Workout of the Day

« August 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		4,683	1:42.4
2	Matt Crampton	35		GBR		4,516	1:46.2
3	Aleksey Popov	46	Saint Petersburg	AIN		4,433	1:48.2
4	Mana McCall	57	Honolulu, HI	USA		4,429	1:48.3
5	Ryan Roberts	28		USA		4,363	1:50.0
6	Matthew Snow-Fall	50		GBR		4,319	1:51.1
7	Justin Martinez	41		CAN		4,289	1:51.9
8	Cédric BRETON	37		FRA		4,287	1:51.9
9	Scott Petersen	57	Denver, CO	USA		4,237	1:53.2
10	Nick van Breda	37		NZL		4,230	1:53.4
11	Dylan Levine	38		USA		4,225	1:53.6
12	Steven Bishop	44		AUS		4,166	1:55.2
13	Patrick K	31		GER		4,122	1:56.4
14	Darren Partridge	57		GBR		4,121	1:56.4
15	Sjoerd van den Boom	40		NED		4,116	1:56.6
16	Michael Utley	46		GBR		4,101	1:57.0
17	Fred Bartman	45		USA		4,097	1:57.1
18	Hannu Heinilä	58		FIN		4,089	1:57.3
19	jamie wood	35		GBR		4,085	1:57.5
20	Jérémy Agnelly	37		FRA		4,066	1:58.0
21	Dave Tessier	61	North Bay, ON	CAN		4,027	1:59.1
22	Micah Ohman	35		USA		4,019	1:59.4
23	Benjamin Warren	25		USA		3,967	2:00.9
24	James Becker	37		USA		3,961	2:01.1
25	Jan M.	38		GER		3,935	2:01.9
26	John Walker	41		GBR		3,913	2:02.6
27	Michael Völker	52		GER		3,904	2:02.9
28	Paul Loyal	60	Body Fit - Den Helder	NED	The Diamonds (Over Sixties Erging Group)	3,896	2:03.2
29	Kent Moir	50	Cary, NC	USA		3,840	2:05.0
29	Kent Stader	53	Lafayette, IN	USA		3,840	2:05.0
31	Jens Zschüttig	48		GER		3,812	2:05.9
32	Daniel Hickman	41	St. Augustine , FL	USA		3,760	2:07.6
33	Alastair Murray	50		GBR		3,751	2:07.9
33	Joe Wilson	50		USA		3,751	2:07.9
35	Reese Dennler	25		USA		3,748	2:08.0
36	Brian McLaughlin	55	Oklahoma City, OK	USA	USAF Veterans	3,734	2:08.5
37	Davide Mattei	38		ITA		3,716	2:09.1
38	Cicero Silva	40		USA		3,691	2:10.0
39	Malte H	35		GER		3,690	2:10.0
40	Yvan certenais	57		FRA		3,681	2:10.3
41	Nicola Muldoon	44		IRL		3,618	2:12.6
42	Enrique Salesa Isart	58	Barcelona	ESP	Club Ski Puigcerda	3,608	2:13.0
43	Brett Rush	56	Columbus , OH	USA		3,556	2:14.9
44	Emil Gren	38		SWE		3,552	2:15.1
45	Danny Mc Kenna	62	Inverclyde	GBR		3,518	2:16.4
46	Juliet Tango	58		USA		3,488	2:17.6
47	Sonja Weißenhorn	35		GER		3,480	2:17.9
48	Manuel Dichmann	51		GER		3,479	2:17.9
49	Nicola P	60		GBR		3,473	2:18.2
50	Ryan Campbell	15		USA		3,471	2:18.2