Workout of the Day

« August 30, 2025

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	48		AUS		9,786	1:38.0
2	Billy Kershaw	46		GBR		9,354	1:42.6
3	Brian McIntyre	36		USA		9,289	1:43.3
4	Jacob Jespersen	52		DEN		9,273	1:43.5
5	jérémy Richaud	36		FRA		9,270	1:43.5
6	Steven Jones	27		GBR		9,037	1:46.2
7	Joakim Cedin	40		USA		9,013	1:46.5
8	Brian Simpson	49		GBR		9,008	1:46.5
9	Andrew Gordon	38		USA		8,980	1:46.9
10	Dominic Cooper	41		GBR		8,915	1:47.6
11	Luke Keys	38		AUS		8,787	1:49.2
12	Stéphane Hamonou	47		FRA		8,718	1:50.1
13	Mark Ziolkowski	58		USA		8,704	1:50.2
14	Johan Schmidt	41		FRA		8,692	1:50.4
15	Terry Robinson	51		GBR		8,686	1:50.5
16	Guillaume Darveau	35		CAN		8,685	1:50.5
17	Ed Tetreault	48	Baltimore, MD	USA		8,664	1:50.8
18	Ian Morton	52		IRL		8,656	1:50.9
19	Øyvind Haugeto	51		NOR		8,621	1:51.3
20	Gareth Walker	46		GBR		8,569	1:52.0
21	Natha Horn	36		GBR		8,555	1:52.2
22	Peter Kristensen	51	Svendborg	DEN	Svendborg RoKlub	8,529	1:52.5
23	Brian Cunningham	52	Castleknock	IRL		8,527	1:52.5
24	Nigel Brookes	52		GBR		8,525	1:52.6
25	Etienne André	33		FRA		8,505	1:52.8
26	David Cluney	38		GBR		8,474	1:53.2
27	Nicolas Rudeau	56		FRA		8,416	1:54.0
28	John Walker	41		GBR		8,404	1:54.2
29	Bernhard Lichtenauer	43		GER		8,403	1:54.2
30	Simon Clayton	58		GBR		8,395	1:54.3
31	Teddy Bachakes	39		USA		8,325	1:55.3
32	Billy Neville	28		AUS		8,323	1:55.3
33	Alex Arnold	34		USA		8,252	1:56.3
34	Martine De Blieck	45		NED		8,227	1:56.6
35	Ives Parent	39		USA		8,194	1:57.1
36	Darren Yeap	46		SIN		8,153	1:57.7
37	Miguel Hernandez	44		USA		8,150	1:57.7
38	Michael Comerford	36	Mackay, QLD	AUS		8,148	1:57.8
39	Eli Shipley	37		USA		8,147	1:57.8
40	Paul Moynagh	58		IRL		8,123	1:58.1
41	François Boissieras-Neuville	40		FRA		8,062	1:59.0
42	John Grab	57	Mandeville, LA	USA	CrossFit Mandeville	8,056	1:59.1
43	Michael Mullane	61	RI	USA		7,996	2:00.0
44	Andrea Schmitt	39		GER	Crossfit Herzschlag	7,960	2:00.6
45	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	7,939	2:00.9
46	Malin Borøy	40		NOR		7,935	2:00.9
47	Christopher Metcalf	73	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	7,934	2:00.9
48	Lise-Anne Loots	33		FRA		7,923	2:01.1
49	Alasdair Campbell	52		IRL		7,906	2:01.4
50	Marco Petrolo	42		ITA		7,899	2:01.5