Workout of the Day

« August 28, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
301 Greg Glazebrook 57 CAN 11:18.1 1:53.0
302 Tim Commerford 61 USA 11:19.0 1:53.1
302 olivier molle 44 FRA 11:19.0 1:53.1
304 Matt Jenkins 27 NZL 11:19.3 1:53.2
305 Matt Landick 34 GBR 11:19.4 1:53.2
306 Callum Smith 45 AUS 11:19.5 1:53.2
307 Marek L 38 POL 11:20.5 1:53.4
308 William Blair 38 USA 11:20.6 1:53.4
309 Russell Hall 44 GBR 11:20.7 1:53.4
310 Will Pidsley 51 GBR 11:20.8 1:53.4
310 Joshua Chan 35 CAN 11:20.8 1:53.4
312 Christopher Foulkes 57 GBR 11:21.0 1:53.5
312 David Bateman 47 GBR 11:21.0 1:53.5
314 Matthieu Bonnais 53 IRL 11:21.2 1:53.5
315 Syd Smith 75 USA 11:21.3 1:53.5
316 Richard Ziegler 47 USA 11:21.5 1:53.5
317 David Camellato 62 CAN 11:21.6 1:53.6
318 Michael Hayhurst 54 USA 11:21.9 1:53.6
319 Robert Giacomelli 49 USA 11:22.0 1:53.6
320 Patrick Schaasberg 56 NED 11:22.1 1:53.6
321 Lieven Liefsoons 48 BEL 11:22.5 1:53.7
322 Jannick Asmus 36 DEN 11:22.6 1:53.7
323 William Harrison 40 GBR 11:22.7 1:53.7
323 Alfred Vos 52 NED 11:22.7 1:53.7
325 Clayton Maxfield 33 USA 11:22.9 1:53.8
326 Jürgen Dingler 37 GER 11:23.0 1:53.8
327 Henning Haaland 55 NOR 11:23.1 1:53.8
328 Kurt Wivagg 39 USA 11:23.2 1:53.8
329 John Cooke 65 GBR 11:23.5 1:53.9
330 Tyler Mitchell 39 USA 11:24.1 1:54.0
331 Goran Špoljarić 60 CRO 11:24.3 1:54.0
331 Fin Taylor 21 GBR 11:24.3 1:54.0
333 Alain Fierobe 48 FRA 11:24.7 1:54.1
334 Timothy Causee 47 USA 11:24.8 1:54.1
335 Jon Rice 50 USA 11:24.9 1:54.1
336 Neil Bennett 58 GBR 11:25.1 1:54.1
336 Zachary Shafer 44 USA 11:25.1 1:54.1
338 Michael Brown 48 USA 11:25.3 1:54.2
339 Mike Anderson 68 GBR 11:26.0 1:54.3
339 Peter Fleig-Malek 48 GER 11:26.0 1:54.3
341 Jurie Van Vuren 56 RSA 11:26.2 1:54.3
341 Greg Pratt 60 USA 11:26.2 1:54.3
343 Eliot Bassett 44 USA 11:26.4 1:54.4
343 Roberto Padro 38 USA 11:26.4 1:54.4
343 Jacob Washer 33 USA 11:26.4 1:54.4
346 Jim Skelly 76 IRL 11:26.7 1:54.4
347 Aron Wisniewski 32 POL 11:26.8 1:54.4
348 Laurent Viguié 52 FRA 11:26.9 1:54.4
349 Tim Kiely 43 IRL 11:27.1 1:54.5
350 Angel Gatell 53 PUR 11:27.2 1:54.5