Workout of the Day

« September 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steve Bracchi	41		AUS		7,646	1:38.0
2	Cody Jenkins	34		USA	Lake Washington Rowing Club	7,644	1:38.1
3	Stephen Parker	44	Twickenham	GBR	Twickenham Rowing Club	7,516	1:39.7
4	kelton jenkins	33		USA	Lake Washington Rowing Club	7,441	1:40.7
5	Nicholas Pryszlak	45	NJ	USA		7,432	1:40.9
6	Tim Mason	42	Nanaimo, BC	CAN		7,343	1:42.1
7	Phillip Smith	34		RSA		7,337	1:42.2
8	Matthis Robert-Barres	31		FRA		7,314	1:42.5
9	Federico Fontana	33		ITA		7,309	1:42.6
10	Colin King	34		USA		7,305	1:42.6
11	Paul Miedema	28		NED		7,294	1:42.8
12	Jonathan Mathews	42		GBR		7,293	1:42.8
13	Christer Fiege-Kollmann	65	North Tustin, CA	USA	Long Beach Rowing Association	7,274	1:43.1
14	Bryan Bunch	54	Arab, AL	USA		7,267	1:43.2
15	John Michael	44		GBR		7,263	1:43.2
16	Michael Evans	55	Lancashire	GBR		7,255	1:43.3
16	Will Emerson	42		USA	Oregon Association of Rowers (OAR) Rowing Club	7,255	1:43.3
18	Neil Potter	55	Bedford	GBR		7,251	1:43.4
19	Fiachra Lennon	50	Dublin	IRL		7,223	1:43.8
20	Logan Martin	45		NZL		7,219	1:43.8
21	Ben Hussey	33		NZL		7,202	1:44.1
22	Kristoffer Sjoberg	35		SWE		7,190	1:44.3
23	Steve Mann	53	NC	USA		7,185	1:44.3
24	T Kvigne	32		USA	GARAGEATHLETE	7,184	1:44.3
25	Jarrod Bowser	39		USA		7,178	1:44.4
26	Erik Hicks	53	Oslo	NOR	Free Spirits	7,169	1:44.6
27	Ross Scott	39		GBR		7,144	1:44.9
28	Sebastijan Mašić	46	Gospic	CRO		7,142	1:45.0
29	Uli Dammenmueller	52	Spraitbach	GER		7,129	1:45.2
30	Corentin Catelle	36		BEL		7,126	1:45.2
31	F L	-	🇩🇪	GER		7,122	1:45.3
32	Pascal Vollenweider	32		SUI		7,105	1:45.5
33	Jean-Baptiste Delair	37		FRA		7,073	1:46.0
34	Grantly Clonan	58	QLD	AUS		7,067	1:46.1
35	Joseph Walls	41	Yorba Linda, CA	USA		7,037	1:46.5
36	Bas de Voogd	52	NJ	USA		7,022	1:46.8
37	Sam Newrick	37	Auckland	NZL		7,020	1:46.8
38	Jarrad Hoeata	42		NZL		7,009	1:47.0
39	Dave Booth	46		AUS		7,007	1:47.0
40	Stuart Peachey	45	Isle of Wight	GBR	The Parachute Regiment	6,998	1:47.1
41	Anton maisey	53	Auckland	NZL		6,995	1:47.2
42	Justin Steeby	37		USA		6,994	1:47.2
43	Maik Braun	47		GER		6,988	1:47.3
44	Dennis Krupenik	42	Warsaw, Poland	UKR		6,978	1:47.4
45	Fabrice Martin	48		FRA		6,975	1:47.5
46	Øyvind Sølberg	38	Bergen	NOR		6,972	1:47.5
46	Brandon Lewis	39	Saint George, UT	USA		6,972	1:47.5
48	John Collins	39	FWD, TX	USA	University of Colorado at Boulder	6,965	1:47.6
48	Dana Alia	40	Accord, NY	USA		6,965	1:47.6
50	Mathieu Lastapis	39	Utrecht, NL	FRA	Aviron sétois	6,964	1:47.6