Workout of the Day
« August 28, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Shannon Blessington | 30 | USA | 13:00.0 | 2:10.0 | ||
| 152 | David Maynard | 57 | Carmarthen | GBR | 13:02.2 | 2:10.3 | |
| 153 | Philippe Leblanc | 57 | FRA | 13:04.8 | 2:10.8 | ||
| 154 | Björg Jónsdóttir | 35 | ISL | 13:05.3 | 2:10.8 | ||
| 155 | Jodi Schnare | 48 | CAN | 13:08.4 | 2:11.4 | ||
| 156 | Sarah Drexler | 34 | USA | 13:08.8 | 2:11.4 | ||
| 157 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 13:11.4 | 2:11.9 |
| 158 | Virginie Bergeron | 32 | Edmonton, AB | CAN | 13:13.8 | 2:12.3 | |
| 159 | Chris Ashcraft | 42 | Pensacola, FL | USA | 13:17.0 | 2:12.8 | |
| 160 | Albert Washburn | 62 | USA | 13:18.1 | 2:13.0 | ||
| 161 | Brian Mcfarland | 44 | USA | 13:20.2 | 2:13.3 | ||
| 162 | Phillip I’Anson | 32 | GBR | 13:20.8 | 2:13.4 | ||
| 163 | Helen Honey | 41 | GBR | 13:22.9 | 2:13.8 | ||
| 164 | Christelle FOREST | 47 | FRA | 13:24.6 | 2:14.1 | ||
| 165 | Lisa Concessi Maclean | 61 | Ottawa, ON | CAN | 13:26.7 | 2:14.4 | |
| 166 | Chris Gronwald | 53 | GER | 13:27.5 | 2:14.5 | ||
| 167 | Reve Frijns | 24 | NED | 13:27.9 | 2:14.6 | ||
| 168 | Héloïse Stevins | 32 | BEL | 13:29.9 | 2:14.9 | ||
| 169 | Kira Howe | 30 | AUS | 13:31.5 | 2:15.2 | ||
| 170 | Sally Tiplady-Lunn | 32 | GBR | 13:32.2 | 2:15.3 | ||
| 171 | Stone Singleton | 33 | USA | 13:34.9 | 2:15.8 | ||
| 172 | Simon LEE | 38 | KOR | 13:35.4 | 2:15.9 | ||
| 173 | Tom Pankratz | 62 | USA | 13:35.7 | 2:15.9 | ||
| 174 | Steven Robinson | 52 | USA | 13:41.5 | 2:16.9 | ||
| 175 | Lucy Robinson | 30 | GBR | 13:42.2 | 2:17.0 | ||
| 176 | Salomé Tahon | 16 | FRA | 13:45.4 | 2:17.5 | ||
| 177 | Jacob Tyler | 44 | NH | USA | White Mountain Crossfit | 13:46.4 | 2:17.7 |
| 178 | He X | 37 | CHN | 13:47.3 | 2:17.8 | ||
| 179 | Tamara Nieuwenhuijze | 43 | USA | 13:47.4 | 2:17.9 | ||
| 180 | David Craven | 81 | GBR | 13:48.2 | 2:18.0 | ||
| 181 | Robert Stanton | 42 | USA | 13:48.7 | 2:18.1 | ||
| 182 | Conrad Warwick | 60 | Ballymoney | GBR | 13:49.9 | 2:18.3 | |
| 183 | David Grout | 64 | GBR | 13:53.0 | 2:18.8 | ||
| 184 | Diane Norbury | 67 | AUS | 13:53.3 | 2:18.8 | ||
| 184 | Andrew Nash | 59 | GBR | 13:53.3 | 2:18.8 | ||
| 186 | Jack Fabian | 62 | USA | The Diamonds (Over Sixties Erging Group) | 13:56.0 | 2:19.3 | |
| 187 | Lynda Tieu | 36 | Melbourne, VIC | AUS | 13:57.4 | 2:19.5 | |
| 188 | Jennifer Armstrong | 51 | Kihei, HI | USA | 13:57.7 | 2:19.6 | |
| 189 | Kristina Nicholson | 30 | AUS | 13:58.4 | 2:19.7 | ||
| 190 | Hayley Towell | 51 | GBR | 14:03.2 | 2:20.5 | ||
| 191 | Stephen Black | 50 | USA | 14:03.6 | 2:20.6 | ||
| 192 | Jordia Pettinato | 26 | AUS | 14:05.1 | 2:20.8 | ||
| 193 | Sean Landry | 45 | CAN | 14:05.5 | 2:20.9 | ||
| 194 | Matthew Carrell | 40 | San Antonio, TX | USA | reddit /r/ rowing | 14:06.4 | 2:21.0 |
| 195 | Silvia Tregnaghi | 29 | ITA | 14:13.5 | 2:22.2 | ||
| 196 | Milla Hughes | 22 | AUS | 14:14.5 | 2:22.4 | ||
| 197 | Danny Frade | 40 | CAN | 14:14.7 | 2:22.4 | ||
| 198 | Pam . | 48 | GER | 14:20.2 | 2:23.3 | ||
| 199 | Aires de Matos | 71 | Viseu | POR | 14:22.6 | 2:23.7 | |
| 200 | Veronica Trevino | 36 | USA | 14:25.3 | 2:24.2 |