Workout of the Day
« August 28, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Andy Page | 56 | Cornwall | GBR | 20:08.0 | 3:21.3 | |
| 1852 | Johnny Huang | 36 | USA | 20:17.9 | 3:22.9 | ||
| 1853 | Amina Alibegić | 45 | BIH | 20:39.3 | 3:26.5 | ||
| 1854 | Pia Große Bley | 38 | GER | 20:48.2 | 3:28.0 | ||
| 1855 | Siki Sika | 65 | 94 | FRA | 21:02.2 | 3:30.3 | |
| 1856 | Debbie Goldberg | 67 | USA | 21:08.9 | 3:31.4 | ||
| 1857 | Joanna McKenzie | 44 | Portland, OR | USA | 21:09.9 | 3:31.6 | |
| 1858 | James Maher | 76 | USA | 21:13.1 | 3:32.1 | ||
| 1859 | Nikki Burns Savage | 50 | USA | 21:15.0 | 3:32.5 | ||
| 1860 | Brad Burns | 50 | USA | 22:50.5 | 3:48.4 | ||
| 1861 | Ray Mohr | 78 | USA | 22:53.8 | 3:48.9 | ||
| 1862 | Bro Rapp | 81 | Myrtle Beach, SC | USA | U.S. Army Veterans | 24:00.0 | 4:00.0 |
| 1863 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 24:05.1 | 4:00.8 |
| 1864 | Dan Murphy | 64 | Antioch, CA | USA | 24:34.2 | 4:05.7 | |
| 1865 | Audreyana I | 9 | USA | 28:32.5 | 4:45.4 | ||
| 1866 | Rachel Owens | 33 | USA | 28:44.8 | 4:47.4 | ||
| 1867 | Alyssa McCool | 44 | USA | 28:55.2 | 4:49.2 | ||
| 1868 | Sung Lee | 52 | La palma, CA | USA | 35:06.1 | 5:51.0 |