Workout of the Day

« August 27, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Steven R	56		USA		3,709	2:17.5
1152	Andrew McKenna	58	Wigan	GBR		3,708	2:17.5
1152	Marc Bailes	46		USA		3,708	2:17.5
1154	Mark Frampton	66	Jacksonville, FL	USA	Jacksonville Rowing Club	3,707	2:17.5
1154	Sean D	61	McKinney, TX	USA		3,707	2:17.5
1156	Kevin Farrelly	60	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,706	2:17.6
1156	Morgan Causie	38		USA		3,706	2:17.6
1158	Mike D IM SLOOOW	34		USA		3,704	2:17.6
1159	Lisa Nihill	63	Vienna, VA	USA		3,703	2:17.7
1160	Randy Murray	71		USA		3,702	2:17.7
1160	Tobbe H	45		GER		3,702	2:17.7
1162	Jack Holbrook	45	Louisville, KY	USA		3,701	2:17.8
1163	robala Bintz	55	Sierre	SUI		3,700	2:17.8
1163	Andrew Waterhouse	39		USA		3,700	2:17.8
1163	Pat Galloway	68		USA		3,700	2:17.8
1166	Mark Howard-Smith	42		GBR		3,699	2:17.8
1166	Tereza Rákosníková	45		CZE		3,699	2:17.8
1168	Thomas Braun	54	Dülmen	GER	Team Ruderathlet	3,698	2:17.9
1169	J W	30		USA		3,697	2:17.9
1170	Bram Balkenende	69		NED		3,694	2:18.0
1171	Dominique Harper	37		USA		3,691	2:18.1
1171	Charles Smith	85	Brixham	GBR		3,691	2:18.1
1171	Dan Floyd	52		USA		3,691	2:18.1
1174	patrick stacom	57		USA		3,690	2:18.2
1174	William Cooley	75	Albuquerque, NM	USA		3,690	2:18.2
1176	Jonathan Cain	55		GBR		3,688	2:18.2
1176	Fabio Landoni	39		SUI		3,688	2:18.2
1176	Stacey Trepanier	50	Tucson, AZ	USA		3,688	2:18.2
1179	Jiri Mrazek	60	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	3,686	2:18.3
1180	Carlie Janowiak	39		USA		3,683	2:18.4
1180	Vin Santoro	39		USA		3,683	2:18.4
1180	Mary Oliver	50		USA		3,683	2:18.4
1183	Beth Caruthers	45	DE	USA		3,682	2:18.5
1184	Matt McCoy	53	Arlington, TX	USA		3,681	2:18.5
1184	Paul Williams	64		GBR		3,681	2:18.5
1186	Luke Davidson	59	Saucier , MS	USA		3,680	2:18.5
1186	Nate Hagan	28		USA		3,680	2:18.5
1188	Kevin Klenk	56	CA	USA		3,679	2:18.6
1188	David Heather	60	Kansas City, MO	USA		3,679	2:18.6
1188	Kristopher King	42		USA		3,679	2:18.6
1191	Andy Giardino	50		GER		3,677	2:18.7
1192	Dave Kodeng	36		AUS		3,676	2:18.7
1193	Christina Brockmeyer	38		GER		3,675	2:18.7
1194	David K. Gibson	55	Orlando, FL	USA		3,674	2:18.8
1194	Quentin Brugere	16		FRA		3,674	2:18.8
1196	Leila Lackey	40	MD	USA		3,670	2:18.9
1197	Wendy Orman	64		AUS		3,669	2:19.0
1197	David Maynard	57	Carmarthen	GBR		3,669	2:19.0
1197	MARK C RINSCHLER	56		USA		3,669	2:19.0
1200	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,668	2:19.0