Workout of the Day

« August 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Chris Hoogeveen	34		NED		6,949	1:09.0
2	Jordan Monnink	38	ON	CAN	Team Canada	4,857	1:38.8
3	Maxime Brasseur	31		FRA		4,823	1:39.5
4	Federico Fontana	33		ITA		4,765	1:40.7
5	Oisin Lennon	35		IRL		4,764	1:40.7
6	Hákun Poulsen	25		FRO		4,747	1:41.1
7	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	4,719	1:41.7
8	Brian Turner	56	Peterborough, ON	CAN	Team Canada	4,695	1:42.2
9	Jonathan Mathews	42		GBR		4,683	1:42.4
10	Winston H.	41		NED		4,663	1:42.9
11	Hamish Marsden	40		GBR		4,644	1:43.3
12	Jean-Baptiste Delair	37		FRA		4,635	1:43.5
13	Marcel Dols	53		AUS		4,623	1:43.8
14	Ben Hussey	33		NZL		4,610	1:44.1
15	Corentin Catelle	36		BEL		4,607	1:44.1
16	R on	52		USA		4,597	1:44.4
17	Dave Booth	46		AUS		4,570	1:45.0
18	Justin Steeby	37		USA		4,568	1:45.0
19	François xavier Maviel	39		FRA		4,560	1:45.2
20	Greydon Stuber	18		USA		4,549	1:45.5
21	Mark Francis	61		GBR		4,540	1:45.7
22	Florian Strähhuber	49		SUI		4,527	1:46.0
23	Sam Newrick	37	Auckland	NZL		4,524	1:46.1
24	Randal Mainland	45		CAN		4,507	1:46.5
25	Nic Huiskes	43	Amsterdam	NED		4,505	1:46.5
26	Zach Payne	35		USA		4,503	1:46.5
27	Dominic Goodyer	56		AUS		4,497	1:46.7
28	Cédric Cassou	45		FRA		4,495	1:46.7
28	Øystein Mikalsen	55	Farsund	NOR		4,495	1:46.7
30	Glen Pennington	41		GBR		4,493	1:46.8
31	Abbas Demircioglu	41	Cologne	GER	Turkish Rowing Team	4,477	1:47.2
32	Reid Wheeler	36		CAN		4,476	1:47.2
33	Troels Thomsen	39		DEN		4,470	1:47.3
34	Marcin Gabryszewski	39	Aleksandrów Łódzki	POL		4,469	1:47.4
34	Noel Fechhelm	50	Cedar Rapids, IA	USA		4,469	1:47.4
36	Alex Koller-Perger	37		AUS		4,448	1:47.9
36	Brad Posnanski	53	Bayport, NY	USA		4,448	1:47.9
38	Jordan Gallivan	37		USA		4,434	1:48.2
39	Franck Schaller	39		SIN		4,433	1:48.2
40	N F	47		SUI		4,425	1:48.4
41	Adam Elder	51		AUS		4,423	1:48.5
41	Christian Mader	46		AUT		4,423	1:48.5
43	Alec McGillivray	42	Paris, ON	CAN		4,421	1:48.5
44	René Simon	43	Ronshausen	GER		4,416	1:48.6
45	Tom Cullen	40		AUS		4,415	1:48.7
46	Michał Szafrański	42		POL		4,409	1:48.8
47	Randy Biederstedt	58		USA		4,408	1:48.8
48	Eric Flesher	37		USA		4,402	1:49.0
49	Filip Czelusniak	36		POL	Polish Indoor Rowing Team	4,401	1:49.0
50	Paul Astley	56	Herzogenaurach	GER		4,400	1:49.0