Workout of the Day

« September 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Guillem Miffre	37		FRA		13,122	1:54.3
52	Simon Cook	45	Maidstone	GBR		13,121	1:54.3
53	Paul Boardman	41		GBR		13,114	1:54.3
54	Steve Tindale	47	Sydney, NSW	AUS		13,057	1:54.8
55	Ryan Meehan	33		GBR		13,044	1:54.9
56	Matthew Jiang	36		AUS		13,032	1:55.1
57	Paul Nuttall	45	Reedsburg, WI	USA	Fitness Matters	13,013	1:55.2
58	Wade Roth	57	Pittsburgh, PA	USA		13,002	1:55.3
59	Shawn Williams	46		USA		12,996	1:55.4
60	John Ruff	54	Ottawa, ON	CAN		12,995	1:55.4
61	Pierre Olivier	33		FRA		12,955	1:55.7
62	Simon Clayton	58		GBR		12,913	1:56.1
63	Matthew Arcona	27		USA		12,905	1:56.2
64	Martin Haubold	46		GER		12,904	1:56.2
65	Kris Schneider	36		FRA	CS NANTERRE	12,896	1:56.3
66	Alex Holcroft	40		GBR		12,885	1:56.4
67	Baptiste Roux-Houbion	30		FRA		12,877	1:56.4
68	Vero Letendre	48		CAN		12,839	1:56.8
69	Travis Atwood	42	Tucson, AZ	USA		12,837	1:56.8
70	Peter Van Eck	42	Meerstad	NED	RowPro Rowers	12,773	1:57.4
71	William Creighton	47		USA		12,746	1:57.6
72	Thomas Baker	21		CAN		12,745	1:57.6
73	Eric Scullion	33		USA		12,716	1:57.9
74	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	12,705	1:58.0
75	Edward Yakovlev	51	Odessa	UKR		12,695	1:58.1
76	Derek Parkin	47	Ottawa, ON	CAN	Crossfit 1855	12,679	1:58.3
77	Martin Mcphilimey	36		AUS		12,676	1:58.3
78	Ben Schrempf	45	Rock island, IL	USA		12,643	1:58.6
79	Kai Esser	39		GER		12,629	1:58.7
80	Nicolas Grizaud	48		FRA		12,622	1:58.8
81	Stephen Hutchinson	42		GBR	The Unit Health & Fitness	12,618	1:58.8
82	Thomas Cramb	21		GBR		12,613	1:58.9
83	Craig Rutter	39	Deganwy	GBR	Royal Air Force (UK)	12,607	1:58.9
84	Marc Dokter	59	Laren	NED		12,600	1:59.0
85	Rob Staveley-Brown	62	Okehampton	GBR	Age Without Limits	12,567	1:59.3
86	Neill Ford	34		AUS		12,564	1:59.3
87	Christian Eberhardt	53	Berlin	GER		12,539	1:59.6
88	Daniel Feller	38		GER		12,537	1:59.6
89	Lenny DeMalto	39		USA		12,522	1:59.7
90	Stefan Collinson	36		AUS		12,507	1:59.9
91	Jacob Thrane	48	Aalborg 🇩🇰	DEN	501st Legion	12,502	1:59.9
92	Mark Bye	47	Stratford , ON	CAN		12,487	2:00.1
93	Raphael Hackl	35		AUT		12,485	2:00.1
94	Brian McElligott	65	Carmichael, CA	USA		12,470	2:00.2
95	Paul Clegg	51		GBR		12,459	2:00.3
96	Tony Hammett	64		GBR	The Diamonds (Over Sixties Erging Group)	12,451	2:00.4
97	Brent Dammeier	38		USA		12,430	2:00.6
98	Mark Strom	61	Freeville, NY	USA	U.S. Army	12,418	2:00.7
99	Adam Cormack	33		AUS		12,416	2:00.8
100	Jérémy Bejannin	34		FRA		12,414	2:00.8