Workout of the Day
« August 30, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Olaf Stechow | 65 | GER | 2,750 | 2:54.5 | ||
| 1202 | Tami Laye | 53 | USA | 2,749 | 2:54.6 | ||
| 1203 | Victoria Dawson | 34 | CAN | 2,742 | 2:55.0 | ||
| 1204 | Jerry Mack | 80 | Springfield, IL | USA | 2,736 | 2:55.4 | |
| 1205 | Don Andrews | 66 | USA | 2,735 | 2:55.5 | ||
| 1206 | Mama Shark | 45 | USA | 2,725 | 2:56.1 | ||
| 1207 | Sheena Osborne | 34 | CAN | 2,721 | 2:56.4 | ||
| 1207 | Ted Yu | 34 | CHN | 2,721 | 2:56.4 | ||
| 1209 | Krystine Ongbongan | 42 | USA | Street Parking | 2,719 | 2:56.5 | |
| 1210 | Mª Angeles Ballester | 55 | Valencia | ESP | 2,718 | 2:56.6 | |
| 1211 | Alicia Hu | 46 | USA | 2,717 | 2:56.6 | ||
| 1212 | Emad Aburezq | 54 | KUW | 2,705 | 2:57.4 | ||
| 1213 | Axel Ihle | 57 | Hamburg | GER | 2,700 | 2:57.7 | |
| 1214 | Jacqueline Craig | 61 | Philadelphia, PA | USA | 2,695 | 2:58.1 | |
| 1215 | Kim McFarlane | 63 | USA | 2,689 | 2:58.5 | ||
| 1216 | Candis Avalos | 43 | USA | 2,688 | 2:58.5 | ||
| 1217 | Roberto Contucci | 63 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 2,669 | 2:59.8 |
| 1218 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 2,664 | 3:00.1 | |
| 1219 | Simon Stone | 40 | USA | 2,663 | 3:00.2 | ||
| 1219 | Erin Herschleb | 45 | Brooklyn, NY | USA | 2,663 | 3:00.2 | |
| 1221 | Gabriele Barth | 64 | GER | 2,661 | 3:00.3 | ||
| 1222 | Becky Jarrett | 53 | USA | 2,653 | 3:00.9 | ||
| 1223 | Chen Ge | 37 | USA | 亦可赛艇 | 2,648 | 3:01.2 | |
| 1224 | Armando Meneses Madriz | 54 | CRC | 2,643 | 3:01.6 | ||
| 1225 | VINCENZO DE LUCIA | 61 | ITA | 2,640 | 3:01.8 | ||
| 1226 | HJ Stone | 70 | USA | 2,639 | 3:01.8 | ||
| 1227 | Beth Behnam | 62 | Roseville, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,634 | 3:02.2 |
| 1228 | Bethany Fabian | 51 | USA | 2,611 | 3:03.8 | ||
| 1229 | Nancy Mullane | 46 | USA | 2,606 | 3:04.1 | ||
| 1229 | Yvonne Tanenbaum | 73 | FL | USA | The Diamonds (Over Sixties Erging Group) | 2,606 | 3:04.1 |
| 1231 | Lucy England | 30 | GBR | 2,603 | 3:04.4 | ||
| 1232 | Sam Wong | 37 | USA | 2,590 | 3:05.3 | ||
| 1233 | Laurianne Aloe | 43 | FRA | 2,589 | 3:05.3 | ||
| 1234 | Carlene Rothert | 65 | USA | 2,586 | 3:05.6 | ||
| 1235 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 2,577 | 3:06.2 | |
| 1236 | Abigail Dixon | 45 | USA | 2,571 | 3:06.6 | ||
| 1237 | Daisy Butcher | 16 | GBR | 2,566 | 3:07.0 | ||
| 1238 | Oluwaseyi Itegbe | 48 | NGR | 2,557 | 3:07.7 | ||
| 1239 | Bill Covington | 76 | Halifax, VA | USA | 2,533 | 3:09.4 | |
| 1240 | John Menzies | 76 | USA | 2,524 | 3:10.1 | ||
| 1241 | Jackie Davies | 68 | CAN | 2,523 | 3:10.2 | ||
| 1242 | Charles Cole | 80 | Skiatook, OK | USA | 2,519 | 3:10.5 | |
| 1243 | Maria Dentino | 43 | USA | 2,516 | 3:10.7 | ||
| 1244 | Shaun Casey | 68 | USA | 2,514 | 3:10.9 | ||
| 1245 | Harry Willers | 13 | GBR | 2,512 | 3:11.0 | ||
| 1246 | Michele Kim | 61 | Mahopac, NY | USA | Age Without Limits | 2,508 | 3:11.3 |
| 1247 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,494 | 3:12.4 |
| 1248 | Andrea Carter | 53 | GBR | 2,489 | 3:12.8 | ||
| 1249 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 2,488 | 3:12.9 | |
| 1250 | Khafildeen Shonekan | 40 | USA | 2,471 | 3:14.2 |