Workout of the Day

« August 30, 2025

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		4,683	1:42.4
2	Matt Crampton	35		GBR		4,516	1:46.2
3	Aleksey Popov	46	Saint Petersburg	AIN		4,433	1:48.2
4	Ryan Roberts	28		USA		4,363	1:50.0
5	Matthew Snow-Fall	50		GBR		4,319	1:51.1
6	Justin Martinez	41		CAN		4,289	1:51.9
7	Cédric BRETON	37		FRA		4,287	1:51.9
8	Nick van Breda	37		NZL		4,230	1:53.4
9	Steven Bishop	44		AUS		4,166	1:55.2
10	Patrick K	31		GER		4,122	1:56.4
11	Darren Partridge	57		GBR		4,121	1:56.4
12	Hannu Heinilä	58		FIN		4,089	1:57.3
13	jamie wood	35		GBR		4,085	1:57.5
14	Jérémy Agnelly	37		FRA		4,066	1:58.0
15	Dave Tessier	61	North Bay, ON	CAN		4,027	1:59.1
16	Benjamin Warren	25		USA		3,967	2:00.9
17	John Walker	41		GBR		3,913	2:02.6
18	Michael Völker	52		GER		3,904	2:02.9
19	Paul Loyal	60	Body Fit - Den Helder	NED	The Diamonds (Over Sixties Erging Group)	3,896	2:03.2
20	Kent Moir	50	Cary, NC	USA		3,840	2:05.0
21	Jens Zschüttig	48		GER		3,812	2:05.9
22	Daniel Hickman	41	St. Augustine , FL	USA		3,760	2:07.6
23	Alastair Murray	50		GBR		3,751	2:07.9
24	Brian McLaughlin	55	Oklahoma City, OK	USA	USAF Veterans	3,734	2:08.5
25	Davide Mattei	38		ITA		3,716	2:09.1
26	Yvan certenais	57		FRA		3,681	2:10.3
27	Nicola Muldoon	44		IRL		3,618	2:12.6
28	Enrique Salesa Isart	58	Barcelona	ESP	Club Ski Puigcerda	3,608	2:13.0
29	Brett Rush	56	Columbus , OH	USA		3,556	2:14.9
30	Emil Gren	38		SWE		3,552	2:15.1
31	Danny Mc Kenna	62	Inverclyde	GBR		3,518	2:16.4
32	Sonja Weißenhorn	35		GER		3,480	2:17.9
33	Manuel Dichmann	51		GER		3,479	2:17.9
34	Nicola P	60		GBR		3,473	2:18.2
35	Ryan Campbell	15		USA		3,471	2:18.2
36	Michael Walz	58		GER		3,463	2:18.6
37	Banke O	45		GBR		3,459	2:18.7
38	Mark Allen	46		GBR		3,458	2:18.8
39	Claudia Krämer	55		GER		3,366	2:22.6
40	Sarah Durham	44		GBR		3,270	2:26.7
41	K G	51		AUS		3,269	2:26.8
42	Chris Colangelo	54	NC	USA		3,263	2:27.1
43	Chris Pickering	44		GBR		3,237	2:28.2
44	Justin Ansel	52	Mandeville, LA	USA	USMC RETIRED	3,228	2:28.6
45	Sarah Miller	67	Ipswich	GBR		3,082	2:35.7
46	Nicholas Tzavalas	69		USA		2,977	2:41.2
47	Geoff Sample	53		USA		2,935	2:43.5
48	David Millar	40		GBR		2,919	2:44.4
49	Stephen Dominic	70	Oro Valley, AZ	USA		2,646	3:01.4
50	Francisco Capristo	37		ARG		2,624	3:02.9