Workout of the Day

« August 28, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dave Penberthy	69	Redruth	GBR		11:12.4	1:52.0
52	TJ Hope	43		USA	Osceola FD Row Club	11:12.9	1:52.1
53	Chris Daley	54	Newcastle , NSW	AUS		11:13.5	1:52.2
54	Boris Rozenberg	34		USA		11:13.8	1:52.3
55	Simon Clayton	58		GBR		11:14.3	1:52.3
56	Konstantinos Arboutis	40		GRE		11:17.1	1:52.8
57	Elon Selfmademan	42		GER		11:18.4	1:53.0
58	Shawn Williams	46		USA		11:19.8	1:53.3
59	Brett H	41		AUS		11:20.1	1:53.3
60	Petros Jossifidis	53	Limburg	GER		11:22.8	1:53.8
61	Gavin Richards	38		GBR		11:23.3	1:53.8
62	Patrizio De Feo	32		GER		11:23.8	1:53.9
63	Bogdan-Boro Milin	54	Zadar	CRO		11:26.6	1:54.4
64	Matthew Conover	40		USA		11:30.7	1:55.1
65	Lauro Nunes	45		POR		11:31.3	1:55.2
66	Nick Milgrim	31		USA		11:32.0	1:55.3
67	Aleksandra Petrovic	26		SRB		11:32.3	1:55.3
67	Guillaume Darveau	35		CAN		11:32.3	1:55.3
69	Allan Gunn	59	Gold Coast, QLD	AUS	White with 2 Green Rowing	11:33.3	1:55.5
70	Johan Schmidt	41		FRA		11:33.4	1:55.5
70	Guillermo Pajuelo	30		ESP		11:33.4	1:55.5
72	Dale Nunn	53		GBR		11:34.3	1:55.7
73	Yann Perino	51		FRA		11:34.6	1:55.7
74	Alex Arnold	34		USA		11:35.2	1:55.8
75	Michelle Gunn	43		AUS		11:36.1	1:56.0
76	Marie Favardin	31		FRA		11:37.7	1:56.2
77	Mark Meadows	52	Poway, CA	USA	University of Arizona	11:38.1	1:56.3
78	Lenny DeMalto	39		USA		11:39.1	1:56.5
79	Jordan O’Grady	33		USA		11:39.8	1:56.6
80	Sarah Willi	42		SUI		11:39.9	1:56.6
81	Aymerick SEBILLE	51		FRA		11:41.1	1:56.8
82	Nicolas Rudeau	56		FRA		11:41.3	1:56.8
83	Paul Clegg	51		GBR		11:42.4	1:57.0
84	Philo Boras	38		GER		11:42.5	1:57.0
85	Daniel Higgins	30		GBR		11:43.1	1:57.1
86	Martin Mcphilimey	36		AUS		11:44.1	1:57.3
87	Emmanuel FRANCISCO	50		FRA		11:45.5	1:57.5
88	Neill Ford	34		AUS		11:46.5	1:57.7
89	Stefan Collinson	36		AUS		11:46.6	1:57.7
90	Tomasz Holubczuk	48	Carrigaline	IRL	Polish Indoor Rowing Team	11:46.8	1:57.8
91	Steph Steph	56		FRA		11:46.9	1:57.8
92	Brent Bell	43		USA		11:47.5	1:57.9
93	Roger Howard	56		USA		11:49.0	1:58.1
94	Josue Contreras	39		USA		11:49.6	1:58.2
95	Julia Featherman	36		USA		11:49.9	1:58.3
96	Mathew Ormian	41	Nottingham	GBR	Fitness Matters	11:50.6	1:58.4
97	Daniel Feller	38		GER		11:53.2	1:58.8
98	Mike Baugh	31		USA		11:54.4	1:59.0
99	Kai Esser	39		GER		11:54.5	1:59.0
100	Jake Ninkie	24		AUS		11:54.7	1:59.1