Workout of the Day

« August 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michael Comerford	36	Mackay, QLD	AUS		8,148	1:57.8
52	Eli Shipley	37		USA		8,147	1:57.8
53	Paul Moynagh	58		IRL		8,123	1:58.1
54	Erik Lacasse	55		CAN		8,080	1:58.8
55	François Boissieras-Neuville	40		FRA		8,062	1:59.0
56	John Grab	57	Mandeville, LA	USA	CrossFit Mandeville	8,056	1:59.1
57	Collin Green	35		USA		8,006	1:59.9
58	Michael Mullane	61	RI	USA		7,996	2:00.0
59	Andrea Swoboda	39		GER	Crossfit Herzschlag	7,960	2:00.6
60	Stefan Warschofsky	43		GER		7,949	2:00.7
61	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	7,939	2:00.9
62	Malin Borøy	40		NOR		7,935	2:00.9
63	Christopher Metcalf	73	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	7,934	2:00.9
64	Lise-Anne Loots	33		FRA		7,923	2:01.1
65	Iacopo Salemmi	40		ITA		7,915	2:01.2
66	Alasdair Campbell	52		IRL		7,906	2:01.4
67	Lenny DeMalto	39		USA		7,900	2:01.5
68	Marco Petrolo	42		ITA		7,899	2:01.5
69	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	7,897	2:01.5
70	Antoine Aardoom	55		NED		7,850	2:02.2
71	Roy Bontrager	30		USA		7,841	2:02.4
72	Jon Shields	56	Avon, CT	USA		7,835	2:02.5
73	Natalie Hill	48		GBR		7,832	2:02.5
74	vesa kasari	62	järvenpää	FIN		7,827	2:02.6
75	Kevin Tautermann	40		GER		7,800	2:03.0
76	M Wertheimer	57		USA		7,782	2:03.3
77	Bruno Thyssens	59		BEL		7,760	2:03.7
78	Edward Yakovlev	51	Odessa	UKR		7,738	2:04.0
79	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	7,737	2:04.0
80	Georg Hoppe	54		GER		7,676	2:05.0
81	Christopher Benz	40		SUI		7,668	2:05.1
82	Carmen Maarse	35		NED		7,625	2:05.9
83	matt hopkins	44		USA		7,621	2:05.9
84	T. Geyer	64	Purcellville, VA	USA		7,616	2:06.0
85	Stefan Collier	51		GBR		7,588	2:06.5
86	Victor Carmona	52	Hatboro, PA	USA	Blackout Crossfit	7,528	2:07.5
87	Dan Humphrey	47		USA		7,500	2:08.0
88	Shah Alam	56		GBR		7,477	2:08.3
89	rob green	57	Devon	GBR		7,431	2:09.1
89	Dan Deaton	44		GBR		7,431	2:09.1
91	Jeremy Goodman	34		USA		7,418	2:09.4
92	Franco Guerra	44		HON		7,404	2:09.6
93	Jorge Gutiérrez	50	Rennes	FRA		7,368	2:10.2
94	Pablo Gomez	45		CRC		7,358	2:10.4
95	James Jones	41		GBR		7,344	2:10.7
96	Anna Giannopoulou	57	Piraeus	GRE	OMILOS ERETON 1885	7,300	2:11.5
97	Julia Gillros	32		NOR		7,266	2:12.1
97	Joanne Ives	48		GBR		7,266	2:12.1
99	Eric Chan	39	Aurora, ON	CAN		7,251	2:12.3
100	Becca Forshee	41		USA		7,239	2:12.6