Workout of the Day

« August 27, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	JB Mitchell	61	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,716	1:48.1
52	John Hrabovsky	32		USA		4,715	1:48.1
53	Martin Vlcek	49	Olomouc	CZE	VK Olomouc - CZE	4,714	1:48.1
54	Dana Alia	40	Accord, NY	USA		4,711	1:48.2
55	Bart Geeraert	46		BEL		4,710	1:48.2
56	Randon Kruse	38		USA		4,706	1:48.3
57	Richard Levell	46		GBR		4,701	1:48.4
58	Grantly Clonan	58	QLD	AUS		4,697	1:48.5
59	Thomas Selby	26		GBR		4,692	1:48.6
59	Stanislav Hubacek	35	Brno	CZE		4,692	1:48.6
61	Alex Koller-Perger	37	Hawthorn, SA	AUS		4,691	1:48.7
62	Michał Szafrański	42		POL		4,690	1:48.7
63	François xavier Maviel	39		FRA		4,684	1:48.8
64	Matt Keller	45		USA		4,682	1:48.9
65	Artur Wilk	36		POL		4,674	1:49.1
66	Alyson Santana	25		BRA		4,670	1:49.2
67	Brian Manning	41		USA		4,665	1:49.3
68	Joel Vree	32		USA		4,663	1:49.3
68	Matt Hesse	44	WA	USA		4,663	1:49.3
70	Palle Falkenberg	50	Vildbjerg	DEN	Darkhorse Rowing	4,662	1:49.3
70	Alec McGillivray	42	Paris, ON	CAN		4,662	1:49.3
72	Christian Mader	46		AUT		4,660	1:49.4
73	Darren Bowling	47	MI	USA	GARAGEATHLETE	4,657	1:49.5
74	Vincent Muller	49	Leiden	NED		4,656	1:49.5
75	Dominik Grünfelder	40		ITA		4,655	1:49.5
75	Michael Thuell	35		GBR		4,655	1:49.5
77	Christian Fiedler	40		AUT		4,654	1:49.5
78	Josh K	47	Christchurch	NZL		4,653	1:49.6
78	Noel Fechhelm	50	Cedar Rapids, IA	USA		4,653	1:49.6
80	Ryan Clark	35		USA		4,650	1:49.6
81	Sheridan Hindle	53	Flash	GBR	Fitness Matters	4,644	1:49.8
82	Adrián Lale	30		MEX		4,641	1:49.8
83	William Pryor	39		USA		4,634	1:50.0
84	Brad Posnanski	53	Bayport, NY	USA		4,632	1:50.1
85	Dave Leadenham	40	VIC	AUS		4,631	1:50.1
86	Jurgen Nys	43	Mechelen	BEL	TRT Hazewinkel	4,630	1:50.1
87	Dave Nash	47		GBR		4,629	1:50.1
88	Edward Embrey	52		GBR		4,628	1:50.1
89	Paul Nioi	47		GBR		4,627	1:50.2
90	Michael Stamp	44		FRA		4,626	1:50.2
91	Cam Gough	44		GBR	Kingston Rowing Club	4,625	1:50.2
92	WADE OPPLIGER	64	Lake Lure, NC	USA		4,623	1:50.3
93	Paul Astley	56	Herzogenaurach	GER		4,621	1:50.3
94	Stephan Van duin	41		NED		4,619	1:50.4
95	Guyl Moreira	49	Itajaí	BRA	Clube Náutico América	4,616	1:50.4
96	Josh Brett	51		GBR		4,612	1:50.5
97	Alexander Hartmann	37		GER		4,609	1:50.6
98	Jens Christophersen	52	Altrip	GER	GERMAN Rowers and FRIENDS United	4,607	1:50.7
98	Archie Greenwood	21		GBR		4,607	1:50.7
100	Chotwit Khunpradit	33		THA		4,602	1:50.8