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Workout of the Day

« August 27, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1051 Dariusz Kaźmierczak 47 POL 3,792 2:14.4
1052 Jolanda Hidding 40 NED 3,789 2:14.6
1052 Camilla Puggaard 44 DEN 3,789 2:14.6
1054 Tim Lallas 65 CAN 3,787 2:14.6
1054 Amy Barnes 37 USA 3,787 2:14.6
1056 Kristine Pankratz 59 USA 3,786 2:14.7
1057 Scott Bank 55 USA 3,785 2:14.7
1057 John Medina 27 USA 3,785 2:14.7
1059 Eric Mooshegian 46 USA 3,783 2:14.8
1060 Elena Tereshina 66 UKR 3,780 2:14.9
1060 Clervil Heraux 53 USA 3,780 2:14.9
1062 Nate Cimino 23 USA 3,779 2:14.9
1063 Ivan Vazquez 37 ESP 3,778 2:14.9
1064 Allison Brooks 55 USA 3,777 2:15.0
1064 Alex McGraw 37 USA 3,777 2:15.0
1066 Peter Höckh 43 GER 3,776 2:15.0
1066 Gasan Osojnik 43 SLO 3,776 2:15.0
1068 Mark Rodriguez 39 USA 3,774 2:15.1
1068 Steve Harris 56 GBR 3,774 2:15.1
1070 Kathy Pittinger 65 USA 3,773 2:15.1
1071 Mario Kaul 60 GER 3,771 2:15.2
1072 Wyatt Hoover 43 USA 3,768 2:15.3
1073 Elizabeth Adkins 50 USA 3,767 2:15.3
1073 Matthew Carrell 40 USA 3,767 2:15.3
1075 Jerry Koh 51 CAN 3,766 2:15.4
1075 Michael Nitka 14 USA 3,766 2:15.4
1077 Benjamin Thompson 38 USA 3,765 2:15.4
1077 Jared Snow 48 USA 3,765 2:15.4
1077 Michael Schwarz 39 AUT 3,765 2:15.4
1077 Vince Fanning 55 GBR 3,765 2:15.4
1081 Livia Peterzelka 14 GER 3,763 2:15.5
1082 Georg Hoppe 54 GER 3,762 2:15.5
1082 Brittany Buss 46 USA 3,762 2:15.5
1084 Mark Talbot 51 GBR 3,761 2:15.6
1085 Slow Mover 40 GER 3,760 2:15.6
1086 Kyle Gaccione 49 USA 3,759 2:15.6
1086 Andrew Wood 54 GBR 3,759 2:15.6
1088 Vanessa Capella 54 BRA 3,758 2:15.7
1089 Jen Noble 39 GBR 3,757 2:15.7
1090 Daan Van de Casteel 62 NED 3,755 2:15.8
1090 Sandra Fischer 36 GER 3,755 2:15.8
1092 Jamie Starr 49 USA 3,754 2:15.8
1093 Achim Schach 71 GER 3,753 2:15.8
1093 현석 최 54 KOR 3,753 2:15.8
1095 Ryan Marshall 40 GBR 3,750 2:16.0
1095 Mia K 26 USA 3,750 2:16.0
1097 clare burrell 65 AUS 3,749 2:16.0
1097 Andreas Enderborg 31 SWE 3,749 2:16.0
1097 Jeanna Ventura 51 USA 3,749 2:16.0
1097 Mark Templeton 68 USA 3,749 2:16.0