Workout of the Day

« August 31, 2025

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		3,694	1:37.4
2	Mana McCall	57	Honolulu, HI	USA		3,577	1:40.6
3	Marcel Dols	53		AUS		3,560	1:41.1
4	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	3,517	1:42.3
5	Aleksey Popov	46	Saint Petersburg	AIN		3,516	1:42.3
6	Brian McIntyre	36		USA		3,488	1:43.2
7	Duncan Matthews	57		GBR		3,464	1:43.9
8	Dylan Levine	38		USA		3,454	1:44.2
9	David Kinghan	44		GBR		3,436	1:44.7
10	Adrien Lesellier	38		FRA		3,422	1:45.2
11	Rory Damant	38		GBR		3,373	1:46.7
12	Steven Bishop	44		AUS		3,310	1:48.7
13	Yerlan Manatayev	45	Almaty	KAZ		3,303	1:48.9
14	David Carpentier	50		FRA		3,271	1:50.0
14	Eric Rossi	52		FRA	CS NANTERRE	3,271	1:50.0
16	Wolfgang Fuhrmann	51	Troisdorf	GER		3,240	1:51.1
17	Nicolas Lopez	28		FRA		3,239	1:51.1
18	Jesse Jennings	37		USA		3,223	1:51.6
19	Adam Evans	48		AUS		3,218	1:51.8
20	Aaron Fleming	38	Brisbane, QLD	AUS		3,209	1:52.1
20	jamie wood	35		GBR		3,209	1:52.1
22	Papa Tango	58	Wyandotte, MI	USA		3,204	1:52.3
23	Hannu Heinilä	58		FIN		3,194	1:52.7
24	Dan French	41	Jordan Springs, NSW	AUS	Body Blitz Personal Training	3,173	1:53.4
25	Jamie Mitchell	48	Doncaster East, VIC	AUS		3,167	1:53.6
26	Erik N	56		SWE		3,164	1:53.7
27	Brian Humphries	39		USA		3,127	1:55.1
27	Thomas Calihan	47	CO	USA		3,127	1:55.1
29	Kieran Lewer	54		GBR		3,104	1:55.9
30	Lukas Dürmoser	37		AUT		3,093	1:56.3
31	Jimmi Brink	48		SWE		3,074	1:57.1
32	Paul Mackrill	46		GBR		3,067	1:57.3
33	Peter Coles	65	London	GBR	The Diamonds (Over Sixties Erging Group)	3,039	1:58.4
34	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,019	1:59.2
35	Yann Perino	51		FRA		3,014	1:59.4
36	Niall McKenzie	41	Motherwell	GBR		3,005	1:59.8
37	Tim Barnett	55	Leicester	GBR		2,996	2:00.1
38	Clarence Bodicker	49		FRA		2,980	2:00.8
39	Christy Olsen	53		USA		2,974	2:01.0
40	wyatt eddy	35		USA		2,971	2:01.1
41	Ian Lewis	55		GBR		2,966	2:01.3
42	Shaun Mcelhone	46		IRL	The Unit Health & Fitness	2,960	2:01.6
43	Jens Zschüttig	48		GER		2,947	2:02.1
44	Tony Sundberg	39		SWE		2,941	2:02.4
45	Yvan certenais	57		FRA		2,929	2:02.9
46	Manuel Lopez	49	FL	USA		2,900	2:04.1
47	Paul Intagliata	48		AUS		2,898	2:04.2
48	Roy Norrington	57		NZL		2,894	2:04.3
49	Joe Wilson	50		USA		2,889	2:04.6
50	Stephen Hebert	53	Mechanicsburg, PA	USA		2,886	2:04.7