Workout of the Day
« August 27, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 100 | Tim Linville | 47 | USA | 4,594 | 1:51.0 | ||
| 102 | Tom Bonser | 34 | GBR | 4,590 | 1:51.1 | ||
| 102 | Brian Meade | 40 | USA | USMC | 4,590 | 1:51.1 | |
| 104 | Alex Chaux | 56 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 4,589 | 1:51.1 |
| 105 | Ryan Bruce | 52 | USA | 4,588 | 1:51.1 | ||
| 106 | Graham Campbell | 38 | GBR | 4,587 | 1:51.1 | ||
| 106 | Alexandre LAFON | 47 | Bayonne | FRA | 4,587 | 1:51.1 | |
| 106 | Matthew Bowles | 35 | Huddersfield | GBR | SUB-7 IRC | 4,587 | 1:51.1 |
| 106 | Kory Mitchell | 43 | USA | 4,587 | 1:51.1 | ||
| 110 | Torjus Sundsdal | 48 | Tvedestrand | NOR | 4,586 | 1:51.2 | |
| 110 | Chris Spalding | 43 | AUS | 4,586 | 1:51.2 | ||
| 112 | Toby Martlew | 40 | GBR | 4,584 | 1:51.2 | ||
| 113 | Rob Hayes | 43 | GBR | 4,583 | 1:51.2 | ||
| 114 | Matt Volpe | 30 | CAN | 4,580 | 1:51.3 | ||
| 115 | Lewis Gregory | 29 | GBR | 4,574 | 1:51.4 | ||
| 116 | Gregg Shapiro | 58 | USA | Cambridge Boat Club | 4,573 | 1:51.5 | |
| 117 | Cipri Io | 47 | GER | 4,571 | 1:51.5 | ||
| 117 | Lex Du Chateau | 49 | NED | 4,571 | 1:51.5 | ||
| 119 | Thomas Walther | 46 | GER | 4,568 | 1:51.6 | ||
| 120 | Gabriel Setti | 26 | FRA | 4,567 | 1:51.6 | ||
| 121 | Matthew Roulo | 38 | USA | 4,566 | 1:51.6 | ||
| 122 | Jonas Kilthau | 34 | GER | 4,563 | 1:51.7 | ||
| 123 | Benji Porter | 34 | USA | 4,562 | 1:51.7 | ||
| 124 | David Carney | 43 | GBR | 4,561 | 1:51.8 | ||
| 125 | Ryan Wood | 38 | GBR | Royal Marines | 4,560 | 1:51.8 | |
| 126 | Mike Compton | 40 | SW VA | USA | 4,552 | 1:52.0 | |
| 126 | Kevin Fry | 39 | GBR | 4,552 | 1:52.0 | ||
| 128 | Andy Keller | 37 | USA | 4,549 | 1:52.1 | ||
| 128 | Gus Goad | 70 | Bury St Edmunds | GBR | Free Spirits | 4,549 | 1:52.1 |
| 130 | Sylvain GENIS | 43 | Ceret | FRA | 4,544 | 1:52.2 | |
| 131 | Max Simmons | 41 | Drag Factory | AUS | Drag Factory | 4,543 | 1:52.2 |
| 131 | Mark Tozer | 43 | CAN | 4,543 | 1:52.2 | ||
| 133 | Shelby Gonzales | 29 | USA | 4,540 | 1:52.3 | ||
| 134 | Justin Maryak | 42 | USA | 4,538 | 1:52.3 | ||
| 134 | Wouter Lapeirre | 47 | BEL | 4,538 | 1:52.3 | ||
| 134 | Daniel Nilsson | 38 | SWE | 4,538 | 1:52.3 | ||
| 137 | Vidar Sandaunet Fredriksen | 30 | Soddbøtte | NOR | 4,536 | 1:52.4 | |
| 138 | Andy Steele | 47 | GBR | 4,535 | 1:52.4 | ||
| 138 | Adam Muffler | 36 | USA | 4,535 | 1:52.4 | ||
| 140 | Jakub Kosiorek | 16 | POL | 4,534 | 1:52.4 | ||
| 141 | Cody Jones | 49 | USA | Randall County Sheriff’s Office | 4,533 | 1:52.5 | |
| 142 | Peter Davidson | 41 | SUI | 4,530 | 1:52.5 | ||
| 143 | Ciaran Brannigan | 39 | IRL | 4,526 | 1:52.6 | ||
| 143 | José Charréu | 27 | POR | 4,526 | 1:52.6 | ||
| 145 | Aaron Levie | 40 | AUS | 4,525 | 1:52.7 | ||
| 146 | Josh Combe | 39 | USA | 4,524 | 1:52.7 | ||
| 147 | Juan José Pérez Fernandez | 49 | ESP | 4,522 | 1:52.7 | ||
| 148 | Richard Stott | 65 | Rossendale | GBR | The Diamonds (Over Sixties Erging Group) | 4,520 | 1:52.8 |
| 149 | Craig Leopard | 59 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 4,519 | 1:52.8 |
| 149 | Justin Evans | 45 | USA | 4,519 | 1:52.8 |