Workout of the Day

« September 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Hrvoje Stilinović	31		CRO		15,245	1:38.3
2	Piotr Grzegdala	36	Poznań	POL		15,177	1:38.8
3	Dion den Hoed	38	Etten-Leur	NED	Helix Sports and Health Coaching	15,103	1:39.3
4	Gary Baker	51	East Sussex	GBR		15,048	1:39.6
5	Kristin Ellis	62	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	14,930	1:40.4
6	Josip Dragičević	35	Gospić	CRO		14,889	1:40.7
7	Theo M	46		USA		14,870	1:40.8
8	Ryan Hall	37		GBR		14,863	1:40.9
9	Frank Mouson	52	Melle	GER	SUB-7 IRC	14,651	1:42.3
10	Donal Brennan	52	Dublin	IRL	Flyefit	14,581	1:42.8
11	M K	48		AUS		14,509	1:43.3
12	Brian McIntyre	36		USA		14,507	1:43.3
13	Christopher McAlinden	38		GBR		14,423	1:44.0
14	Charles-Antoine Dubois	42		FRA		14,313	1:44.7
15	Justin Dixon	55		GBR		14,216	1:45.5
16	Harry Bunton	41		AUS		14,190	1:45.7
17	Yannick Lange	34	Tampa, FL	USA		14,135	1:46.1
18	Jonathan Rose	63		GBR		14,050	1:46.7
19	Wilfried Mariette	50		FRA		14,034	1:46.8
20	Brian Simpson	49		GBR		14,029	1:46.9
21	Marc-André Corbeil	35	Terrebonne, QC	CAN		13,941	1:47.5
22	Rick Liston	37	Manchester	GBR		13,894	1:47.9
23	Wojciech Janas	35		POL		13,872	1:48.1
24	Steve Urbansky	47	Naumburg / Saale	GER	GERMAN Rowers and FRIENDS United	13,869	1:48.1
25	Mike Lamothe	52		CAN		13,798	1:48.7
26	Andrea Gravdehaug	28		NOR		13,648	1:49.9
26	Arron Mccall	52		USA		13,648	1:49.9
28	Jussi Koponen	62	Vantaa, Finland	FIN	Keravan Urheilijat	13,557	1:50.6
29	Spencer Oswald	37		USA		13,531	1:50.8
30	Nuno Rodrigo Meneses Pereira Da Silva	45		POR		13,527	1:50.8
31	Julian Hine	56	Melbourne, VIC	AUS		13,501	1:51.1
32	Ronald van Etten	38		NED		13,461	1:51.4
33	Hugh Campbell	30		GBR		13,457	1:51.4
34	Morgan McGrath	45	Fresno, CA	USA	Warrior Fitness	13,453	1:51.4
35	Simon J. Williams	53	Sydney, NSW	AUS		13,451	1:51.5
36	Ryan Page	35		USA		13,439	1:51.6
37	Mac DeCaprio	38		USA		13,434	1:51.6
38	Henric Rydén	40		SWE		13,380	1:52.1
39	Johan Nilsson	59	Lund	SWE		13,375	1:52.1
40	Peter Gleaves	62	Preston	GBR	Red Line Rowers	13,372	1:52.1
41	Manuel Tahon	55		FRA		13,370	1:52.1
42	Josh Sullivan	32		NZL		13,359	1:52.2
43	Scott Cameron	48	Newcastle, NSW	AUS		13,285	1:52.9
44	Michael Utley	46		GBR		13,256	1:53.1
45	Chrystal Singh	34		AUS		13,221	1:53.4
46	Jonah Herbst	63	Drag Factory	AUS	Drag Factory	13,193	1:53.6
47	Erik Olsen	45	NV	USA		13,133	1:54.2
48	Matthew Reardon	44		GBR		13,130	1:54.2
49	Tomislav Bilić	49		CRO		13,127	1:54.2
50	Colin Alexander	51	Stirling	GBR	Royal Navy (UK)	13,123	1:54.3