Workout of the Day
« August 31, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Jacqueline Casey | 75 | GBR | 1,971 | 3:02.6 | ||
| 102 | Chase Rooks | 41 | Newcastle , NSW | AUS | 1,795 | 3:20.5 | |
| 103 | Zach Sundborg | 27 | USA | 1,687 | 3:33.3 |