Workout of the Day
« August 28, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Emanuelle Ruiz | 31 | CRC | 11:56.0 | 1:59.3 | ||
| 102 | Marco Petrolo | 42 | ITA | 11:56.6 | 1:59.4 | ||
| 103 | matt hopkins | 44 | USA | 11:57.3 | 1:59.5 | ||
| 104 | Steve Kent | 58 | AUS | 11:58.2 | 1:59.7 | ||
| 105 | annmaree feuss | 49 | USA | 12:00.3 | 2:00.0 | ||
| 106 | Cass Howard | 42 | AUS | 12:00.6 | 2:00.1 | ||
| 107 | Jonny Ruthenbeck | 59 | San angelo, TX | USA | The Diamonds (Over Sixties Erging Group) | 12:03.3 | 2:00.5 |
| 108 | Alden Anderson | 36 | USA | 12:04.5 | 2:00.7 | ||
| 109 | Anette Egle | 51 | GER | 12:05.4 | 2:00.9 | ||
| 110 | Phil Everist | 63 | AUS | 12:06.1 | 2:01.0 | ||
| 111 | Matt M | 44 | Alexandria, VA | USA | 12:07.3 | 2:01.2 | |
| 112 | Bec Pryer | 40 | AUS | 12:07.9 | 2:01.3 | ||
| 113 | Irving Bradish | 40 | USA | 12:11.3 | 2:01.8 | ||
| 114 | Rod Farrow | 53 | GBR | 12:12.6 | 2:02.1 | ||
| 115 | Emilie Guerin | 28 | CAN | 12:14.0 | 2:02.3 | ||
| 116 | Maddy Woods | 23 | USA | 12:14.2 | 2:02.3 | ||
| 117 | Julie Darchuk | 35 | CAN | 12:16.1 | 2:02.6 | ||
| 117 | Alex Devine | 39 | USA | 12:16.1 | 2:02.6 | ||
| 119 | Julie Lavallée | 31 | CAN | 12:18.1 | 2:03.0 | ||
| 120 | May Williams | 50 | GBR | 12:18.6 | 2:03.1 | ||
| 121 | Matt Hanrahan | 52 | AUS | 12:18.8 | 2:03.1 | ||
| 122 | Marcus Grijalva | 48 | El Paso, TX | USA | 12:19.7 | 2:03.2 | |
| 122 | David Boyd | 60 | GBR | 12:19.7 | 2:03.2 | ||
| 124 | Dominique COPPIN | 70 | FRA | 12:20.9 | 2:03.4 | ||
| 125 | Mark Culverhouse | 40 | GBR | 12:21.7 | 2:03.6 | ||
| 126 | Samuel Caillon | 24 | FRA | 12:22.7 | 2:03.7 | ||
| 127 | Brian McMeekan | 43 | GBR | Royal Air Force (UK) | 12:25.6 | 2:04.2 | |
| 128 | Edward Yakovlev | 51 | Odessa | UKR | 12:27.0 | 2:04.5 | |
| 129 | Anna Bjärby | 52 | SWE | 12:28.5 | 2:04.7 | ||
| 130 | hyeonuk bak | 45 | KOR | Geobukseon -「거북선」 | 12:31.3 | 2:05.2 | |
| 131 | Heather Geddert | 44 | BC | CAN | 12:32.8 | 2:05.4 | |
| 132 | Thomas Sterling | 27 | GBR | 12:34.3 | 2:05.7 | ||
| 132 | Oliver Wilmore | 46 | GBR | 12:34.3 | 2:05.7 | ||
| 134 | Bruno Montgaillard | 44 | FRA | 12:36.4 | 2:06.0 | ||
| 134 | Susan Hood | 46 | CAN | 12:36.4 | 2:06.0 | ||
| 136 | Matt Waite | 51 | USA | 12:36.6 | 2:06.1 | ||
| 137 | Shona Carey | 22 | AUS | 12:36.9 | 2:06.1 | ||
| 138 | Shah Alam | 56 | GBR | 12:37.3 | 2:06.2 | ||
| 139 | Steve McNally | 63 | GBR | 12:38.7 | 2:06.4 | ||
| 140 | Daragh Brennan | 42 | IRL | 12:40.7 | 2:06.7 | ||
| 141 | T. Geyer | 64 | Purcellville, VA | USA | 12:41.6 | 2:06.9 | |
| 142 | Larry Petty | 70 | Star Base, TX | USA | Darkhorse Rowing | 12:43.3 | 2:07.2 |
| 143 | J Hernandez | 51 | NED | 12:43.8 | 2:07.3 | ||
| 144 | Fernando Pastrana | 51 | ESP | 12:45.3 | 2:07.5 | ||
| 145 | Juan Carlos Medina | 51 | Guadalajara | MEX | 12:46.0 | 2:07.6 | |
| 146 | stuart chamberlain | 32 | RSA | 12:49.3 | 2:08.2 | ||
| 147 | Justin Gray | 39 | USA | 12:49.8 | 2:08.3 | ||
| 148 | Sarah Kaukonen | 44 | USA | 12:50.5 | 2:08.4 | ||
| 149 | Constantinos Loizou | 31 | CYP | 12:51.1 | 2:08.5 | ||
| 150 | Dave Roberts | 50 | USA | 12:55.0 | 2:09.1 |