Workout of the Day

« August 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Jorge Palacios	34		USA		3,139	2:32.9
1052	Kate Smith	53		GBR		3,138	2:32.9
1053	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	3,137	2:33.0
1053	MG Merwin	73	Augusta, GA	USA		3,137	2:33.0
1055	Bernhard Trapp	38		AUT		3,136	2:33.0
1056	John Fuerst	74	Washougal, WA	USA	TEAM MELALEUCA	3,134	2:33.1
1057	allen wade	30		CHN		3,132	2:33.2
1057	michael heifetz	57		USA		3,132	2:33.2
1059	Nic Munton	38		GBR		3,126	2:33.5
1059	M GLORIA Ribeiro Escobar	57		ARG	Club de Regatas Bariloche	3,126	2:33.5
1061	Terri Gillette	48	Morris, IL	USA		3,125	2:33.6
1061	Mike Mack	72		USA		3,125	2:33.6
1063	Cynth P	43		USA		3,118	2:33.9
1064	Alex Teh	42		USA		3,116	2:34.0
1064	Nelson da Fonseca	45		BRA		3,116	2:34.0
1066	Sarah Dancey	55		GBR		3,115	2:34.0
1066	Nicole Hughes	58		USA		3,115	2:34.0
1068	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	3,111	2:34.2
1069	Janet McKinney	73	Kerrville, TX	USA		3,109	2:34.3
1069	Floratus Sonnenschein	58		GER		3,109	2:34.3
1071	Jennifer DeLaMater	60	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	3,106	2:34.5
1071	Gale Wozencraft	66		USA		3,106	2:34.5
1073	John Hutmacher	68		USA		3,105	2:34.5
1073	Dan Chayes	64	PA	USA		3,105	2:34.5
1075	Kathleen Tudor	47		GBR		3,104	2:34.6
1076	Simone Faní	37		ITA		3,103	2:34.6
1077	Susanne Lamb	-		GBR		3,101	2:34.7
1078	John Flynn	66		USA		3,098	2:34.9
1078	Kimberly Alicea	49		USA		3,098	2:34.9
1080	Benjamin Nuri	41		GER		3,096	2:35.0
1081	Peter Jachym	70	New York, NY	USA	Sarasota County Rowing Club	3,094	2:35.1
1081	Franco Guerra	44		HON		3,094	2:35.1
1083	Lauren Keough	38	MI	USA	Grand Rapids Rowing Club	3,093	2:35.1
1084	Amanda Roper	56		GBR		3,092	2:35.2
1085	jerome martinent	48	Kuala Lumpur	MAS		3,091	2:35.2
1086	Marie Grice	62		GBR	The Diamonds (Over Sixties Erging Group)	3,086	2:35.5
1087	Evelyn Huang	-		USA		3,083	2:35.6
1088	Israel Rangel	48		USA		3,080	2:35.8
1088	Daniel Rabkin	46		USA		3,080	2:35.8
1090	Hattie Ninteau	36		USA		3,070	2:36.3
1091	Corinna Drexler	49	Althengstett	GER	Team Ruderathlet	3,069	2:36.4
1092	Jim Hebert	59	Georgetown, TX	USA		3,068	2:36.4
1092	Richard Hopley	51		USA		3,068	2:36.4
1094	Thomas Rentschler	71	Johns Creek, GA	USA	The Diamonds (Over Sixties Erging Group)	3,067	2:36.5
1095	Rainer Gau	60	Berlin	GER	The Diamonds (Over Sixties Erging Group)	3,066	2:36.5
1096	재현 김	38		KOR		3,061	2:36.8
1096	J Tan	29		USA		3,061	2:36.8
1098	Johan Cardinal	41		GER		3,056	2:37.0
1099	Richard Knight	62	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	3,054	2:37.1
1100	破不回	34		CHN		3,053	2:37.2