Workout of the Day
« August 30, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Sheena Osborne | 34 | CAN | 2,721 | 2:56.4 | ||
| 1201 | Ted Yu | 34 | CHN | 2,721 | 2:56.4 | ||
| 1203 | Krystine Ongbongan | 42 | USA | Street Parking | 2,719 | 2:56.5 | |
| 1204 | Mª Angeles Ballester | 55 | Valencia | ESP | 2,718 | 2:56.6 | |
| 1205 | Alicia Hu | 46 | USA | 2,717 | 2:56.6 | ||
| 1206 | Emad Aburezq | 54 | KUW | 2,705 | 2:57.4 | ||
| 1207 | Axel Ihle | 57 | Hamburg | GER | 2,700 | 2:57.7 | |
| 1208 | Jacqueline Craig | 61 | Philadelphia, PA | USA | 2,695 | 2:58.1 | |
| 1209 | Kim McFarlane | 63 | USA | 2,689 | 2:58.5 | ||
| 1210 | Candis Avalos | 43 | USA | 2,688 | 2:58.5 | ||
| 1211 | Roberto Contucci | 63 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 2,669 | 2:59.8 |
| 1212 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 2,664 | 3:00.1 | |
| 1213 | Simon Stone | 40 | USA | 2,663 | 3:00.2 | ||
| 1213 | Erin Herschleb | 45 | Brooklyn, NY | USA | 2,663 | 3:00.2 | |
| 1215 | Gabriele Barth | 64 | GER | 2,661 | 3:00.3 | ||
| 1216 | Becky Jarrett | 53 | USA | 2,653 | 3:00.9 | ||
| 1217 | Chen Ge | 37 | USA | 亦可赛艇 | 2,648 | 3:01.2 | |
| 1218 | Armando Meneses Madriz | 54 | CRC | 2,643 | 3:01.6 | ||
| 1219 | VINCENZO DE LUCIA | 61 | ITA | 2,640 | 3:01.8 | ||
| 1220 | HJ Stone | 70 | USA | 2,639 | 3:01.8 | ||
| 1221 | Beth Behnam | 62 | Roseville, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,634 | 3:02.2 |
| 1222 | Bethany Fabian | 51 | USA | 2,611 | 3:03.8 | ||
| 1223 | Nancy Mullane | 46 | USA | 2,606 | 3:04.1 | ||
| 1223 | Yvonne Tanenbaum | 73 | FL | USA | 2,606 | 3:04.1 | |
| 1225 | Lucy England | 30 | GBR | 2,603 | 3:04.4 | ||
| 1226 | Sam Wong | 37 | USA | 2,590 | 3:05.3 | ||
| 1227 | Laurianne Aloe | 43 | FRA | 2,589 | 3:05.3 | ||
| 1228 | Carlene Rothert | 65 | USA | 2,586 | 3:05.6 | ||
| 1229 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 2,577 | 3:06.2 | |
| 1230 | Abigail Dixon | 45 | USA | 2,571 | 3:06.6 | ||
| 1231 | Daisy Butcher | 16 | GBR | 2,566 | 3:07.0 | ||
| 1232 | Oluwaseyi Itegbe | 48 | NGR | 2,557 | 3:07.7 | ||
| 1233 | Bill Covington | 76 | Halifax, VA | USA | 2,533 | 3:09.4 | |
| 1234 | John Menzies | 76 | USA | 2,524 | 3:10.1 | ||
| 1235 | Jackie Davies | 68 | CAN | 2,523 | 3:10.2 | ||
| 1236 | Charles Cole | 80 | Skiatook, OK | USA | 2,519 | 3:10.5 | |
| 1237 | Maria Dentino | 43 | USA | 2,516 | 3:10.7 | ||
| 1238 | Shaun Casey | 68 | USA | 2,514 | 3:10.9 | ||
| 1239 | Harry Willers | 13 | GBR | 2,512 | 3:11.0 | ||
| 1240 | Michele Kim | 61 | Mahopac, NY | USA | Age Without Limits | 2,508 | 3:11.3 |
| 1241 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,494 | 3:12.4 |
| 1242 | Andrea Carter | 53 | GBR | 2,489 | 3:12.8 | ||
| 1243 | Jacqueline Casey | 75 | GBR | 2,488 | 3:12.9 | ||
| 1244 | Khafildeen Shonekan | 40 | USA | 2,471 | 3:14.2 | ||
| 1245 | Louise Robinson | 67 | USA | 2,469 | 3:14.4 | ||
| 1246 | avi gutmanovitz | 78 | Oranit | ISR | 2,458 | 3:15.2 | |
| 1247 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,445 | 3:16.3 |
| 1248 | Carl W Palmer | 82 | Niles, OH | USA | 2,438 | 3:16.8 | |
| 1249 | Dorota Siwiec | 52 | CAN | 2,413 | 3:18.9 | ||
| 1250 | R Gunn | 62 | CAN | 2,394 | 3:20.5 |