Workout of the Day
« August 27, 2025
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Paolo Giancristofaro | 50 | Vasto | ITA | 4,514 | 1:52.9 | |
| 152 | Jon Fletcher | 46 | USA | 4,512 | 1:53.0 | ||
| 152 | Jake Kanowski | 32 | USA | 4,512 | 1:53.0 | ||
| 154 | Matthew Taylor | 47 | USA | 4,510 | 1:53.0 | ||
| 155 | Tony Nairn | 37 | GBR | 4,508 | 1:53.1 | ||
| 156 | Jeremy Kitchen | 45 | GBR | 4,505 | 1:53.2 | ||
| 157 | Mark Taylor | 46 | TAS | AUS | 4,503 | 1:53.2 | |
| 158 | Jeremy Graham | 52 | NZL | 4,502 | 1:53.2 | ||
| 159 | Jake Nielsen | 40 | TX | USA | American Firefighters | 4,501 | 1:53.3 |
| 160 | Thomas Vyncke | 32 | BEL | 4,498 | 1:53.3 | ||
| 161 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 4,497 | 1:53.4 |
| 162 | Bobby Phelan | 34 | USA | 4,493 | 1:53.5 | ||
| 162 | Tassos Tsardanidis | 43 | Athens | GRE | 4,493 | 1:53.5 | |
| 164 | Alexander Krebs | 48 | GER | 4,491 | 1:53.5 | ||
| 165 | Sunny McRae | 20 | AUS | 4,489 | 1:53.6 | ||
| 166 | Aliaksandr Stelmak | 33 | POL | 4,488 | 1:53.6 | ||
| 166 | Shaun Con | 37 | GBR | 4,488 | 1:53.6 | ||
| 166 | Leo Moritz | 25 | BRA | 4,488 | 1:53.6 | ||
| 169 | Dave Frith | 56 | GBR | Royal Armoured Corps (RAC) | 4,487 | 1:53.6 | |
| 169 | Adam Weber | 39 | USA | 4,487 | 1:53.6 | ||
| 171 | Duncan Dunning | 53 | New Plymouth | NZL | 4,486 | 1:53.6 | |
| 172 | Christian Eberhardt | 53 | Berlin | GER | 4,481 | 1:53.8 | |
| 173 | Darren Partridge | 57 | GBR | 4,480 | 1:53.8 | ||
| 174 | Miroslav Nikolic | 35 | SRB | 4,479 | 1:53.8 | ||
| 175 | Jurij Lovše | 52 | Maribor | SLO | 4,478 | 1:53.8 | |
| 176 | Alex Poulton | 38 | GBR | 4,476 | 1:53.9 | ||
| 177 | Andrew Crossman | 48 | AUS | Fire Rescue Victoria | 4,474 | 1:53.9 | |
| 178 | David Seaman | 46 | Essex | GBR | 4,473 | 1:54.0 | |
| 179 | Callum Smith | 45 | AUS | 4,470 | 1:54.0 | ||
| 179 | Jon Arne Garshol Haram | 45 | NOR | 4,470 | 1:54.0 | ||
| 179 | Fabrice Chassagne | 50 | FRA | 4,470 | 1:54.0 | ||
| 182 | Dan Molony | 48 | Lafayette Hill, PA | USA | 4,469 | 1:54.1 | |
| 183 | Andy Cotter | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 4,467 | 1:54.1 | |
| 184 | Robert Stone | 60 | AUS | 4,466 | 1:54.1 | ||
| 185 | Karl Schubert | 42 | NSW | AUS | 4,461 | 1:54.3 | |
| 185 | Dan Smith | 33 | USA | 4,461 | 1:54.3 | ||
| 185 | Philipp Lammers | 45 | London | GBR | Lea Rowing Club | 4,461 | 1:54.3 |
| 188 | Michael Frerichs | 52 | Champaign, IL | USA | 4,456 | 1:54.4 | |
| 189 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 4,455 | 1:54.4 | |
| 190 | Ryan Mulrooney | 40 | CAN | 4,454 | 1:54.5 | ||
| 190 | Matt G | 43 | USA | 4,454 | 1:54.5 | ||
| 192 | Darrin Carlow | 50 | QLD | AUS | 4,453 | 1:54.5 | |
| 193 | Peter Stanley | 46 | IRL | 4,448 | 1:54.6 | ||
| 193 | Jan Karasiewicz | 42 | SUI | 4,448 | 1:54.6 | ||
| 193 | Morten Bujakewitz | 56 | Silkeborg | DEN | 4,448 | 1:54.6 | |
| 193 | Arnaud Decosne | 46 | FRA | 4,448 | 1:54.6 | ||
| 197 | Matthew Conover | 40 | USA | 4,447 | 1:54.6 | ||
| 198 | Andrew O'Connor | 39 | GBR | 4,446 | 1:54.7 | ||
| 199 | Andrew Rochfort-Hyde | 55 | GBR | 4,443 | 1:54.7 | ||
| 199 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,443 | 1:54.7 |