Workout of the Day
« August 27, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Peter Davidson | 41 | Dürnten | SUI | 4,530 | 1:52.5 | |
| 152 | Kevin Geist | 38 | USA | 4,527 | 1:52.6 | ||
| 153 | Ciaran Brannigan | 39 | IRL | 4,526 | 1:52.6 | ||
| 153 | José Charréu | 27 | POR | 4,526 | 1:52.6 | ||
| 155 | Aaron Levie | 40 | AUS | 4,525 | 1:52.7 | ||
| 156 | Josh Combe | 39 | USA | 4,524 | 1:52.7 | ||
| 157 | Juan José Pérez Fernandez | 49 | ESP | 4,522 | 1:52.7 | ||
| 158 | Richard Stott | 65 | Rossendale | GBR | The Diamonds (Over Sixties Erging Group) | 4,520 | 1:52.8 |
| 159 | Craig Leopard | 59 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 4,519 | 1:52.8 |
| 159 | Justin Evans | 45 | USA | 4,519 | 1:52.8 | ||
| 161 | Charlie Schaeffer | 39 | USA | 4,518 | 1:52.8 | ||
| 162 | Matt Voelker | 45 | USA | 4,517 | 1:52.9 | ||
| 163 | Nick Carr | 40 | Hobart, TAS | AUS | 4,515 | 1:52.9 | |
| 163 | Max Steffens | 32 | GER | 4,515 | 1:52.9 | ||
| 163 | Brian Grady | 49 | Norwich, VT | USA | 4,515 | 1:52.9 | |
| 166 | Tony O'Loughlin | 35 | USA | 4,514 | 1:52.9 | ||
| 166 | Paolo Giancristofaro | 50 | Vasto | ITA | 4,514 | 1:52.9 | |
| 168 | Jon Fletcher | 46 | USA | 4,512 | 1:53.0 | ||
| 168 | Jake Kanowski | 32 | USA | 4,512 | 1:53.0 | ||
| 170 | Matthew Taylor | 47 | USA | 4,510 | 1:53.0 | ||
| 171 | Tony Nairn | 37 | GBR | 4,508 | 1:53.1 | ||
| 172 | Jeremy Kitchen | 45 | GBR | 4,505 | 1:53.2 | ||
| 173 | Mark Taylor | 46 | TAS | AUS | 4,503 | 1:53.2 | |
| 174 | Jeremy Graham | 52 | NZL | 4,502 | 1:53.2 | ||
| 175 | Jake Nielsen | 40 | TX | USA | American Firefighters | 4,501 | 1:53.3 |
| 176 | Thomas Vyncke | 32 | BEL | 4,498 | 1:53.3 | ||
| 177 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 4,497 | 1:53.4 |
| 178 | Bobby Phelan | 34 | USA | 4,493 | 1:53.5 | ||
| 178 | Tassos Tsardanidis | 43 | Piraeus | GRE | 4,493 | 1:53.5 | |
| 180 | Alexander Krebs | 48 | GER | 4,491 | 1:53.5 | ||
| 181 | Sunny McRae | 20 | AUS | 4,489 | 1:53.6 | ||
| 182 | Aliaksandr Stelmak | 33 | Sopot | POL | 4,488 | 1:53.6 | |
| 182 | Shaun Con | 37 | GBR | 4,488 | 1:53.6 | ||
| 182 | Leo Moritz | 25 | BRA | 4,488 | 1:53.6 | ||
| 185 | Dave Frith | 56 | GBR | Royal Armoured Corps (RAC) | 4,487 | 1:53.6 | |
| 185 | Adam Weber | 39 | Austin, TX | USA | 4,487 | 1:53.6 | |
| 187 | Duncan Dunning | 53 | New Plymouth | NZL | 4,486 | 1:53.6 | |
| 188 | Alex Maybury | 40 | Mountain Lakes, NJ | USA | 4,485 | 1:53.7 | |
| 189 | Christian Eberhardt | 53 | Berlin | GER | 4,481 | 1:53.8 | |
| 190 | Darren Partridge | 57 | GBR | 4,480 | 1:53.8 | ||
| 191 | Miroslav Nikolic | 35 | SRB | 4,479 | 1:53.8 | ||
| 192 | Jurij Lovše | 52 | Maribor | SLO | 4,478 | 1:53.8 | |
| 193 | Alex Poulton | 38 | GBR | 4,476 | 1:53.9 | ||
| 194 | Andrew Crossman | 48 | AUS | Fire Rescue Victoria | 4,474 | 1:53.9 | |
| 195 | David Seaman | 46 | Essex | GBR | 4,473 | 1:54.0 | |
| 196 | Callum Smith | 45 | AUS | 4,470 | 1:54.0 | ||
| 196 | Jon Arne Garshol Haram | 45 | Ulsteinvik | NOR | 4,470 | 1:54.0 | |
| 196 | Fabrice Chassagne | 50 | FRA | 4,470 | 1:54.0 | ||
| 199 | Dan Molony | 48 | Lafayette Hill, PA | USA | 4,469 | 1:54.1 | |
| 200 | Andy Cotter | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 4,467 | 1:54.1 |