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Workout of the Day

« August 29, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Adrien Bau 38 FRA 9,434 1:35.3
2 M K 48 AUS 9,073 1:39.1
3 Tim Higham 43 GBR 8,722 1:43.1
4 Romain Nouals 42 FRA 8,572 1:44.9
5 Brian Simpson 49 GBR 8,530 1:45.5
6 Donal Brennan 52 IRL 8,515 1:45.6
7 Heiko P. 41 GER 8,495 1:45.9
8 Kelvin James 61 NFK 8,494 1:45.9
9 Ivan Frausto 39 USA 8,492 1:45.9
10 Lilian KELLER 37 FRA 8,472 1:46.2
11 Hugh Campbell 30 GBR 8,463 1:46.3
12 Wojciech Janas 35 POL 8,448 1:46.5
13 Andrew Gordon 38 USA 8,441 1:46.6
14 Fernando Villasenor 37 CAN 8,435 1:46.6
15 James Bird 43 GBR 8,432 1:46.7
16 Jonathan Rose 63 GBR 8,431 1:46.7
17 David Rogers 45 USA 8,406 1:47.0
18 Josh Leangen 32 CAN 8,365 1:47.5
19 Billy Neville 28 AUS 8,339 1:47.9
20 olivier molle 44 FRA 8,283 1:48.6
21 Daniel Levis 46 CHN 8,267 1:48.8
22 Brandon Morel 29 FRA 8,245 1:49.1
23 Jesse Benavides 32 USA 8,234 1:49.3
24 CASENOVE Jérôme 41 FRA 8,227 1:49.3
25 Josh Griffin 33 USA 8,219 1:49.5
26 Mark Gendall 53 GBR 8,218 1:49.5
27 Jacob Jespersen 52 DEN 8,154 1:50.3
28 Matteo Macario 33 ITA 8,126 1:50.7
29 Pavel Sedláček 33 CZE 8,090 1:51.2
30 Benjamin Dawson 35 UAE 8,037 1:51.9
31 Sean Cullinane 44 GBR 8,030 1:52.0
32 Joshua Lloyd 31 GBR 8,026 1:52.1
33 Taylor Cullen 35 AUS 7,986 1:52.6
34 Tof Himura 40 FRA 7,969 1:52.9
35 Justin Kavan 48 USA 7,950 1:53.2
36 Eddie L 40 AUS 7,859 1:54.5
37 Konstantinos Arboutis 40 GRE 7,845 1:54.7
38 Gary Miller 62 USA 7,838 1:54.8
39 Evan Neumann 47 USA 7,825 1:55.0
40 André Rocha 37 POR 7,813 1:55.1
41 Petros Jossifidis 53 GER 7,811 1:55.2
42 Alex U 42 UKR 7,769 1:55.8
43 Adrian Rod 34 ESP 7,718 1:56.6
43 Bethany Gordon 37 USA 7,718 1:56.6
45 Christine Reynolds 55 USA 7,702 1:56.8
46 Nick Comley 43 GBR 7,695 1:56.9
47 Lisa Bortolussi 31 FRA 7,692 1:57.0
48 Michael Peterson 54 USA 7,688 1:57.0
49 Ian Morton 52 IRL 7,681 1:57.1
50 Philo Boras 38 GER 7,671 1:57.3