Workout of the Day

« August 27, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Trey Shipp	62	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	3,824	2:13.3
1002	Juan L. Sosa	39		USA		3,823	2:13.4
1002	Zsolt Horváth	58	Tata	HUN	50Plus	3,823	2:13.4
1004	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	3,821	2:13.4
1005	Scott Dalibozek	52		AUS		3,820	2:13.5
1005	Jeff Smith	60		USA		3,820	2:13.5
1007	Megan Washnieski	47		USA		3,819	2:13.5
1007	Brett Cherrington	51		GBR		3,819	2:13.5
1007	Patrick Joseph	46		USA		3,819	2:13.5
1007	Alex Houston	38		USA		3,819	2:13.5
1011	Geidi Kruusmann	44		EST		3,818	2:13.5
1011	Hannah Liptrot	49		GBR		3,818	2:13.5
1013	David Sykes	79	Ft Worth, TX	USA		3,817	2:13.6
1014	Atle Lunden	48		NOR		3,816	2:13.6
1015	Thorben Sundström	51		GER		3,815	2:13.6
1015	sam peckham	43		USA		3,815	2:13.6
1017	Wayne Martin	50		USA		3,814	2:13.7
1018	Traci Nesthus	41		USA		3,813	2:13.7
1019	Corentin Nowakowski	33		FRA		3,812	2:13.7
1020	James Harley	38		AUS		3,810	2:13.8
1021	J Van Wagenen	52		USA		3,809	2:13.8
1021	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	3,809	2:13.8
1023	Rohan Kumar	32		USA		3,808	2:13.9
1024	Libby RogMit	30		USA		3,807	2:13.9
1025	Lars Holmström	56	Köping	SWE		3,806	2:13.9
1025	Zak Rudy	37		USA		3,806	2:13.9
1025	Hélène Gaumondie	41		FRA		3,806	2:13.9
1025	Carlos Baylor	42		USA		3,806	2:13.9
1029	Ray Marshall	50	NV	USA	U.S. Navy Retired	3,805	2:14.0
1030	Thomas Thurston	43		USA		3,804	2:14.0
1030	Kavin Bloomer	65	Beverly Hills, CA	USA	University of Massachusetts Amherst	3,804	2:14.0
1030	Michael Adsit	54		USA	TEAM MELALEUCA	3,804	2:14.0
1033	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,803	2:14.1
1033	Andrea Davidson	43		USA		3,803	2:14.1
1033	Zita Neiger	31		SUI		3,803	2:14.1
1033	Xavier Jouy	13		FRA		3,803	2:14.1
1033	Joe Cummins	56		USA		3,803	2:14.1
1038	Sean Kim	49		KOR		3,802	2:14.1
1038	Matthias Kaselow	58		GER		3,802	2:14.1
1040	JJ Montplaisir	36		USA		3,801	2:14.1
1041	John McCarthy	71	Branford	USA	New Haven Rowing Club	3,800	2:14.2
1041	Ron Foreman	55		USA		3,800	2:14.2
1043	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,799	2:14.2
1044	Benjamin Robinson	48	Baltimore, MD	USA		3,798	2:14.2
1045	Eddie B	58	Perth, WA	AUS	Australian Army	3,797	2:14.3
1045	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	3,797	2:14.3
1045	Kevin Shinaver	34		USA		3,797	2:14.3
1045	Jesse Roy	31		CAN		3,797	2:14.3
1049	Abelardo Terpin	-		USA		3,796	2:14.3
1049	Katie Hunter	39		GBR		3,796	2:14.3