Workout of the Day
« August 30, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Paul Jackson | 47 | GBR | 4,397 | 1:49.1 | ||
| 52 | Richard Lewis | 51 | GBR | 4,391 | 1:49.3 | ||
| 53 | Paul Barrett | 52 | GBR | 4,389 | 1:49.3 | ||
| 54 | Lewis Trickett | 42 | Auckland | NZL | NZ Career Firefighters | 4,388 | 1:49.3 |
| 54 | Daniel Levis | 46 | Shanghai | CHN | 4,388 | 1:49.3 | |
| 56 | Dustin Bradley | 50 | IN | USA | 4,386 | 1:49.4 | |
| 57 | Jonny Linehan | 34 | UT | USA | 4,382 | 1:49.5 | |
| 58 | Craig Blomfield | 49 | NZL | 4,381 | 1:49.5 | ||
| 58 | Scott Bank | 55 | USA | 4,381 | 1:49.5 | ||
| 58 | Shawn Rutledge | 36 | USA | 4,381 | 1:49.5 | ||
| 61 | Ryan Bruce | 52 | USA | 4,375 | 1:49.7 | ||
| 62 | Eamon Murphy | 39 | WA | PNG | 4,370 | 1:49.8 | |
| 63 | Edward Embrey | 52 | GBR | 4,369 | 1:49.8 | ||
| 64 | Chris Dvorak | 43 | USA | 4,367 | 1:49.9 | ||
| 65 | Alex Chaux | 56 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 4,366 | 1:49.9 |
| 66 | Stephan Van duin | 41 | NED | 4,365 | 1:49.9 | ||
| 67 | Simon Pastoors | 49 | VIC | AUS | Fire Rescue Victoria | 4,362 | 1:50.0 |
| 68 | darrin Randall | 57 | skegby Nottinghamshire | GBR | 4,359 | 1:50.1 | |
| 69 | Toon Michel | 45 | Amsterdam | NED | 4,357 | 1:50.1 | |
| 70 | Simon Davis | 52 | GBR | 4,355 | 1:50.2 | ||
| 71 | Lieven Liefsoons | 48 | BEL | 4,353 | 1:50.2 | ||
| 72 | Phil Walker | 55 | GBR | 4,347 | 1:50.4 | ||
| 73 | Samuel Dowsett | 39 | GBR | 4,346 | 1:50.4 | ||
| 74 | Dave Leadenham | 40 | VIC | AUS | 4,345 | 1:50.4 | |
| 75 | Wouter Lapeirre | 47 | BEL | 4,342 | 1:50.5 | ||
| 75 | Chris Cochran | 33 | USA | 4,342 | 1:50.5 | ||
| 77 | Toby Martlew | 40 | GBR | 4,338 | 1:50.6 | ||
| 78 | Nuno Costa | 44 | RSA | Ravens Boat Club Victoria Lake, S Africa | 4,336 | 1:50.7 | |
| 78 | Scott Jenkins | 55 | GBR | 4,336 | 1:50.7 | ||
| 78 | James Jack | 54 | Swadlincote | GBR | 4,336 | 1:50.7 | |
| 81 | Barri Lewis | 61 | Aberteifi | GBR | 4,327 | 1:50.9 | |
| 82 | Rob Wright | 58 | Media, PA | USA | 4,324 | 1:51.0 | |
| 82 | Paul Ingles | 25 | USA | 4,324 | 1:51.0 | ||
| 84 | Gavin Roche | 49 | GBR | 4,322 | 1:51.0 | ||
| 85 | Matt Stevens | 51 | NZL | 4,321 | 1:51.0 | ||
| 85 | Artur Wilk | 36 | POL | 4,321 | 1:51.0 | ||
| 87 | mike felker | 58 | Omaha, NE | USA | Retired, US Army | 4,319 | 1:51.1 |
| 88 | Ryan Wood | 38 | GBR | Royal Marines | 4,317 | 1:51.1 | |
| 88 | Luc Béchard | 62 | Val des monts, QC | CAN | 4,317 | 1:51.1 | |
| 88 | Matt Largo | 43 | Charleston, SC | USA | 4,317 | 1:51.1 | |
| 91 | Ray O’Hara | 39 | IRL | 4,312 | 1:51.3 | ||
| 91 | Michael Chevalier | 39 | USA | 4,312 | 1:51.3 | ||
| 93 | Justin Woerlee | 40 | Amsterdam | NED | 4,311 | 1:51.3 | |
| 94 | Ross Hawkins | 51 | Johannesburg | RSA | Shosholoza | 4,307 | 1:51.4 |
| 95 | Jason Thorpe | 38 | Nowra, NSW | AUS | 4,306 | 1:51.4 | |
| 96 | Håvard Haarstad | 44 | NOR | 4,304 | 1:51.5 | ||
| 97 | Oliver Robinson | 42 | GBR | 4,303 | 1:51.5 | ||
| 98 | Johann Kaup | 33 | GER | 4,302 | 1:51.5 | ||
| 99 | Travis Thorn | 32 | USA | 4,301 | 1:51.6 | ||
| 100 | James Bodanis | 34 | CAN | 4,298 | 1:51.6 |