Workout of the Day

« August 28, 2025

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Łojszczyk	52		POL		9:16.6	1:32.7
2	Jordan Monnink	38	ON	CAN	Team Canada	9:26.9	1:34.4
3	Neil Cauldwell	41		GBR		9:29.2	1:34.8
4	Phillip Smith	34		RSA		9:36.1	1:36.0
5	Ed Slater	29		GBR		9:38.0	1:36.3
6	Nicholas Pryszlak	45	NJ	USA		9:38.2	1:36.3
7	Thomas Cortebeeck	43		DEN		9:42.1	1:37.0
8	Christian Slagter	41		NED		9:51.3	1:38.5
9	Franck Schaller	39		SIN		9:52.4	1:38.7
10	Sebastijan Mašić	46	Gospic	CRO		9:54.1	1:39.0
11	Felix Funke	31		GER		9:55.4	1:39.2
12	Johnathon Bates	32	Kalgoorlie, WA	AUS		9:55.8	1:39.3
13	iOS 26	25		POL		9:56.9	1:39.4
14	R on	52		USA		9:57.8	1:39.6
15	Eric Bildstein	43		USA		9:58.3	1:39.7
16	Grantly Clonan	58	QLD	AUS		9:58.4	1:39.7
17	Bjorn Svinterud	59	Solana Beach, CA	USA		10:00.8	1:40.1
18	Kristoffer Sjoberg	35		SWE		10:01.7	1:40.2
19	John Dunlap	57		USA		10:02.5	1:40.4
20	Ross Scott	39		GBR		10:02.9	1:40.4
21	Michael Stewart	38		AUS		10:04.1	1:40.6
21	Rob Sedman	50		GBR		10:04.1	1:40.6
23	Darran Hoare	53		GBR	Royal Navy (UK)	10:07.4	1:41.2
24	Matthew Harris	32		AUS		10:07.5	1:41.2
25	Hennie Strydom	52		USA		10:10.9	1:41.8
26	Kai Mitchell	21		AUS		10:14.5	1:42.4
27	Dave Booth	46		AUS		10:14.7	1:42.4
28	Matt Jameson	43	South Yorkshire	GBR		10:15.5	1:42.5
29	Nic Huiskes	43	Amsterdam	NED		10:15.9	1:42.6
30	Carl Hampson	46		GBR		10:16.0	1:42.6
31	Todd Purvis	63	Dallas , NC	USA		10:16.7	1:42.7
32	Isaac Winter	33		AUS		10:16.8	1:42.8
33	Rick Larson	39	FL	USA		10:16.9	1:42.8
34	Vicente Barichivich	40		CHI		10:17.9	1:42.9
35	Tim Potter	36		GBR		10:18.6	1:43.1
36	Rory Damant	38		GBR		10:22.0	1:43.6
37	Juho Nojonen	43		FIN		10:22.4	1:43.7
38	René Simon	43	Ronshausen	GER		10:22.7	1:43.7
39	Jack Garrard	25		USA		10:22.9	1:43.8
40	Simeon Goddard	44		CAY		10:23.3	1:43.8
41	Alan Perron	25		CAN		10:23.9	1:43.9
42	Ash Ayling	39		GBR		10:24.6	1:44.1
42	Chris Cochran	33		USA		10:24.6	1:44.1
44	Nicolas McDonald	51		PNG		10:24.7	1:44.1
45	Kevin Ward	48	IN	USA	CrossFit Indianapolis	10:25.1	1:44.1
46	Alastair Steele	52		GBR		10:25.7	1:44.2
47	nicolas morency	22		CAN		10:26.1	1:44.3
48	Cédric Cassou	45		FRA		10:26.3	1:44.3
49	Michael Moka	52	Allerød	DEN		10:26.4	1:44.4
50	Mitch Crawford	50	Walcha	AUS		10:27.0	1:44.5