Workout of the Day
« August 30, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Alain Fierobe | 48 | FRA | 4,088 | 1:57.4 | ||
| 252 | Toon Jonk | 18 | NED | 4,087 | 1:57.4 | ||
| 252 | Denis Soares Franco | 50 | BRA | 4,087 | 1:57.4 | ||
| 254 | Len Oniskey | 64 | USA | The Kent School Rowing Community | 4,086 | 1:57.4 | |
| 254 | David Walker | 39 | USA | 4,086 | 1:57.4 | ||
| 256 | Gareth Page | 68 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 4,085 | 1:57.5 |
| 256 | Lennart Renken | 28 | GER | 4,085 | 1:57.5 | ||
| 258 | Scott Marrett | 39 | GA | USA | 4,083 | 1:57.5 | |
| 259 | Fabian Rothmeier | 28 | GER | 4,082 | 1:57.5 | ||
| 260 | David Sloan | 53 | AUS | 4,081 | 1:57.6 | ||
| 260 | bruce draper | 67 | st. louis, MO | USA | 4,081 | 1:57.6 | |
| 262 | Tom W | 42 | AUS | 4,080 | 1:57.6 | ||
| 262 | Luis Carlos Moutinho | 51 | Valongo | POR | 4,080 | 1:57.6 | |
| 262 | Jeff Hamar | 57 | CO | USA | 4,080 | 1:57.6 | |
| 262 | Matt Crofts | 47 | Cheshire | GBR | 4,080 | 1:57.6 | |
| 266 | Spencer Church | 34 | USA | 4,079 | 1:57.6 | ||
| 267 | Angel Gatell | 53 | GUAYNABO | PUR | 4,077 | 1:57.7 | |
| 267 | Paul Heide | 66 | CA | USA | 4,077 | 1:57.7 | |
| 269 | Stas Z | 35 | AIN | 4,074 | 1:57.8 | ||
| 270 | Guilhem De La Noe | 47 | FRA | 4,073 | 1:57.8 | ||
| 271 | Gareth Savage | 44 | GBR | 4,072 | 1:57.8 | ||
| 271 | Kieran Lewer | 54 | GBR | 4,072 | 1:57.8 | ||
| 273 | Ian Browne | 62 | AUS | 4,071 | 1:57.9 | ||
| 274 | Matt Amalfitano | 35 | USA | 4,070 | 1:57.9 | ||
| 275 | Cedric Gavrel | 51 | MEX | 4,068 | 1:57.9 | ||
| 276 | Piet Doelman | 54 | Dunedin | NZL | 4,067 | 1:58.0 | |
| 277 | marty johnson | 62 | lapeer, MI | USA | 4,066 | 1:58.0 | |
| 278 | Drew Morelock | 22 | USA | 4,064 | 1:58.1 | ||
| 279 | Scott Farish | 55 | Littleton, CO | USA | 4,063 | 1:58.1 | |
| 280 | Tatiana Alekseenko | 47 | USA | 4,062 | 1:58.1 | ||
| 281 | Pekka Marin | 36 | Oulu | FIN | 4,061 | 1:58.1 | |
| 281 | Chad Mochrie | 54 | Simi Valley, CA | USA | 4,061 | 1:58.1 | |
| 283 | Lex Uittenbogaard | 56 | NED | 4,059 | 1:58.2 | ||
| 284 | dachui liu | 33 | CHN | 4,058 | 1:58.2 | ||
| 285 | Phillip Zukin | 41 | USA | 4,057 | 1:58.3 | ||
| 286 | Robert Ellison | 55 | IRL | 4,056 | 1:58.3 | ||
| 286 | Roger Butler | 49 | USA | 4,056 | 1:58.3 | ||
| 286 | Sebastien Landry | 30 | CAN | 4,056 | 1:58.3 | ||
| 289 | Rupert Saville | 44 | GBR | 4,055 | 1:58.3 | ||
| 290 | Gratien Suares | 44 | FRA | 4,054 | 1:58.4 | ||
| 291 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,052 | 1:58.4 | |
| 292 | Andrew Legg | 47 | Altrincham | GBR | 4,051 | 1:58.4 | |
| 293 | Martin Bennett | 61 | Kerikeri | NZL | The Diamonds (Over Sixties Erging Group) | 4,050 | 1:58.5 |
| 293 | Timothée Carayol | 42 | GER | 4,050 | 1:58.5 | ||
| 293 | Patrick Snyder | 33 | USA | 4,050 | 1:58.5 | ||
| 296 | Jop Peters | 37 | NED | 4,049 | 1:58.5 | ||
| 297 | Paul Swinburne | 54 | Biggleswade | GBR | 4,048 | 1:58.5 | |
| 297 | Willem de Gouw | 60 | NED | 4,048 | 1:58.5 | ||
| 297 | John Martin | 46 | Sapulpa, OK | USA | U.S. Army Veterans | 4,048 | 1:58.5 |
| 300 | Jonathan Nolan | 38 | USA | 4,047 | 1:58.6 |