | Chloe Hawes | 17 | AUS | 3,396 | 2:30.1 | ||
| 1450 | Antoine GUILLET | 79 | FRA | CERCLE NAUTIQUE DU PAYS D’AIX CNPA | 3,395 | 2:30.2 |