Workout of the Day
« August 28, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Ray Mohr | 78 | USA | 22:53.8 | 3:48.9 | ||
| 1852 | Bro Rapp | 81 | Myrtle Beach, SC | USA | U.S. Army Veterans | 24:00.0 | 4:00.0 |
| 1853 | Cynthia Roberts | 73 | Kent, NY | USA | The Diamonds (Over Sixties Erging Group) | 24:05.1 | 4:00.8 |
| 1854 | Dan Murphy | 64 | Antioch, CA | USA | 24:34.2 | 4:05.7 | |
| 1855 | Audreyana I | 9 | USA | 28:32.5 | 4:45.4 | ||
| 1856 | Rachel Owens | 33 | USA | 28:44.8 | 4:47.4 | ||
| 1857 | Alyssa McCool | 44 | USA | 28:55.2 | 4:49.2 | ||
| 1858 | Sung Lee | 52 | La palma, CA | USA | 35:06.1 | 5:51.0 |