Workout of the Day

« August 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Olaf Stechow	65		GER		2,750	2:54.5
1202	Tami Laye	53		USA		2,749	2:54.6
1203	Victoria Dawson	34		CAN		2,742	2:55.0
1204	Jerry Mack	80	Springfield, IL	USA		2,736	2:55.4
1205	Don Andrews	66		USA		2,735	2:55.5
1206	Mama Shark	45		USA		2,725	2:56.1
1207	Sheena Osborne	34		CAN		2,721	2:56.4
1207	Ted Yu	34		CHN		2,721	2:56.4
1209	Krystine Ongbongan	42		USA	Street Parking	2,719	2:56.5
1210	Mª Angeles Ballester	55	Valencia	ESP		2,718	2:56.6
1211	Alicia Hu	46		USA		2,717	2:56.6
1212	Emad Aburezq	54		KUW		2,705	2:57.4
1213	Axel Ihle	57	Hamburg	GER		2,700	2:57.7
1214	Jacqueline Craig	61	Philadelphia, PA	USA		2,695	2:58.1
1215	Kim McFarlane	63		USA		2,689	2:58.5
1216	Candis Avalos	43		USA		2,688	2:58.5
1217	Roberto Contucci	63	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,669	2:59.8
1218	Victor M	67		USA	The Diamonds (Over Sixties Erging Group)	2,664	3:00.1
1219	Simon Stone	40		USA		2,663	3:00.2
1219	Erin Herschleb	45	Brooklyn, NY	USA		2,663	3:00.2
1221	Gabriele Barth	64		GER		2,661	3:00.3
1222	Becky Jarrett	53		USA		2,653	3:00.9
1223	Chen Ge	37		USA	亦可赛艇	2,648	3:01.2
1224	Armando Meneses Madriz	54		CRC		2,643	3:01.6
1225	VINCENZO DE LUCIA	61		ITA		2,640	3:01.8
1226	HJ Stone	70		USA		2,639	3:01.8
1227	Beth Behnam	62	Roseville, CA	USA	The Diamonds (Over Sixties Erging Group)	2,634	3:02.2
1228	Bethany Fabian	51		USA		2,611	3:03.8
1229	Nancy Mullane	46		USA		2,606	3:04.1
1229	Yvonne Tanenbaum	73	FL	USA	The Diamonds (Over Sixties Erging Group)	2,606	3:04.1
1231	Lucy England	30		GBR		2,603	3:04.4
1232	Sam Wong	37		USA		2,590	3:05.3
1233	Laurianne Aloe	43		FRA		2,589	3:05.3
1234	Carlene Rothert	65		USA		2,586	3:05.6
1235	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	2,577	3:06.2
1236	Abigail Dixon	45		USA		2,571	3:06.6
1237	Daisy Butcher	16		GBR		2,566	3:07.0
1238	Oluwaseyi Itegbe	48		NGR		2,557	3:07.7
1239	Bill Covington	76	Halifax, VA	USA		2,533	3:09.4
1240	John Menzies	76		USA		2,524	3:10.1
1241	Jackie Davies	68		CAN		2,523	3:10.2
1242	Charles Cole	80	Skiatook, OK	USA		2,519	3:10.5
1243	Maria Dentino	43		USA		2,516	3:10.7
1244	Shaun Casey	68		USA		2,514	3:10.9
1245	Harry Willers	13		GBR		2,512	3:11.0
1246	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	2,508	3:11.3
1247	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,494	3:12.4
1248	Andrea Carter	53		GBR		2,489	3:12.8
1249	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	2,488	3:12.9
1250	Khafildeen Shonekan	40		USA		2,471	3:14.2