Workout of the Day

« September 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Agata Czech	33		POL		5,299	2:21.5
102	Matthew Betts	26		GBR		5,292	2:21.7
103	Clint Davies	44	NSW	AUS		5,289	2:21.8
104	Maja Jensen	35		GBR		5,285	2:21.9
105	Alexandra Pulfer	50		GER		5,271	2:22.2
106	Florian Mäurer	-		GER		5,258	2:22.6
107	Jonas Forslund	55		SWE		5,246	2:22.9
108	Lucas Aldebert	31		FRA		5,237	2:23.2
109	Kath Corrie	46		GBR		5,233	2:23.3
110	Will Smith	40	Sacramento, CA	USA		5,222	2:23.6
111	Petite Diva	34		INA		5,218	2:23.7
112	Jerry Lem	53	Mississauga, ON	CAN		5,186	2:24.6
113	Sarah Durham	44		GBR		5,170	2:25.0
114	Sean Thatcher Vilchez	54		IRL		5,161	2:25.3
115	maurice Troy	52		IRL		5,152	2:25.5
116	Erik Hallberg	44		SWE		5,151	2:25.6
117	K G	51		AUS		5,147	2:25.7
118	Jeffrey Roger	63		USA		5,139	2:25.9
119	Marie do Brahy	45		FRA		5,129	2:26.2
120	Ralph Correia	55		USA		5,128	2:26.2
120	Jackie Hellard	57		CAN		5,128	2:26.2
122	Schwarzer Peter	45		GER		5,123	2:26.3
123	Matthew Boyle	44	San Diego, CA	USA		5,101	2:27.0
124	Simon LEE	38	Seoul	KOR		5,037	2:28.8
125	Tracey Rossi	63	Barre , VT	USA	The Diamonds (Over Sixties Erging Group)	5,036	2:28.9
126	Estelle Sevestre	43		FRA		5,022	2:29.3
127	Simon J. Rhodes	55	Trimdon Grange	GBR	Durham Amateur Rowing Club	5,020	2:29.4
128	Oso Ramirez	33	MO	USA		5,011	2:29.6
129	john rice	66	morpeth	GBR		5,001	2:29.9
130	Scott Sell	68		USA		4,998	2:30.0
131	Ketil Audne	65		NOR		4,987	2:30.3
132	Jim Littlefield	64	Dunwoody, GA	USA		4,981	2:30.5
133	Adrian Biles	58		GBR		4,976	2:30.7
134	BUTTER MAN	52	Seoul	KOR	Geobukseon -「거북선」	4,957	2:31.3
134	Sören Stadig	60		SWE		4,957	2:31.3
136	Paul OGorman	57		GBR		4,925	2:32.2
137	Holly Thayne	62	Pinedale, WY	USA		4,877	2:33.7
138	Harald Nordvi	16		NOR		4,871	2:33.9
139	Rene Wuertele	47		SWE		4,835	2:35.1
140	John Johnstone	70	Basingstoke	GBR		4,820	2:35.6
141	Andy Allen	36		GBR		4,810	2:35.9
142	Andy Lyon	63		GBR		4,798	2:36.3
143	Terry T	65	San Diego, CA	USA		4,773	2:37.1
144	Ludwig Ray	65	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	4,725	2:38.7
145	Frank Fuller	65		USA		4,708	2:39.3
146	Sarah Miller	67	Ipswich	GBR		4,699	2:39.6
147	Märta Nygårdh	23		SWE		4,686	2:40.0
148	Fleur Veldkamp	41		NED		4,638	2:41.7
149	Josh Combe	39		USA		4,626	2:42.1
150	Eric Briel	62	Rochelle Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,621	2:42.3