Workout of the Day

« September 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Blake Desselle	27		USA		6,017	2:04.6
52	Thomas Calihan	47	CO	USA		6,002	2:04.9
53	Jani Kytöaho	49		FIN		5,995	2:05.1
54	Andrew Heyes	45	Rotherham	GBR		5,964	2:05.7
55	Jamie Mitchell	48	Doncaster East, VIC	AUS		5,952	2:06.0
56	Peter Dodsworth	50		GBR		5,947	2:06.1
57	Kevin Wodicka	59	Miami Beach	USA		5,940	2:06.2
58	Scott Jacobsen	57		USA		5,936	2:06.3
59	Davide Pavese	51		LUX		5,916	2:06.7
60	Rhys Harvey	29	Newcastle, NSW	AUS		5,910	2:06.9
61	Dave Lawrence	59		GBR	The Diamonds (Over Sixties Erging Group)	5,903	2:07.0
62	Phillip Wadsworth	69	Cleveland Heights, OH	USA		5,895	2:07.2
63	Malcolm Wallace	50		GBR		5,874	2:07.6
64	Karoline Almeida	31		BRA		5,866	2:07.8
65	Brent Latimer	47		USA		5,848	2:08.2
66	Gareth Barnes	42		GBR		5,837	2:08.4
67	Carl Müller	52	München	GER		5,809	2:09.1
68	Paul Morris	53		GBR	British Army	5,806	2:09.1
69	Pete Jain	55	UK 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Virtually Ware	5,775	2:09.8
70	Dave Graham	53	Broadstone	GBR	GARAGEATHLETE	5,767	2:10.0
71	Roger Howard	56		USA		5,764	2:10.1
72	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	5,761	2:10.1
73	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		5,753	2:10.3
74	Lo Lo	52		FRA		5,731	2:10.8
75	Carolyn Gersh	43	Calgary, AB	CAN	Q-Power	5,720	2:11.1
76	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	5,694	2:11.7
77	Paul Intagliata	48		AUS		5,663	2:12.4
78	Yvan certenais	57		FRA		5,662	2:12.4
79	Stephan Klevenz	58	Heidelberg	GER		5,647	2:12.8
80	Luke Mintzas	44	Commerce City, CO	USA	CrossFit Town Center	5,638	2:13.0
81	PETE JOHNSON	62	Upholland	GBR		5,627	2:13.2
82	Jacob Adams	37		USA		5,596	2:14.0
83	Saraiha Rakete	35		AUS		5,592	2:14.1
84	Phil Durham	53		GBR		5,574	2:14.5
85	David Moorman	43	Nashville, TN	USA		5,556	2:14.9
86	Ellie Gerhold	31		GBR		5,532	2:15.5
87	Candy Connor-Wong	46		GBR		5,506	2:16.2
88	Mika Levonen	51		BEL		5,504	2:16.2
89	Justin Ansel	52	Mandeville, LA	USA	USMC RETIRED	5,485	2:16.7
90	Antonia Laundy	27		GBR		5,457	2:17.4
91	Adam P. Venanzi	40	Morrison, CO	USA		5,455	2:17.4
92	Rsi Anti	45		CHN		5,422	2:18.3
93	Nicola P	60		GBR		5,414	2:18.5
94	Kathryn Gibson	48	Salt Lake City	USA		5,404	2:18.7
95	Vince Fanning	55		GBR		5,386	2:19.2
96	Michael Andrew	55		GBR		5,381	2:19.3
97	Geraint Harvey	50	London, ON	CAN		5,376	2:19.5
98	Juliet Tango	58		USA		5,373	2:19.5
99	Benny Lundström	66	Skutskär	SWE		5,345	2:20.3
100	Mike Wrob	66	Del Rio, TX	USA		5,300	2:21.5