Workout of the Day

« August 27, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Juan L. Sosa	39		USA		3,823	2:13.4
1001	Zsolt Horváth	58	Tata	HUN	50Plus	3,823	2:13.4
1003	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	3,821	2:13.4
1004	Scott Dalibozek	52		AUS		3,820	2:13.5
1004	Jeff Smith	60		USA		3,820	2:13.5
1006	Megan Washnieski	47		USA		3,819	2:13.5
1006	Brett Cherrington	51		GBR		3,819	2:13.5
1006	Patrick Joseph	46		USA		3,819	2:13.5
1006	Alex Houston	38		USA		3,819	2:13.5
1010	Geidi Kruusmann	44		EST		3,818	2:13.5
1010	Hannah Liptrot	49		GBR		3,818	2:13.5
1012	David Sykes	79	Ft Worth, TX	USA		3,817	2:13.6
1013	Atle Lunden	48		NOR		3,816	2:13.6
1014	Thorben Sundström	51		GER		3,815	2:13.6
1014	sam peckham	43		USA		3,815	2:13.6
1016	Wayne Martin	50		USA		3,814	2:13.7
1017	Traci Nesthus	41		USA		3,813	2:13.7
1018	Corentin Nowakowski	33		FRA		3,812	2:13.7
1019	James Harley	38		AUS		3,810	2:13.8
1020	J Van Wagenen	52		USA		3,809	2:13.8
1020	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	3,809	2:13.8
1022	Rohan Kumar	32		USA		3,808	2:13.9
1023	Libby RogMit	30		USA		3,807	2:13.9
1024	Lars Holmström	56	Köping	SWE		3,806	2:13.9
1024	Zak Rudy	37		USA		3,806	2:13.9
1024	Hélène Gaumondie	41		FRA		3,806	2:13.9
1024	Carlos Baylor	42		USA		3,806	2:13.9
1028	Ray Marshall	50	NV	USA	U.S. Navy Retired	3,805	2:14.0
1029	Thomas Thurston	43		USA		3,804	2:14.0
1029	Kavin Bloomer	65	Beverly Hills, CA	USA	University of Massachusetts Amherst	3,804	2:14.0
1029	Michael Adsit	54		USA	TEAM MELALEUCA	3,804	2:14.0
1032	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,803	2:14.1
1032	Andrea Davidson	43		USA		3,803	2:14.1
1032	Zita Neiger	31	Zürich	SUI		3,803	2:14.1
1032	Xavier Jouy	13		FRA		3,803	2:14.1
1032	Joe Cummins	56		USA		3,803	2:14.1
1037	Sean Kim	49		KOR		3,802	2:14.1
1037	Matthias Kaselow	58		GER		3,802	2:14.1
1039	JJ Montplaisir	36		USA		3,801	2:14.1
1040	John McCarthy	71	Branford	USA	New Haven Rowing Club	3,800	2:14.2
1040	Ron Foreman	55		USA		3,800	2:14.2
1042	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,799	2:14.2
1043	Benjamin Robinson	48	Baltimore, MD	USA		3,798	2:14.2
1044	Eddie B	58	Perth, WA	AUS	Australian Army	3,797	2:14.3
1044	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	3,797	2:14.3
1044	Kevin Shinaver	34		USA		3,797	2:14.3
1044	Jesse Roy	31		CAN		3,797	2:14.3
1048	Abelardo Terpin	-		USA		3,796	2:14.3
1048	Katie Hunter	39		GBR		3,796	2:14.3
1048	Christopher Keyser	38		USA		3,796	2:14.3