Workout of the Day
« August 27, 2025
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Dada Dada | - | FRA | 3,502 | 2:25.6 | ||
| 1202 | Stuart Cunniffe | 61 | York | GBR | 3,500 | 2:25.7 | |
| 1202 | Nikolaus Vogler | 43 | AUT | 3,500 | 2:25.7 | ||
| 1204 | Greg Newton | 60 | Denmark, WA | AUS | 3,499 | 2:25.7 | |
| 1204 | Allison Builder | 49 | USA | 3,499 | 2:25.7 | ||
| 1204 | Stanley Nasraway | 71 | Boston , MA | USA | 3,499 | 2:25.7 | |
| 1204 | Danielli Spears | 54 | Custer, SD | USA | 3,499 | 2:25.7 | |
| 1208 | Steve O'Shea | 67 | GBR | 3,498 | 2:25.7 | ||
| 1209 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,497 | 2:25.8 |
| 1210 | Tracy Rockwell | 70 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,496 | 2:25.8 |
| 1210 | 侯 亮亮 | 32 | CHN | 3,496 | 2:25.8 | ||
| 1210 | Tom Agnew | 53 | Sussex | GBR | 3,496 | 2:25.8 | |
| 1210 | David Herring | 49 | IN | USA | 3,496 | 2:25.8 | |
| 1214 | Michael Richter | 51 | JPN | 3,495 | 2:25.9 | ||
| 1215 | Jana Alyssa | 32 | GER | 3,494 | 2:25.9 | ||
| 1216 | Angela Schmillen | 46 | VA | USA | U.S. Army | 3,493 | 2:26.0 |
| 1216 | Marie Kron | 59 | Middletown , MD | USA | 3,493 | 2:26.0 | |
| 1216 | Robert Nelson | 46 | USA | 3,493 | 2:26.0 | ||
| 1219 | Griffin Lee | 30 | USA | 3,492 | 2:26.0 | ||
| 1220 | Sander Sondaal | 55 | NED | 3,487 | 2:26.2 | ||
| 1221 | Jessie Smith | 43 | USA | 3,484 | 2:26.3 | ||
| 1222 | Andy Laffan | 63 | Isle of Lewis | GBR | 3,483 | 2:26.4 | |
| 1223 | Christian Arturo Pureco Cano | 41 | MEX | 3,480 | 2:26.5 | ||
| 1223 | Schmied X | 61 | CHN | 3,480 | 2:26.5 | ||
| 1225 | Melissa Wong | 36 | 大理 | CHN | 3,478 | 2:26.6 | |
| 1226 | sam park | 47 | KOR | RowingDang | 3,477 | 2:26.6 | |
| 1227 | Rachel Apgar | 60 | USA | 3,476 | 2:26.7 | ||
| 1228 | Eric McDaniel | 47 | USA | 3,475 | 2:26.7 | ||
| 1229 | Jeff Thomas | 63 | Rogerstone 🏴 | GBR | 3,474 | 2:26.8 | |
| 1229 | Chiara Ferroni | 43 | ITA | 3,474 | 2:26.8 | ||
| 1231 | Christian Seidel | 47 | GER | 3,471 | 2:26.9 | ||
| 1232 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,469 | 2:27.0 |
| 1233 | Maeve Fisher | 46 | IRL | 3,468 | 2:27.0 | ||
| 1233 | andrew bodley | 59 | Fort Collins, CO | USA | U.S. Army Veterans | 3,468 | 2:27.0 |
| 1235 | David Jublot | 54 | FRA | 3,467 | 2:27.1 | ||
| 1236 | Pete Barber | 45 | GBR | 3,466 | 2:27.1 | ||
| 1237 | Patrick Morrissey | 63 | USA | 3,465 | 2:27.1 | ||
| 1238 | Penelope Darragh | 44 | GBR | 3,463 | 2:27.2 | ||
| 1238 | Matthijs van Zuilen | 43 | NED | 3,463 | 2:27.2 | ||
| 1240 | Joshua Martinez | 40 | USA | USMC Veterans | 3,462 | 2:27.3 | |
| 1241 | billy burnett | 53 | TX | USA | 3,461 | 2:27.3 | |
| 1241 | Karma Kauffman | 56 | Asheville, NC | USA | 3,461 | 2:27.3 | |
| 1243 | Saeed Alkaabi | 29 | UAE | 3,459 | 2:27.4 | ||
| 1243 | N Anderson | 47 | TX | USA | 3,459 | 2:27.4 | |
| 1245 | Leif Jerstad | 39 | NOR | 3,458 | 2:27.4 | ||
| 1245 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,458 | 2:27.4 |
| 1247 | Arnold Tucker | 27 | GBR | 3,457 | 2:27.5 | ||
| 1248 | Jamie Robinson | 44 | USA | 3,456 | 2:27.5 | ||
| 1248 | Jade GUILLAUME | 24 | FRA | 3,456 | 2:27.5 | ||
| 1250 | David Frazier | 25 | USA | 3,454 | 2:27.6 |