Workout of the Day

« August 28, 2025

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Edward Mallett	47		AUS		9:14.1	1:32.3
2	Mark Bernhardt	45	CHICHESTER	GBR		9:30.7	1:35.1
3	Ryan Hall	37		GBR		9:33.6	1:35.6
4	Beau Bailey	28	Gold Coast, QLD	AUS		9:37.3	1:36.2
5	Josh Sullivan	32		NZL		9:39.6	1:36.6
6	Theo M	46		USA		9:42.8	1:37.1
7	Pekka Rinne	42		FIN		9:44.6	1:37.4
8	Tim McNiece	32		GBR		9:45.8	1:37.6
9	Øyvind Haugeto	51		NOR		9:48.5	1:38.0
10	Dane Greenfield	39	VIC	AUS	Drag Factory	9:48.8	1:38.1
11	M K	48		AUS		9:50.4	1:38.4
12	Glyn Fargher	52		GBR		9:55.6	1:39.2
13	Peter Williams	47		GBR		9:56.0	1:39.3
14	Brian McIntyre	36		USA		9:57.8	1:39.6
15	Seth McKinney	46	College Station, TX	USA		9:59.9	1:39.9
16	Jason Cook	50		AUS		10:03.2	1:40.5
17	Yevgueniy IZBASH	41	Nimes	UKR		10:04.3	1:40.7
18	Justin Dixon	55		GBR		10:09.6	1:41.6
19	Rob Ward	59	North London	GBR	The Diamonds (Over Sixties Erging Group)	10:16.1	1:42.6
20	Richard Bellegarde	43		FRA		10:17.9	1:42.9
21	Brian Simpson	49		GBR		10:19.8	1:43.3
22	Michiel Wajer	37		NED		10:23.0	1:43.8
23	Jonathan Rose	63		GBR		10:23.1	1:43.8
24	Hugh Campbell	30		GBR		10:24.3	1:44.0
25	Graham Widmer	38	Bloomington, MN	USA		10:25.8	1:44.3
26	Ashley Noble	50	Blue Haven, NSW	AUS		10:25.9	1:44.3
27	David Le Jeune	52		GBR		10:30.7	1:45.1
28	Billy Neville	28		AUS		10:32.6	1:45.4
29	Jean-Christophe Bonneville	44	Burnie, TAS	AUS		10:33.3	1:45.5
30	Geoffrey Aldrovandi	37		FRA		10:35.7	1:45.9
31	Zeno Behm	36		GER		10:38.5	1:46.4
32	Anthony Crespo	46		FRA		10:42.2	1:47.0
33	Bruce Clarke	61	Hervey Bay, QLD	AUS	RowAlong	10:43.5	1:47.2
34	Arnaud Rance	45		FRA		10:45.3	1:47.5
35	Justin G	44	DC	USA		10:48.7	1:48.1
36	Stuart Nichols	45		GBR		10:50.5	1:48.4
37	Markus Bäumler	57		GER	GERMAN Rowers and FRIENDS United	10:51.9	1:48.6
38	Etienne André	32		FRA		10:55.3	1:49.2
39	Nikola Karaklajic	35		SRB		11:01.4	1:50.2
40	Colin Alexander	51	Stirling	GBR	Royal Navy (UK)	11:01.9	1:50.3
41	Gareth Walker	46		GBR		11:02.4	1:50.4
42	Paul Perry	41		GBR		11:06.4	1:51.0
43	Rick Braden	46	Knoxville	USA	Kinetic Performance Training	11:07.8	1:51.3
44	yannick bouvard	45		FRA		11:08.3	1:51.3
45	Tadej Pavlic	42	Ljubljana	SLO		11:10.0	1:51.6
46	Lee Andrew	54		CAN		11:10.5	1:51.7
46	Ian Morton	52		IRL		11:10.5	1:51.7
48	Andrew Jones	42		GBR		11:10.9	1:51.8
49	Yerlan Manatayev	45	Almaty	KAZ		11:11.1	1:51.8
50	Mike Harty	48		GBR		11:12.1	1:52.0