Workout of the Day

« August 27, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Rachel Curtis	43	TX	USA		3,578	2:22.5
1300	Jennifer Albright	49		USA		3,578	2:22.5
1303	Frank Fuller	65		USA		3,577	2:22.5
1303	S Curran	29		USA		3,577	2:22.5
1305	Christian Tworek	51		FRA		3,575	2:22.6
1305	Saurav Shakya	35		USA		3,575	2:22.6
1307	Luc Emering	53	Grevenmacher	LUX		3,574	2:22.6
1308	F Costa	55		FRA		3,573	2:22.7
1309	Steve Thompson	46		CAN		3,572	2:22.7
1310	Ruby Rochelle	62		GBR		3,571	2:22.8
1311	David Barnard	44		USA		3,569	2:22.8
1312	Simon Hall	66		GBR	The Diamonds (Over Sixties Erging Group)	3,568	2:22.9
1312	Eugenio De La Garza	33		MEX		3,568	2:22.9
1312	Inger V	33		NOR		3,568	2:22.9
1315	Drew Hollen	31		USA		3,567	2:22.9
1316	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,566	2:23.0
1317	Tobias Habermehl	50	Kelkheim	GER		3,564	2:23.0
1317	Dan Atkins	50		GBR		3,564	2:23.0
1319	Joanna Szeremeta	42		POL		3,563	2:23.1
1320	Katherine Collard	65	Wilmington, DE	USA	The Diamonds (Over Sixties Erging Group)	3,562	2:23.1
1321	Adam Johnson	47	Santa Fe, NM	USA		3,561	2:23.2
1321	Raheel Jalil	43		QAT		3,561	2:23.2
1321	Sabrina Rasmussen	42		SUI	Forum Flyers	3,561	2:23.2
1321	Damien Quinn	49		GBR		3,561	2:23.2
1325	Fenella Dermody	44		AUS		3,559	2:23.2
1325	Eric Kerr	27		CAN		3,559	2:23.2
1327	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	3,556	2:23.4
1328	Jason Wyman	40		USA		3,555	2:23.4
1328	Alan MacLurg	65		USA		3,555	2:23.4
1330	Adamo Ristaino	25	MA	USA		3,554	2:23.5
1331	Lynn Plizga	61		USA		3,553	2:23.5
1332	Shantel Cordova	37		USA		3,548	2:23.7
1333	Julia Gibbons	41		USA		3,547	2:23.7
1334	Tim Girardi	76		USA		3,546	2:23.8
1335	KC Smythe	68		USA		3,545	2:23.8
1336	Neil Bowdrey	59		GBR		3,540	2:24.0
1337	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,539	2:24.1
1338	Nichola S	48		AUS		3,535	2:24.2
1339	Sarah Ruberry	51		BER	Bermuda Rowing Association	3,533	2:24.3
1339	Allison Biggar	41	Tillsonburg, Ontario	CAN		3,533	2:24.3
1339	Cole Villacorta	37		USA		3,533	2:24.3
1339	Jeff Mcmahan	56		USA		3,533	2:24.3
1339	Aaron Meadows	39		USA		3,533	2:24.3
1344	Donna Rose	41		GBR		3,531	2:24.4
1344	Emily Van Wormer	30		USA		3,531	2:24.4
1346	jacinta weale	17		AUS		3,527	2:24.5
1347	John Cotterill	70	Sydney, NSW	AUS		3,524	2:24.7
1348	Deborrah Pilon	71	Cedar City, UT	USA		3,519	2:24.9
1349	Peter Vandersmissen	45		BEL		3,518	2:24.9
1350	Kesara R	40	Wellington	NZL		3,517	2:25.0