Workout of the Day

« August 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Diamantino Ferreira	77		POR		2,886	2:46.3
1151	Markus Fuehrer	48	Göppingen	GER	GERMAN Rowers and FRIENDS United	2,886	2:46.3
1153	Joe B	33		USA		2,884	2:46.4
1154	douglas cifuentes	58	Waterville , OH	USA		2,881	2:46.6
1155	Julie Shields	54	Cotuit	USA	Cape Cod Rowing	2,878	2:46.7
1156	Joanne Papa	-	Wilmington, DE	USA		2,868	2:47.3
1157	Tamara Zachas	47		USA		2,867	2:47.4
1158	Linda Barnhouse	64	Elkridge, MD	USA		2,864	2:47.5
1159	Karma Kauffman	56	Asheville, NC	USA		2,861	2:47.7
1160	cynthia jones	56	IL	USA		2,859	2:47.8
1161	Melissa Hankens	52		USA		2,858	2:47.9
1162	Marco Maurizi	65		ITA		2,857	2:48.0
1163	Tim Hendriks	53		NED		2,855	2:48.1
1164	Chris F	25		USA		2,854	2:48.1
1165	Genadijs Bazanovs	28		LAT		2,847	2:48.5
1166	Maxine Jongerden	66		AUS		2,845	2:48.7
1167	Sabine Hauschild	50		GER		2,840	2:49.0
1168	Katha Mcalister	43		USA		2,838	2:49.1
1169	Ellis Timms	32		GBR		2,837	2:49.1
1170	Elaine Bourton	42		GBR		2,831	2:49.5
1170	Hélène Gousse	66	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,831	2:49.5
1172	Angie Malloy	63	Davis, CA	USA		2,830	2:49.6
1173	Flo Hau	50		GER		2,827	2:49.7
1174	Jessi McBride	40		USA		2,821	2:50.1
1175	Sin-Young Kang	54		GER		2,819	2:50.2
1175	Darrell Heiser	59		USA		2,819	2:50.2
1177	Sheila Hart	55		GBR		2,815	2:50.5
1178	Don Macdonald	71		GBR		2,814	2:50.5
1179	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,805	2:51.1
1180	Darcy Pickens	39		USA		2,801	2:51.3
1181	Jules Marmouget	13		FRA		2,799	2:51.4
1181	Tara Hayes	53		USA		2,799	2:51.4
1183	Ben Posten	69		USA		2,788	2:52.1
1184	Katie Drennan	70	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,787	2:52.2
1185	Amy Vedantham	44		USA		2,784	2:52.4
1186	Jennifer Edwards	40		GBR		2,782	2:52.5
1187	Berna DİLEK	52		DEN		2,781	2:52.5
1188	Cecilia Costanzo	33		ITA		2,778	2:52.7
1189	Bill Caufield	64		USA		2,774	2:53.0
1190	Drinda Lombardi	81	Safety Harbor, FL	USA	Darkhorse Rowing	2,768	2:53.4
1191	Renee Wolfe	62	Little Elm, TX	USA	TEAM MELALEUCA	2,767	2:53.4
1192	Nicholas DeBord	46		USA		2,763	2:53.7
1193	Zooey Wang	32		USA		2,761	2:53.8
1194	Krista Grieve	49	Gwinner, ND	USA	TEAM MELALEUCA	2,755	2:54.2
1195	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,753	2:54.3
1196	Dominique Thai Van	58		FRA		2,750	2:54.5
1196	Olaf Stechow	65		GER		2,750	2:54.5
1198	Tami Laye	53		USA		2,749	2:54.6
1199	Victoria Dawson	34		CAN		2,742	2:55.0
1200	Jerry Mack	80	Springfield, IL	USA		2,736	2:55.4