Workout of the Day

« August 27, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Scott Dalibozek	52		AUS		3,820	2:13.5
1001	Jeff Smith	60		USA		3,820	2:13.5
1003	Megan Washnieski	47		USA		3,819	2:13.5
1003	Brett Cherrington	51		GBR		3,819	2:13.5
1003	Patrick Joseph	46		USA		3,819	2:13.5
1003	Alex Houston	38		USA		3,819	2:13.5
1007	Geidi Kruusmann	44		EST		3,818	2:13.5
1007	Hannah Liptrot	49		GBR		3,818	2:13.5
1009	David Sykes	79	Ft Worth, TX	USA		3,817	2:13.6
1010	Atle Lunden	48		NOR		3,816	2:13.6
1011	Thorben Sundström	51		GER		3,815	2:13.6
1011	sam peckham	43		USA		3,815	2:13.6
1013	Wayne Martin	50		USA		3,814	2:13.7
1014	Traci Nesthus	41		USA		3,813	2:13.7
1015	Corentin Nowakowski	33		FRA		3,812	2:13.7
1016	James Harley	38		AUS		3,810	2:13.8
1017	J Van Wagenen	52		USA		3,809	2:13.8
1017	Mark Snyder	59		USA		3,809	2:13.8
1019	Rohan Kumar	32		USA		3,808	2:13.9
1020	Libby RogMit	30		USA		3,807	2:13.9
1021	Lars Holmström	56	Köping	SWE		3,806	2:13.9
1021	Zak Rudy	37		USA		3,806	2:13.9
1021	Hélène Gaumondie	41		FRA		3,806	2:13.9
1021	Carlos Baylor	42		USA		3,806	2:13.9
1025	Ray Marshall	50	NV	USA	U.S. Navy Retired	3,805	2:14.0
1026	Thomas Thurston	43		USA		3,804	2:14.0
1026	Kavin Bloomer	65	Beverly Hills, CA	USA	University of Massachusetts Amherst	3,804	2:14.0
1026	Michael Adsit	54		USA	TEAM MELALEUCA	3,804	2:14.0
1029	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,803	2:14.1
1029	Andrea Davidson	43		USA		3,803	2:14.1
1029	Zita Neiger	31		SUI		3,803	2:14.1
1029	Xavier Jouy	13		FRA		3,803	2:14.1
1029	Joe Cummins	56		USA		3,803	2:14.1
1034	Sean Kim	49		KOR		3,802	2:14.1
1034	Matthias Kaselow	58		GER		3,802	2:14.1
1036	JJ Montplaisir	36		USA		3,801	2:14.1
1037	John McCarthy	71	Branford	USA	New Haven Rowing Club	3,800	2:14.2
1037	Ron Foreman	55		USA		3,800	2:14.2
1039	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,799	2:14.2
1040	Benjamin Robinson	48	Baltimore, MD	USA		3,798	2:14.2
1041	Eddie B	58	Perth, WA	AUS	Australian Army	3,797	2:14.3
1041	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	3,797	2:14.3
1041	Kevin Shinaver	34		USA		3,797	2:14.3
1041	Jesse Roy	31		CAN		3,797	2:14.3
1045	Abelardo Terpin	-		USA		3,796	2:14.3
1045	Katie Hunter	39		GBR		3,796	2:14.3
1045	Christopher Keyser	38		USA		3,796	2:14.3
1045	Rajath Chandran	35	Southgate, MI	USA	Crossfit Downriver	3,796	2:14.3
1049	Gaia Angrisano	53		ITA		3,795	2:14.3
1050	Madeline Dougherty	-		USA		3,793	2:14.4