Workout of the Day

« September 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	37	MN	USA		7,600	1:38.6
2	Jonas Östlund	38	Säter	SWE		7,312	1:42.5
3	Nicholas Pryszlak	45	NJ	USA		7,235	1:43.6
4	Jonas Harmer	28	UT	USA		7,187	1:44.3
5	Dane Green	39	VIC	AUS	Drag Factory	7,168	1:44.6
6	David Cespedosa	34		ESP		6,929	1:48.2
7	Carlo Gman	37		GER		6,899	1:48.7
8	Matthew Snow-Fall	50		GBR		6,785	1:50.5
9	Aleksey Popov	46	Saint Petersburg	AIN		6,779	1:50.6
10	Sascha Heinsohn	50	Berlin	GER		6,773	1:50.7
11	marc eddon	40		GBR		6,758	1:50.9
12	Billy Kershaw	46		GBR		6,751	1:51.0
13	mehdi chouguiat	40		FRA		6,723	1:51.5
14	Heine Jørgensen	44		DEN		6,701	1:51.9
15	Julien HENRIET	44	Drancy	FRA		6,674	1:52.3
16	Ash Ayling	39		GBR		6,631	1:53.1
17	Haydn Holmes	51		RSA		6,611	1:53.4
18	Warren Balzer	43		CAN		6,588	1:53.8
19	Aaron F	-	NSW	AUS		6,587	1:53.8
20	Bjarne Hansson	54		SWE		6,571	1:54.1
21	Alexander Tihme	55	Merching	GER	GERMAN Rowers and FRIENDS United	6,524	1:54.9
22	Dylan Levine	38		USA		6,498	1:55.4
23	Andrew Roddam	51	High Wycombe	GBR		6,497	1:55.4
24	James Bird	43		GBR		6,462	1:56.0
25	Dan Danks	47	Southsea	GBR		6,447	1:56.3
26	Iuri Mateus	38		POR		6,438	1:56.4
27	Jürgen Prohaska	54	Eckersmühlen	GER		6,431	1:56.6
28	James Bodanis	34		CAN		6,418	1:56.8
28	Mike Reid	55		GBR		6,418	1:56.8
30	Matt Cooper	39		GBR		6,396	1:57.2
31	Ron Peterson	40	Key West , FL	USA	SUB-7 IRC	6,383	1:57.4
32	JB Bisson	48		FRA		6,375	1:57.6
33	Chris Batchelor	38		AUS		6,374	1:57.6
34	Rich Davies	41		GBR		6,358	1:57.9
35	Emmanuel FRANCISCO	50		FRA		6,312	1:58.8
36	Magnus Claesson	44		SWE	RowAlong	6,294	1:59.1
37	Andrej Schilbach	51		GER		6,279	1:59.4
38	Andy Goodwin	57		GBR	Royal Air Force (UK)	6,234	2:00.3
39	Jay Mayhew	27		GBR		6,230	2:00.3
40	Kristoffer Tokstad	34		NOR		6,217	2:00.6
41	Phil Shaw	68	QLD	AUS	The Diamonds (Over Sixties Erging Group)	6,216	2:00.6
42	Enrico Sandoni	34	Modena	ITA		6,207	2:00.8
43	Alex Lockwood	51		USA		6,129	2:02.3
44	Jason J	42		USA		6,125	2:02.4
45	Claire North	41		GBR		6,083	2:03.2
46	Jim Arnold	61	Minneapolis, MN	USA	EXR Rowing	6,079	2:03.3
47	Philipp Le Coz	65	LV, NV	USA	Age Without Limits	6,075	2:03.4
48	Darren Eldin	43	Howden	GBR		6,059	2:03.7
49	Michael Völker	52		GER		6,044	2:04.0
50	Kicki Fransson	54		SWE		6,041	2:04.1