Workout of the Day

« August 27, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Christopher Keyser	38		USA		3,796	2:14.3
1049	Rajath Chandran	35	Southgate, MI	USA	Crossfit Downriver	3,796	2:14.3
1053	Gaia Angrisano	53		ITA		3,795	2:14.3
1054	Madeline Dougherty	-		USA		3,793	2:14.4
1055	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	3,792	2:14.4
1056	Jolanda Hidding	40		NED		3,789	2:14.6
1056	Camilla Puggaard	44		DEN		3,789	2:14.6
1058	Tim Lallas	65		CAN		3,787	2:14.6
1058	Amy Barnes	37	CO	USA	Ergfit	3,787	2:14.6
1060	Kristine Pankratz	59		USA		3,786	2:14.7
1061	Scott Bank	55		USA		3,785	2:14.7
1061	John Medina	27		USA		3,785	2:14.7
1063	Eric Mooshegian	46		USA		3,783	2:14.8
1064	Elena Tereshina	66	Kyiv	UKR		3,780	2:14.9
1064	Clervil Heraux	53		USA		3,780	2:14.9
1066	Nate Cimino	23		USA		3,779	2:14.9
1067	Ivan Vazquez	37		ESP		3,778	2:14.9
1068	Allison Brooks	55	Seattle, WA	USA		3,777	2:15.0
1068	Alex McGraw	37		USA		3,777	2:15.0
1070	Peter Höckh	43		GER		3,776	2:15.0
1070	Gasan Osojnik	43		SLO		3,776	2:15.0
1072	Mark Rodriguez	39		USA		3,774	2:15.1
1072	Steve Harris	56		GBR		3,774	2:15.1
1074	Kathy Pittinger	65	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	3,773	2:15.1
1075	Mario Kaul	60	Dresden	GER		3,771	2:15.2
1076	Wyatt Hoover	43		USA		3,768	2:15.3
1077	Elizabeth Adkins	50		USA		3,767	2:15.3
1077	Matthew Carrell	40	San Antonio, TX	USA	reddit /r/ rowing	3,767	2:15.3
1079	Jerry Koh	51		CAN		3,766	2:15.4
1079	Michael Nitka	14		USA		3,766	2:15.4
1081	Benjamin Thompson	38		USA		3,765	2:15.4
1081	Jared Snow	48		USA		3,765	2:15.4
1081	Michael Schwarz	39		AUT		3,765	2:15.4
1081	Vince Fanning	55		GBR		3,765	2:15.4
1085	Livia Peterzelka	14		GER		3,763	2:15.5
1086	Georg Hoppe	54		GER		3,762	2:15.5
1086	Brittany Buss	46	WY	USA		3,762	2:15.5
1088	Mark Talbot	51		GBR		3,761	2:15.6
1089	Slow Mover	40		GER		3,760	2:15.6
1090	Kyle Gaccione	49	02865, RI	USA		3,759	2:15.6
1090	Andrew Wood	54		GBR		3,759	2:15.6
1092	Vanessa Capella	54		BRA		3,758	2:15.7
1093	Daan Van de Casteel	62		NED		3,755	2:15.8
1093	Sandra Fischer	36	Nürnberg	GER		3,755	2:15.8
1095	Jamie Starr	49		USA		3,754	2:15.8
1096	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	3,753	2:15.8
1096	현석 최	54	Seoul	KOR		3,753	2:15.8
1098	Ryan Marshall	40		GBR		3,750	2:16.0
1098	Mia K	26		USA	CrossFit Decimate	3,750	2:16.0
1100	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,749	2:16.0