Workout of the Day

« August 31, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steve Bracchi	41		AUS		3,951	1:31.1
2	Rob Windt	26	Groningen	NED		3,926	1:31.6
3	Caine Stringer	50		GBR		3,892	1:32.4
4	Federico Fontana	33		ITA		3,836	1:33.8
5	Neil Potter	55	Bedford	GBR		3,780	1:35.2
6	Ehsan Dana	43	WA	USA		3,774	1:35.3
7	Stephen Parker	44	Twickenham	GBR	Twickenham Rowing Club	3,760	1:35.7
8	Michael Stewart	38		AUS		3,755	1:35.8
9	Ben Haskins	32		GBR		3,721	1:36.7
10	Winston H.	41		NED		3,716	1:36.8
11	Marcelo Albuquerque	45	Recife	BRA		3,708	1:37.0
12	Scott Jenkins	55		GBR		3,702	1:37.2
13	Léonard Van Voorthuysen	42	Lyon	FRA		3,689	1:37.5
14	Sam Barnett	46		GBR		3,688	1:37.6
15	Brian Turner	56	Peterborough, ON	CAN	Team Canada	3,685	1:37.6
16	Jesse Strong	45	MN	USA		3,677	1:37.9
17	Matt Hesse	44	WA	USA		3,675	1:37.9
18	Paweł Karwowski	32		POL		3,641	1:38.8
19	Alastair Steele	52		GBR		3,636	1:39.0
20	Marik Rogenski	25		USA		3,632	1:39.1
21	Reid Wheeler	36		CAN		3,627	1:39.2
22	Dominic Goodyer	56		AUS		3,620	1:39.4
22	Juergen Schelling	51	Bregenz	AUT		3,620	1:39.4
24	Glen Pennington	41		GBR		3,617	1:39.5
25	Randy Biederstedt	58		USA		3,613	1:39.6
26	Jacob Williamson	33	St. Catharines, ON	CAN		3,610	1:39.7
27	Kelvin James	61		NFK	Free Spirits	3,608	1:39.7
28	Matthis Payan	30		FRA		3,607	1:39.8
29	Isaac Winter	33		AUS		3,605	1:39.8
29	James Cockerton	46		GBR		3,605	1:39.8
29	Dominic Walton	31		GBR		3,605	1:39.8
32	Cédric Cassou	45		FRA		3,603	1:39.9
33	JB Mitchell	61	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	3,585	1:40.4
34	Marcos Gómez	25		ESP		3,575	1:40.6
35	Dana Alia	40	Accord, NY	USA		3,568	1:40.8
36	Laurent Vinter	37		FRA		3,567	1:40.9
37	Alastair Baigent	36		GBR		3,566	1:40.9
38	Nic Huiskes	43	Amsterdam	NED		3,561	1:41.0
39	René Simon	43	Ronshausen	GER		3,557	1:41.2
40	Kev Thomas	53		GBR		3,552	1:41.3
41	Craig Blomfield	49		NZL		3,549	1:41.4
42	Zach Payne	35		USA		3,546	1:41.5
43	Dan Watson	46		USA		3,544	1:41.5
44	Ricky Soos	42	Gilbert, AZ	GBR		3,542	1:41.6
44	Johnny Crow	37		USA		3,542	1:41.6
46	Ryan Finney	50		USA		3,541	1:41.6
47	Josh Bishop	32		NZL		3,538	1:41.7
48	Hennie Strydom	52		USA		3,527	1:42.0
49	Jason Thorpe	38	Nowra, NSW	AUS		3,526	1:42.0
49	Josh Leangen	32		CAN		3,526	1:42.0