Workout of the Day
« August 30, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Banke O | 45 | GBR | 3,459 | 2:18.7 | ||
| 52 | Mark Allen | 46 | GBR | 3,458 | 2:18.8 | ||
| 53 | Will Smith | 40 | Sacramento, CA | USA | 3,457 | 2:18.8 | |
| 54 | Adam P. Venanzi | 40 | Morrison, CO | USA | 3,434 | 2:19.7 | |
| 55 | Yves Longtin | 49 | Montreal , QC | CAN | 3,408 | 2:20.8 | |
| 56 | Claudia Krämer | 55 | GER | 3,366 | 2:22.6 | ||
| 57 | Barry Kelly | 71 | USA | 3,286 | 2:26.0 | ||
| 58 | Sarah Durham | 44 | GBR | 3,270 | 2:26.7 | ||
| 59 | K G | 51 | AUS | 3,269 | 2:26.8 | ||
| 60 | Chris LSkiErg | 48 | USA | 3,267 | 2:26.9 | ||
| 61 | Chris Colangelo | 54 | NC | USA | 3,263 | 2:27.1 | |
| 62 | Axel De PERTAT | 51 | FRA | 3,254 | 2:27.5 | ||
| 63 | Chris Pickering | 44 | GBR | 3,237 | 2:28.2 | ||
| 64 | Justin Ansel | 52 | Mandeville, LA | USA | USMC RETIRED | 3,228 | 2:28.6 |
| 65 | Marley Doherty | 32 | USA | 3,211 | 2:29.4 | ||
| 66 | Michi Wichi | 65 | GER | 3,108 | 2:34.4 | ||
| 67 | Jeffrey Roger | 63 | USA | 3,107 | 2:34.4 | ||
| 68 | Sarah Miller | 67 | Ipswich | GBR | 3,082 | 2:35.7 | |
| 69 | Nicholas Tzavalas | 69 | USA | 2,977 | 2:41.2 | ||
| 70 | Geoff Sample | 53 | USA | 2,935 | 2:43.5 | ||
| 71 | David Millar | 40 | GBR | 2,919 | 2:44.4 | ||
| 72 | Stephen Dominic | 70 | Oro Valley, AZ | USA | 2,646 | 3:01.4 | |
| 73 | Francisco Capristo | 37 | ARG | 2,624 | 3:02.9 | ||
| 74 | Jacqueline Casey | 75 | GBR | 2,575 | 3:06.4 | ||
| 75 | Sandrine Belhomme | 39 | FRA | 2,536 | 3:09.2 | ||
| 76 | Melissa Hankens | 52 | USA | 2,428 | 3:17.6 | ||
| 77 | Kenny Murdoch | 59 | FRA | 2,206 | 3:37.5 |