Workout of the Day
« August 27, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Romain Sept | 38 | FRA | 3,748 | 2:16.0 | ||
| 1101 | Stella Ritter | 14 | USA | 3,748 | 2:16.0 | ||
| 1103 | Tom Lathrop | 80 | Victoria, BC | CAN | Victoria City Rowing Club | 3,747 | 2:16.1 |
| 1103 | Rana Taimur Ahmad | 39 | The Woodlands, TX | USA | CrossFit Town Center | 3,747 | 2:16.1 |
| 1105 | Kenny Murdoch | 59 | FRA | 3,746 | 2:16.1 | ||
| 1106 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,745 | 2:16.1 |
| 1107 | Alan Denby | 50 | GBR | SUB-7 IRC | 3,744 | 2:16.2 | |
| 1107 | Justin Evans | 36 | USA | 3,744 | 2:16.2 | ||
| 1109 | Peter Sullivan | 64 | GBR | 3,743 | 2:16.2 | ||
| 1109 | Seung Yeon Kim | 46 | KOR | 3,743 | 2:16.2 | ||
| 1109 | Kevin Daines | 52 | USA | 3,743 | 2:16.2 | ||
| 1109 | Rob Van Delft | 60 | NED | 3,743 | 2:16.2 | ||
| 1113 | Catherine G | 53 | AUS | 3,742 | 2:16.2 | ||
| 1113 | Paul Tippins | 51 | Farnborough | GBR | 3,742 | 2:16.2 | |
| 1115 | Whiskey Fox | 44 | AUS | 3,741 | 2:16.3 | ||
| 1116 | Julien Lazare | 39 | IRL | 3,740 | 2:16.3 | ||
| 1117 | 高 高 | 43 | 苏州 | CHN | 亦可赛艇 | 3,739 | 2:16.4 |
| 1118 | Sean Beeson | 40 | USA | 3,737 | 2:16.4 | ||
| 1118 | Jackie Fong | 29 | ON | CAN | LaSalle Rowing Club | 3,737 | 2:16.4 |
| 1120 | Bart van den Heuvel | 56 | NED | 3,736 | 2:16.5 | ||
| 1121 | Ongun Mızrak | 60 | Tekirdağ/Şarköy | TUR | 3,734 | 2:16.5 | |
| 1121 | Matt J | 40 | USA | 3,734 | 2:16.5 | ||
| 1123 | Tom Høgstøl | 51 | NOR | 3,733 | 2:16.6 | ||
| 1123 | Mark Fisher | 56 | CAN | 3,733 | 2:16.6 | ||
| 1125 | Chris Mark | 56 | USA | 3,732 | 2:16.6 | ||
| 1125 | Jonathan Strayer | 50 | USA | 3,732 | 2:16.6 | ||
| 1127 | Keith Benjamin | 41 | USA | 3,730 | 2:16.7 | ||
| 1127 | Stuart Robertson | 57 | GBR | 3,730 | 2:16.7 | ||
| 1127 | Giuseppe Di Gregorio | 54 | ITA | 3,730 | 2:16.7 | ||
| 1130 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,727 | 2:16.8 |
| 1130 | Patty Thomas | 50 | Elk Grove, CA | USA | 3,727 | 2:16.8 | |
| 1130 | Keven Buss | 58 | USA | 3,727 | 2:16.8 | ||
| 1133 | Janette Leipert | 46 | GER | 3,726 | 2:16.8 | ||
| 1134 | Min Park | 44 | KOR | 3,724 | 2:16.9 | ||
| 1134 | Tobias Mairose | 44 | GER | 3,724 | 2:16.9 | ||
| 1134 | Jessica Puente | 35 | USA | 3,724 | 2:16.9 | ||
| 1137 | John Doe | 43 | FRA | 3,722 | 2:17.0 | ||
| 1138 | Nigel Beagarie | 72 | GBR | 3,721 | 2:17.0 | ||
| 1139 | Ben Maphis | 50 | Ashburn, VA | USA | 3,719 | 2:17.1 | |
| 1139 | Lucy Elson | 50 | GBR | 3,719 | 2:17.1 | ||
| 1141 | Michael Lucido | 28 | USA | 3,718 | 2:17.1 | ||
| 1141 | Jared Arbegast | 47 | USA | 3,718 | 2:17.1 | ||
| 1143 | Tiffany Defiance | 29 | USA | 3,717 | 2:17.2 | ||
| 1144 | Nigel Wright | 56 | GBR | 3,715 | 2:17.2 | ||
| 1144 | James Fay | 49 | USA | 3,715 | 2:17.2 | ||
| 1146 | Eric Gelber | 58 | USA | Les 3Y | 3,714 | 2:17.3 | |
| 1147 | JY Dou | 58 | BEL | 3,712 | 2:17.3 | ||
| 1147 | Yenyfer Valero | 34 | COL | 3,712 | 2:17.3 | ||
| 1149 | Richard Lowe | 58 | Ascot Vale, VIC | AUS | 3,709 | 2:17.5 | |
| 1149 | Steven R | 56 | USA | 3,709 | 2:17.5 |