Workout of the Day
« August 27, 2025
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Eugenio De La Garza | 33 | MEX | 3,568 | 2:22.9 | ||
| 1150 | Inger V | 33 | NOR | 3,568 | 2:22.9 | ||
| 1153 | Drew Hollen | 31 | USA | 3,567 | 2:22.9 | ||
| 1154 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,566 | 2:23.0 |
| 1155 | Tobias Habermehl | 50 | Kelkheim | GER | 3,564 | 2:23.0 | |
| 1155 | Dan Atkins | 50 | GBR | 3,564 | 2:23.0 | ||
| 1157 | Joanna Szeremeta | 42 | POL | 3,563 | 2:23.1 | ||
| 1158 | Katherine Collard | 65 | Wilmington, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,562 | 2:23.1 |
| 1159 | Adam Johnson | 47 | Santa Fe, NM | USA | 3,561 | 2:23.2 | |
| 1159 | Raheel Jalil | 43 | QAT | 3,561 | 2:23.2 | ||
| 1159 | Sabrina Rasmussen | 42 | SUI | Forum Flyers | 3,561 | 2:23.2 | |
| 1159 | Damien Quinn | 49 | GBR | 3,561 | 2:23.2 | ||
| 1163 | Fenella Dermody | 44 | AUS | 3,559 | 2:23.2 | ||
| 1163 | Eric Kerr | 27 | CAN | 3,559 | 2:23.2 | ||
| 1165 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 3,556 | 2:23.4 |
| 1166 | Jason Wyman | 40 | USA | 3,555 | 2:23.4 | ||
| 1166 | Alan MacLurg | 65 | USA | 3,555 | 2:23.4 | ||
| 1168 | Adamo Ristaino | 25 | MA | USA | 3,554 | 2:23.5 | |
| 1169 | Lynn Plizga | 61 | USA | 3,553 | 2:23.5 | ||
| 1170 | Julia Gibbons | 41 | USA | 3,547 | 2:23.7 | ||
| 1171 | Tim Girardi | 76 | USA | 3,546 | 2:23.8 | ||
| 1172 | KC Smythe | 68 | USA | 3,545 | 2:23.8 | ||
| 1173 | Neil Bowdrey | 59 | GBR | 3,540 | 2:24.0 | ||
| 1174 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,539 | 2:24.1 |
| 1175 | Nichola S | 48 | AUS | 3,535 | 2:24.2 | ||
| 1176 | Sarah Ruberry | 51 | BER | Bermuda Rowing Association | 3,533 | 2:24.3 | |
| 1176 | Allison Biggar | 41 | Tillsonburg, Ontario | CAN | 3,533 | 2:24.3 | |
| 1176 | Cole Villacorta | 37 | USA | 3,533 | 2:24.3 | ||
| 1176 | Jeff Mcmahan | 56 | USA | 3,533 | 2:24.3 | ||
| 1180 | Donna Rose | 41 | GBR | 3,531 | 2:24.4 | ||
| 1180 | Emily Van Wormer | 30 | USA | 3,531 | 2:24.4 | ||
| 1182 | jacinta weale | 17 | AUS | 3,527 | 2:24.5 | ||
| 1183 | John Cotterill | 70 | Sydney, NSW | AUS | The Double LLs | 3,524 | 2:24.7 |
| 1184 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,519 | 2:24.9 | |
| 1185 | Peter Vandersmissen | 45 | BEL | 3,518 | 2:24.9 | ||
| 1186 | Kesara R | 40 | Wellington | NZL | 3,517 | 2:25.0 | |
| 1187 | Sue Fondrie | 60 | WI | USA | 3,515 | 2:25.0 | |
| 1188 | Larissa Loveland | 35 | USA | 3,513 | 2:25.1 | ||
| 1189 | Ian Charest | 37 | USA | 3,511 | 2:25.2 | ||
| 1190 | Ing Wa | 57 | GER | Muenchner Ruder-Club von 1880 | 3,509 | 2:25.3 | |
| 1190 | Paola Di Pietrantonio | 54 | ARG | 3,509 | 2:25.3 | ||
| 1192 | Nik Jones | 57 | Nottingham | GBR | 3,507 | 2:25.4 | |
| 1192 | John Keim | 43 | Granger, IN | USA | 3,507 | 2:25.4 | |
| 1192 | Fintan Sheerin | 61 | IRL | 3,507 | 2:25.4 | ||
| 1195 | Ranya Alka | 43 | AUS | 3,506 | 2:25.4 | ||
| 1195 | Sarah Allard | 53 | GBR | 3,506 | 2:25.4 | ||
| 1195 | Sue Buboltz | 64 | USA | 3,506 | 2:25.4 | ||
| 1198 | Diane McChesnie | 52 | GBR | 3,504 | 2:25.5 | ||
| 1199 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 3,503 | 2:25.5 |
| 1200 | Ana Lobo | 62 | BRA | Esporte Clube Pinheiros | 3,502 | 2:25.6 |