Workout of the Day

« August 27, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Kent Moir	50	Cary, NC	USA		4,602	1:50.8
102	Colin Tennant	44		GBR		4,598	1:50.9
103	JH H	32		NOR		4,596	1:50.9
104	Kev Thomas	53		GBR		4,594	1:51.0
104	Tim Linville	47		USA		4,594	1:51.0
106	Shawn Rutledge	36		USA		4,591	1:51.0
107	Tom Bonser	34		GBR		4,590	1:51.1
107	Brian Meade	40		USA	USMC	4,590	1:51.1
109	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,589	1:51.1
110	Ryan Bruce	52		USA		4,588	1:51.1
111	Graham Campbell	38		GBR		4,587	1:51.1
111	Alexandre LAFON	47	Bayonne	FRA		4,587	1:51.1
111	Matthew Bowles	35	Huddersfield	GBR	SUB-7 IRC	4,587	1:51.1
111	Kory Mitchell	43		USA		4,587	1:51.1
115	Torjus Sundsdal	48	Tvedestrand	NOR		4,586	1:51.2
115	Chris Spalding	43		AUS		4,586	1:51.2
117	Toby Martlew	40		GBR		4,584	1:51.2
118	Rob Hayes	43		GBR		4,583	1:51.2
119	Matt Volpe	30		CAN		4,580	1:51.3
120	Jose Serrano	43	JBER , AK	USA	USAF Veterans	4,578	1:51.4
121	Lewis Gregory	29		GBR		4,574	1:51.4
122	Gregg Shapiro	58	Brookline, MA	USA	Cambridge Boat Club	4,573	1:51.5
123	Brian Turner	56	Peterborough, ON	CAN	Team Canada	4,572	1:51.5
124	Cipri Io	47		GER		4,571	1:51.5
124	Lex Du Chateau	49		NED		4,571	1:51.5
126	Thomas Walther	46		GER		4,568	1:51.6
127	Gabriel Setti	26		FRA		4,567	1:51.6
128	Matthew Roulo	38		USA		4,566	1:51.6
129	Adrian Lau	37	Markham, ON	CAN		4,564	1:51.7
130	Jonas Kilthau	34		GER		4,563	1:51.7
131	Benji Porter	34		USA		4,562	1:51.7
132	David Carney	43		GBR		4,561	1:51.8
133	Ryan Wood	38		GBR	Royal Marines	4,560	1:51.8
134	Mike Compton	40	SW VA	USA		4,552	1:52.0
134	Kevin Fry	39		GBR		4,552	1:52.0
136	Andy Keller	37		USA		4,549	1:52.1
136	Gus Goad	70	Bury St Edmunds	GBR	Free Spirits	4,549	1:52.1
138	Sylvain GENIS	43	Ceret	FRA		4,544	1:52.2
139	Max Simmons	41	Drag Factory	AUS	Drag Factory	4,543	1:52.2
139	Mark Tozer	43		CAN		4,543	1:52.2
141	Julio Lopez	42	El Paso, TX	USA	365 Physique	4,541	1:52.3
142	Shelby Gonzales	29		USA		4,540	1:52.3
143	Justin Maryak	42		USA		4,538	1:52.3
143	Wouter Lapeirre	47		BEL		4,538	1:52.3
143	Daniel Nilsson	38		SWE		4,538	1:52.3
146	Vidar Sandaunet Fredriksen	30	Soddbøtte	NOR		4,536	1:52.4
147	Andy Steele	47		GBR		4,535	1:52.4
147	Adam Muffler	36		USA		4,535	1:52.4
149	Jakub Kosiorek	16		POL		4,534	1:52.4
150	Cody Jones	49		USA	Randall County Sheriff’s Office	4,533	1:52.5