Workout of the Day
« September 1, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 6,554 | 1:54.4 | |
| 252 | Valer Vlkolinský | 58 | Komárno | SVK | 6,552 | 1:54.4 | |
| 253 | Mikel McGinley | 43 | Tempe, AZ | USA | 6,549 | 1:54.5 | |
| 253 | Yilmaz Arif Budak | 44 | TUR | 6,549 | 1:54.5 | ||
| 255 | Hans Peeters | 42 | BEL | LUNA-TICS | 6,547 | 1:54.5 | |
| 255 | David Seaman | 46 | Essex | GBR | 6,547 | 1:54.5 | |
| 255 | Olivier Beno | 42 | FRA | 6,547 | 1:54.5 | ||
| 255 | Brandon Hewitt | 45 | USA | 6,547 | 1:54.5 | ||
| 259 | Stian Ødegård | 46 | NOR | 6,542 | 1:54.6 | ||
| 259 | shane desousa | 52 | St. Albert, AB | CAN | 6,542 | 1:54.6 | |
| 261 | Steven Bishop | 44 | AUS | 6,541 | 1:54.6 | ||
| 262 | David Speed | 51 | NZL | 6,540 | 1:54.6 | ||
| 262 | Pello Eizagirre | 64 | Pasaia Donibane | ESP | 6,540 | 1:54.6 | |
| 262 | Andy Lowe | 70 | Barre, VT | USA | 6,540 | 1:54.6 | |
| 265 | Jeremy Zenon | 44 | TX | USA | 6,538 | 1:54.7 | |
| 265 | Will K | 35 | USA | 6,538 | 1:54.7 | ||
| 267 | Cipri Io | 47 | GER | 6,537 | 1:54.7 | ||
| 268 | Anton Golowin | 45 | USA | 6,535 | 1:54.7 | ||
| 268 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 6,535 | 1:54.7 |
| 270 | Mike Compton | 40 | SW VA | USA | 6,534 | 1:54.7 | |
| 271 | Terrence Werth | 40 | RSA | 6,533 | 1:54.8 | ||
| 271 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 6,533 | 1:54.8 |
| 273 | Brad Brown | 51 | Perth, WA | AUS | 6,531 | 1:54.8 | |
| 273 | Dane Leavy | 32 | USA | 6,531 | 1:54.8 | ||
| 275 | Graham Roper | 31 | USA | 6,527 | 1:54.9 | ||
| 276 | Thomas Boyd | 42 | GBR | 6,526 | 1:54.9 | ||
| 277 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 6,524 | 1:54.9 |
| 277 | Krisztian Bako | 45 | Kisvárda | HUN | 6,524 | 1:54.9 | |
| 277 | David Johnson | 60 | GBR | 6,524 | 1:54.9 | ||
| 280 | Tom Howell | 67 | WA | USA | 6,522 | 1:54.9 | |
| 281 | Alain Fierobe | 48 | FRA | 6,521 | 1:55.0 | ||
| 282 | Sam R. | 37 | 🇮🇹 | ITA | Italian Team | 6,520 | 1:55.0 |
| 282 | Magnar Bjoerkavaag | 45 | NOR | 6,520 | 1:55.0 | ||
| 284 | Mathias Kirchner | 36 | GER | 6,518 | 1:55.0 | ||
| 284 | Simonas Stankūnas | 48 | Kaunas | LTU | 6,518 | 1:55.0 | |
| 284 | Edward Huxley | 51 | GBR | 6,518 | 1:55.0 | ||
| 287 | Philippe Nous | 62 | FRA | 6,516 | 1:55.1 | ||
| 287 | Paul Flack | 69 | Annapolis, MD | USA | Annapolis Rowing Club | 6,516 | 1:55.1 |
| 289 | Manny Dieguez | 43 | USA | 6,515 | 1:55.1 | ||
| 289 | James Dietrich | 39 | DEN | 6,515 | 1:55.1 | ||
| 291 | Michael Riden | 47 | Ada , OK | USA | 6,514 | 1:55.1 | |
| 292 | Uffe Bjerre | 49 | DEN | 6,513 | 1:55.1 | ||
| 292 | Alexander Krebs | 48 | GER | 6,513 | 1:55.1 | ||
| 294 | Piru Pirowski | 40 | POL | 6,512 | 1:55.1 | ||
| 295 | Andrew Morrison | 69 | Redhill | GBR | 6,511 | 1:55.1 | |
| 296 | Juan José Pérez Fernandez | 49 | ESP | 6,509 | 1:55.2 | ||
| 297 | Shaun Gardiner | 43 | USA | 6,507 | 1:55.2 | ||
| 298 | Michael Hayhurst | 54 | USA | 6,506 | 1:55.2 | ||
| 299 | Mark Mosbery | 50 | Bangor | GBR | 6,501 | 1:55.3 | |
| 300 | Matt Hill | 49 | GBR | 6,500 | 1:55.3 |