Workout of the Day

« September 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Tim Stevenson	44		GBR		11,598	2:09.3
152	Kostas Loukas	50		GRE		11,586	2:09.4
153	Guido Maelde	62	Moose Jaw, SK	CAN		11,568	2:09.6
154	Kazunori Taguchi	51	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	11,561	2:09.7
155	Inken Passe	54		GER	Hattinger Ruderverein e.V. 1923	11,551	2:09.8
156	Bill Sheldon	71	Derby	GBR	British Army	11,543	2:09.9
157	T. Geyer	64	Purcellville, VA	USA		11,532	2:10.0
158	Faye Grouwstra	36		GBR		11,463	2:10.8
159	John Maynard	55	MT	USA		11,458	2:10.9
160	Krzysztof Szczypiorski	52	Warsaw	POL	Polish Indoor Rowing Team	11,444	2:11.0
161	Lisa Jamieson	48		USA		11,375	2:11.8
162	Matt Moren	53	Richmond, KY	USA	U.S. Navy Veteran	11,370	2:11.9
163	Vennie Overman	35		USA		11,324	2:12.4
164	Irving Bradish	40		USA		11,307	2:12.6
165	May Williams	50		GBR		11,273	2:13.0
166	Matilda Grönberg	32		SWE		11,267	2:13.1
167	James Hollars	53		AUS		11,266	2:13.1
168	Richard Tapner	54	Sydney, NSW	AUS		11,265	2:13.1
168	Sergio ribeiro	33		POR		11,265	2:13.1
170	Steve Ruff	53	Ottawa, ON	CAN		11,239	2:13.4
171	Peter Thissen	51		NED		11,189	2:14.0
172	Pawel Popielski	41		POL		11,149	2:14.5
173	Silivenusi Buinimasi	43		GBR		11,141	2:14.6
174	Julie Kramer	66		USA	The Diamonds (Over Sixties Erging Group)	11,110	2:15.0
175	Alexander Broling	54	IL	USA		11,105	2:15.0
176	Simon LEE	38		KOR		11,098	2:15.1
177	Anthony Cutler	45		GBR		11,078	2:15.4
178	Brian Mcfarland	44		USA		11,077	2:15.4
179	Deb Vickery	49		CAN		11,075	2:15.4
180	christian sanchez	37	Encinitas, CA	USA		11,072	2:15.4
181	Leanne Robinson	39		GBR		11,068	2:15.5
182	Rick King	55	Doncaster	GBR		11,060	2:15.6
183	cj nichols	58		USA		11,046	2:15.7
184	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	11,024	2:16.0
185	Tony Redel	46		USA		10,994	2:16.4
186	Litsa Morreau	64	NSW	AUS		10,961	2:16.8
187	Andrew McKenna	58	Wigan	GBR		10,921	2:17.3
188	Bethany Gordon	37		USA		10,903	2:17.5
189	Eric Fader	59		USA	U.S. Navy Retired	10,897	2:17.6
190	Jon Allen	60	Steeton	GBR		10,894	2:17.6
190	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	10,894	2:17.6
192	Hayley Towell	51		GBR		10,866	2:18.0
193	Sean M	54	Folly Beach, SC	USA		10,857	2:18.1
194	Wata Robanakadavu	42		GBR		10,819	2:18.6
195	Florian Hoeldl	39		GER		10,784	2:19.0
196	Daniel Hahn	50	Biberach	GER		10,766	2:19.3
197	Amanda Sherrin	53		AUS		10,754	2:19.4
198	Carol Arbaugh	55	Cookeville, TN	USA		10,739	2:19.6
199	LYNNE BURGAN	65	Auburn, CA	USA	Street Parking	10,705	2:20.1
200	Daje Hendricks	32		USA		10,699	2:20.2