Workout of the Day

« August 27, 2025

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Gregg Shapiro	58		USA	Cambridge Boat Club	4,573	1:51.5
52	Cipri Io	47		GER		4,571	1:51.5
52	Lex Du Chateau	49		NED		4,571	1:51.5
54	Gabriel Setti	26		FRA		4,567	1:51.6
55	Max Simmons	41	Drag Factory	AUS	Drag Factory	4,543	1:52.2
56	Jakub Kosiorek	16		POL		4,534	1:52.4
57	Peter Davidson	41		SUI		4,530	1:52.5
58	Aaron Levie	40		AUS		4,525	1:52.7
59	Richard Stott	65	Rossendale	GBR	The Diamonds (Over Sixties Erging Group)	4,520	1:52.8
60	Nick Carr	40	Hobart, TAS	AUS		4,515	1:52.9
61	Tony O'Loughlin	35		USA		4,514	1:52.9
61	Paolo Giancristofaro	50	Vasto	ITA		4,514	1:52.9
63	Jon Fletcher	46		USA		4,512	1:53.0
63	Jake Kanowski	32		USA		4,512	1:53.0
65	Mark Taylor	46	TAS	AUS		4,503	1:53.2
66	Brian Riser	38	Fort Leavenworth, KS	USA	U.S. Army	4,497	1:53.4
67	Bobby Phelan	34		USA		4,493	1:53.5
68	Sunny McRae	20		AUS		4,489	1:53.6
69	Aliaksandr Stelmak	33		POL		4,488	1:53.6
69	Shaun Con	37		GBR		4,488	1:53.6
71	Duncan Dunning	53	New Plymouth	NZL		4,486	1:53.6
72	Darren Partridge	57		GBR		4,480	1:53.8
73	Jurij Lovše	52	Maribor	SLO		4,478	1:53.8
74	Alex Poulton	38		GBR		4,476	1:53.9
75	Andrew Crossman	48		AUS	Fire Rescue Victoria	4,474	1:53.9
76	Callum Smith	45		AUS		4,470	1:54.0
77	Robert Stone	60		AUS		4,466	1:54.1
78	Karl Schubert	42	NSW	AUS		4,461	1:54.3
79	Michael Frerichs	52	Champaign, IL	USA		4,456	1:54.4
80	Ryan Mulrooney	40		CAN		4,454	1:54.5
81	Darrin Carlow	50	QLD	AUS		4,453	1:54.5
82	Peter Stanley	46		IRL		4,448	1:54.6
82	Jan Karasiewicz	42		SUI		4,448	1:54.6
82	Morten Bujakewitz	56	Silkeborg	DEN		4,448	1:54.6
85	Andrew O'Connor	39		GBR		4,446	1:54.7
86	Andrew Rochfort-Hyde	55		GBR		4,443	1:54.7
87	Joseph Overocker	49	NC	USA		4,442	1:54.8
88	Iain Clarke	52		GBR		4,436	1:54.9
89	Christopher Zeiner	45		USA	GARAGEATHLETE	4,435	1:54.9
90	Edward Hudson	27		GBR		4,430	1:55.1
90	Chris Harden	56		AUS		4,430	1:55.1
92	Paul Stevenson	44		GBR		4,429	1:55.1
93	Gavin Duff	51		USA	RowVember	4,426	1:55.2
94	Michael Oxley	58		AUS		4,421	1:55.3
95	Mark Veltman	39	Dubai	UAE		4,412	1:55.5
96	Fonawah Atang	55		GBR		4,410	1:55.6
97	YS Tan	38		SIN		4,409	1:55.6
98	Ben Hiatt	57	NSW	AUS		4,408	1:55.6
99	David Christie	49		GBR		4,407	1:55.7
100	Ian Bailey	50		AUS		4,405	1:55.7