Workout of the Day

« August 27, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Frank Fuller	65		USA		3,577	2:22.5
1301	S Curran	29		USA		3,577	2:22.5
1303	Christian Tworek	51		FRA		3,575	2:22.6
1303	Saurav Shakya	35		USA		3,575	2:22.6
1305	Luc Emering	53	Grevenmacher	LUX		3,574	2:22.6
1306	F Costa	55		FRA		3,573	2:22.7
1307	Steve Thompson	46		CAN		3,572	2:22.7
1308	Ruby Rochelle	62		GBR		3,571	2:22.8
1309	David Barnard	44		USA		3,569	2:22.8
1310	Simon Hall	66		GBR	The Diamonds (Over Sixties Erging Group)	3,568	2:22.9
1310	Eugenio De La Garza	33		MEX		3,568	2:22.9
1310	Inger V	33		NOR		3,568	2:22.9
1313	Drew Hollen	31		USA		3,567	2:22.9
1314	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,566	2:23.0
1315	Tobias Habermehl	50	Kelkheim	GER		3,564	2:23.0
1315	Dan Atkins	50		GBR		3,564	2:23.0
1317	Joanna Szeremeta	42		POL		3,563	2:23.1
1318	Katherine Collard	65	Wilmington, DE	USA	The Diamonds (Over Sixties Erging Group)	3,562	2:23.1
1319	Adam Johnson	47	Santa Fe, NM	USA		3,561	2:23.2
1319	Raheel Jalil	43		QAT		3,561	2:23.2
1319	Sabrina Rasmussen	42		SUI	Forum Flyers	3,561	2:23.2
1319	Damien Quinn	49		GBR		3,561	2:23.2
1323	Fenella Dermody	44		AUS		3,559	2:23.2
1323	Eric Kerr	27		CAN		3,559	2:23.2
1325	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	3,556	2:23.4
1326	Jason Wyman	40		USA		3,555	2:23.4
1326	Alan MacLurg	65		USA		3,555	2:23.4
1328	Adamo Ristaino	25	MA	USA		3,554	2:23.5
1329	Lynn Plizga	61		USA		3,553	2:23.5
1330	Shantel Cordova	37		USA		3,548	2:23.7
1331	Julia Gibbons	41		USA		3,547	2:23.7
1332	Tim Girardi	76		USA		3,546	2:23.8
1333	KC Smythe	68		USA		3,545	2:23.8
1334	Neil Bowdrey	59		GBR		3,540	2:24.0
1335	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,539	2:24.1
1336	Nichola S	48		AUS		3,535	2:24.2
1337	Sarah Ruberry	51		BER	Bermuda Rowing Association	3,533	2:24.3
1337	Allison Biggar	41	Tillsonburg, Ontario	CAN		3,533	2:24.3
1337	Cole Villacorta	37		USA		3,533	2:24.3
1337	Jeff Mcmahan	56		USA		3,533	2:24.3
1337	Aaron Meadows	39		USA		3,533	2:24.3
1342	Donna Rose	41		GBR		3,531	2:24.4
1342	Emily Van Wormer	30		USA		3,531	2:24.4
1344	jacinta weale	17		AUS		3,527	2:24.5
1345	John Cotterill	70	Sydney, NSW	AUS	The Double LLs	3,524	2:24.7
1346	Deborrah Pilon	71	Cedar City, UT	USA		3,519	2:24.9
1347	Peter Vandersmissen	45		BEL		3,518	2:24.9
1348	Kesara R	40	Wellington	NZL		3,517	2:25.0
1349	Sue Fondrie	60	WI	USA		3,515	2:25.0
1350	Larissa Loveland	35		USA		3,513	2:25.1