Workout of the Day
« August 30, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Tolga A | 33 | GER | 4,140 | 1:55.9 | ||
| 201 | James Bryant | 52 | Houston , TX | USA | 4,140 | 1:55.9 | |
| 201 | Jason Frye | 61 | USA | U.S. Army Veterans | 4,140 | 1:55.9 | |
| 204 | Tom Bowey | 36 | GBR | 4,139 | 1:55.9 | ||
| 205 | Tyler Ledoux | 35 | USA | 4,136 | 1:56.0 | ||
| 206 | James Lussier | 56 | USA | 4,135 | 1:56.0 | ||
| 207 | Luca Gaffuri | 36 | Erba | ITA | 4,134 | 1:56.1 | |
| 207 | David Seaman | 46 | Essex | GBR | 4,134 | 1:56.1 | |
| 207 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 4,134 | 1:56.1 | |
| 207 | Phillip Marriott | 58 | Brooklyn, NY | USA | RowAlong | 4,134 | 1:56.1 |
| 211 | Sean Johnson | 32 | USA | 4,133 | 1:56.1 | ||
| 211 | Quentin STEIN | - | GER | 4,133 | 1:56.1 | ||
| 211 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 4,133 | 1:56.1 |
| 214 | Stu Younger | 70 | Surrey, BC | CAN | 4,132 | 1:56.1 | |
| 214 | Julien Altieri | 38 | USA | 4,132 | 1:56.1 | ||
| 214 | Brandon Hewitt | 45 | USA | 4,132 | 1:56.1 | ||
| 217 | Michael Brankatsch | 44 | GER | 4,131 | 1:56.1 | ||
| 218 | Alistair Beeman | 43 | USA | 4,129 | 1:56.2 | ||
| 219 | Peter Ricciardo | 48 | WA | AUS | 4,125 | 1:56.3 | |
| 220 | Rohan Lloyd | 37 | AUS | 4,123 | 1:56.4 | ||
| 221 | Kristina Karavaj | 43 | NOR | 4,122 | 1:56.4 | ||
| 221 | Jesper Nielsen | 38 | DEN | 4,122 | 1:56.4 | ||
| 221 | Andrew DiCarlo | 29 | USA | 4,122 | 1:56.4 | ||
| 224 | David Vasseur | 48 | Hamden, CT | USA | 4,120 | 1:56.5 | |
| 224 | Chris Angrick | 32 | Morristown , NJ | USA | 4,120 | 1:56.5 | |
| 226 | Wayne Gidney | 53 | Cambridgeshire | GBR | 4,119 | 1:56.5 | |
| 226 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,119 | 1:56.5 |
| 228 | David Bateman | 47 | GBR | 4,118 | 1:56.5 | ||
| 229 | Noah Teeter | - | VA | USA | 4,113 | 1:56.7 | |
| 229 | Florian Engels | 45 | GER | 4,113 | 1:56.7 | ||
| 229 | Emil Søgaard Ipsen | 26 | DEN | 4,113 | 1:56.7 | ||
| 232 | Jacob Washer | 33 | USA | 4,110 | 1:56.7 | ||
| 233 | Dmitriy Morgunov | 38 | CAN | 4,108 | 1:56.8 | ||
| 234 | Richard Schultz | 34 | USA | 4,107 | 1:56.8 | ||
| 235 | Matt Oberlander | 40 | USA | 4,106 | 1:56.9 | ||
| 235 | Mike Le Roux | 49 | USA | 4,106 | 1:56.9 | ||
| 237 | Matthew Hill | 44 | CHN | 4,104 | 1:56.9 | ||
| 238 | Marek L | 38 | POL | 4,101 | 1:57.0 | ||
| 239 | Matt Lindemeier | 53 | USA | 4,100 | 1:57.0 | ||
| 240 | Josh Monahan | 41 | USA | 4,098 | 1:57.1 | ||
| 241 | Kai Alan Thomas | 54 | Tvedestrand | NOR | 4,096 | 1:57.1 | |
| 241 | Nick Abbott | 49 | Birmingham | GBR | 4,096 | 1:57.1 | |
| 243 | Zach Nasto | 36 | Green Bay, WI | USA | 4,094 | 1:57.2 | |
| 244 | Richard Ziegler | 47 | USA | 4,093 | 1:57.2 | ||
| 245 | Fedja Buzancic | 35 | USA | 4,092 | 1:57.3 | ||
| 246 | Philip Martin | 49 | GBR | 4,090 | 1:57.3 | ||
| 246 | Oscar Petersen | 25 | GER | 4,090 | 1:57.3 | ||
| 246 | Albert Kavsek | 57 | Castricum 🇳🇱 | NED | RowPro Rowers | 4,090 | 1:57.3 |
| 249 | Andrew Connor | 50 | AUS | 4,089 | 1:57.3 | ||
| 249 | olivier molle | 44 | FRA | 4,089 | 1:57.3 |